HONEST TEA HERBAL BLUE, POMEGRANATE BLUE scores 44/100 (Poor) due to its content of added sugar and classification as a processed beverage.
FoodScore: 44/100 (Poor) for this HONEST TEA beverage.
Contains 3.22g of added sugar per 100g serving.
Classified as NOVA class 3, indicating it is a processed food.
Provides 3% DV of Vitamin C per 100g, but no other significant micronutrients.
Best consumed in moderation as an occasional alternative to plain water.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.22g
6% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.2g)-1
Processed (NOVA 3)-5
Why it scores 44
HONEST TEA HERBAL BLUE, POMEGRANATE BLUE receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily influenced by its nutritional profile, particularly the presence of added sugar. Each 100g serving contains 3.22g of added sugar, which contributes negatively to the overall score. The ingredient list identifies organic cane sugar as the primary source of this added sugar. Furthermore, this product is categorized as NOVA class 3, indicating it is a processed beverage. Processed foods generally receive penalties in the FoodScore system due to their formulation and potential for reduced nutrient density compared to whole, unprocessed foods. While it contains some fruit juice concentrates, these are primarily for flavor and color, and do not contribute significant fiber or a broad spectrum of micronutrients. Compared to the reference baseline of plain water or an unsweetened beverage, this HONEST TEA product offers minimal nutritional benefits beyond hydration, with the added sugar being a key differentiating factor.
Health benefits
What the nutrients in honest tea herbal blue, pomegranate blue actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid products, contributes to daily fluid intake. Adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, products like HONEST TEA can serve as an alternative for individuals who find plain water unappealing, helping them meet their fluid needs throughout the day. The primary ingredient is filtered water, which is the basis for its hydrating properties.
Source of Vitamin C
HONEST TEA HERBAL BLUE, POMEGRANATE BLUE provides a small amount of Vitamin C, contributing 3% of the Daily Value per 100g. Vitamin C is an essential micronutrient known for its role as an antioxidant and its importance in immune function and collagen synthesis. While this amount is not substantial, it can contribute to the overall intake of this vitamin when consumed as part of a varied diet. The inclusion of Vitamin C (Ascorbic Acid) in the ingredient list indicates its presence.
Flavorful Alternative to Sugary Drinks
For individuals seeking a beverage with flavor that is not as high in sugar as many sodas or fruit juices, this HONEST TEA product offers a moderate option. Its lower calorie and sugar content compared to full-sugar sodas makes it a potentially better choice for those looking to reduce their intake of highly sweetened beverages. It can be a transitional drink for those aiming to shift towards unsweetened options.
HONEST TEA HERBAL BLUE, POMEGRANATE BLUE scores 44/100 (Poor) due to its content of added sugar and classification as a processed beverage.
How to eat it
This HONEST TEA beverage is typically consumed as a ready-to-drink refreshment. It is often chosen as a convenient, flavored drink to accompany meals or as a standalone thirst quencher. A common portion size is one 16.9 fl oz bottle, which is larger than the 100g reference serving.
Consider diluting with plain water to further reduce the added sugar per serving and extend the beverage.
Pair with a meal that includes fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use as an occasional treat rather than a daily staple to minimize added sugar intake.
Chill thoroughly before serving for optimal refreshment, as temperature can influence perceived sweetness.
Things to keep in mind
The primary caution for HONEST TEA HERBAL BLUE, POMEGRANATE BLUE relates to its added sugar content. While not excessively high compared to some other sweetened beverages, the 3.22g per 100g (approximately 13.6g per 16.9 fl oz bottle) contributes to daily sugar intake. Individuals monitoring their sugar consumption, such as those with diabetes or those aiming to reduce calorie intake, should be mindful of this. The ingredient organic cane sugar is a direct source of these added sugars. There are no common allergens declared, nor are there artificial sweeteners or colors that typically raise concerns for sensitive populations. The product does not contain caffeine.
Is HONEST TEA HERBAL BLUE, POMEGRANATE BLUE healthy?
This HONEST TEA product scores 44/100 (Poor) on FoodScore, primarily due to its added sugar content and classification as a processed beverage. While it offers hydration and a small amount of Vitamin C, it is not considered a nutrient-dense choice for regular consumption. It is best viewed as an occasional beverage rather than a primary source of nutrition.
How does HONEST TEA compare to other ready-to-drink teas?
Compared to unsweetened ready-to-drink teas, this HONEST TEA product contains added sugars, which contributes to a lower FoodScore. For example, an unsweetened Lipton Iced Tea would have 0g of added sugar, making it a better choice for daily hydration. However, it generally has less added sugar than many full-sugar sodas or highly sweetened fruit drinks.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list, including in this HONEST TEA beverage, refers to flavorings derived from natural sources like fruits, vegetables, spices, or other plant materials. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute significant nutritional value.
What is a reasonable portion size for this beverage?
The serving size declared on the package is 16.9 fl oz (one bottle). However, to manage added sugar intake, consuming smaller portions or diluting the beverage with water could be considered. For individuals aiming to reduce sugar, a 16.9 fl oz serving contributes a notable amount of added sugar to the daily total.
Can children drink HONEST TEA HERBAL BLUE, POMEGRANATE BLUE?
Children can consume this beverage, but it should be offered in moderation due to its added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Plain water or unsweetened milk are generally preferred beverages for children to support healthy growth and development without excess sugar.