HONEY BUNCHES OF OATS HONEY ROASTED GRANOLA, HONEY ROASTED
HONEY BUNCHES OF OATS HONEY ROASTED GRANOLA scores 41/100 (Poor) on FoodScore, primarily due to its significant **added sugar** content.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 16.8g of added sugar per 100g, contributing to a NOVA class 4 ultra-processed rating.
A serving provides 6g of fiber and 8g of protein per 100g, offering some beneficial nutrients.
Compared to plain rolled oats, this granola has considerably more added sugar and is ultra-processed.
Portion control is important to manage the calorie and added sugar intake from this granola.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
6g
21% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
16.8g
34% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (8g)+4
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (16.8g)-22
Ultra-processed (NOVA 4)-10
Why it scores 41
HONEY BUNCHES OF OATS HONEY ROASTED GRANOLA receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score down is the high amount of added sugar, at 16.8g per 100g, which incurs a significant penalty of 22 points. Ingredients like brown sugar, corn syrup, and sugar are listed early, indicating their substantial presence. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in a 10-point penalty. On the positive side, it gains 7 points for its 6g of fiber per 100g and 4 points for 8g of protein. Additionally, it receives 12 points for its micronutrient content, including good sources of iron, magnesium, zinc, Vitamin A, and Vitamin B12. However, these bonuses are not sufficient to offset the penalties from added sugar and ultra-processing. In comparison to plain rolled oats, which serve as a whole-grain breakfast baseline, this granola contains significantly more added sugars and fats, and is a more processed food item.
Health benefits
What the nutrients in honey bunches of oats honey roasted granola, honey roasted actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While not exceptionally high, this amount of fiber is a positive aspect of the product's nutritional profile.
Provides Essential Micronutrients
HONEY BUNCHES OF OATS HONEY ROASTED GRANOLA is fortified with several vitamins and minerals, contributing to your daily recommended intake. It is a good source of iron (20% DV), magnesium (19% DV), and zinc (27% DV) per 100g. Additionally, it provides a very high amount of Vitamin A (167% DV) and Vitamin B12 (125% DV). These micronutrients play crucial roles in various bodily functions, including energy metabolism and immune support.
Contains Whole Grains
The product lists whole grain rolled oats, whole grain rice, and whole grain wheat as primary ingredients. Whole grains are a valuable part of a balanced diet, providing fiber, B vitamins, and minerals. Consuming whole grains is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. While the presence of added sugars should be considered, the inclusion of whole grains is a nutritional advantage.
HONEY BUNCHES OF OATS HONEY ROASTED GRANOLA scores 41/100 (Poor) on FoodScore, primarily due to its significant added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 1/2 cup, which is 50g. Due to its calorie density, portion control is key to managing intake.
Pair with plain Greek yogurt and fresh fruit to add protein, probiotics, and additional fiber without extra sugar, helping to create a more balanced meal.
Use as a crunchy topping for smoothies or oatmeal in smaller quantities to add texture and flavor without significantly increasing added sugar intake.
Mix with unsalted nuts and seeds to boost healthy fats and protein, making for a more satiating snack.
Measure your portion carefully to stick to the recommended serving size, as it is easy to overconsume calorie-dense foods like granola.
Things to keep in mind
Consumers should be mindful of the added sugar content in HONEY BUNCHES OF OATS HONEY ROASTED GRANOLA, which is 16.8g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The ingredient list includes caramel color, which is an additive. While generally recognized as safe, some individuals prefer to limit artificial colors in their diet. The product also contains wheat, which is a common allergen, and individuals with celiac disease or wheat sensitivities should avoid it. As an ultra-processed food, it may contain other components that some individuals prefer to limit.
Is HONEY BUNCHES OF OATS HONEY ROASTED GRANOLA healthy?
HONEY BUNCHES OF OATS HONEY ROASTED GRANOLA scores 41/100, which is considered 'Poor' on FoodScore. While it provides some fiber, protein, and micronutrients like iron and Vitamin A, its high added sugar content and ultra-processed nature are significant nutritional drawbacks. It is not considered a 'healthy' everyday food choice when compared to less processed alternatives.
How does HONEY BUNCHES OF OATS HONEY ROASTED GRANOLA compare to plain rolled oats?
Compared to plain rolled oats, HONEY BUNCHES OF OATS HONEY ROASTED GRANOLA contains significantly more calories, total fat, and especially added sugar. Plain rolled oats are a whole, unprocessed grain with no added sugars or oils. This granola is a NOVA class 4 ultra-processed food, whereas plain rolled oats are minimally processed. For a similar comparison, consider how it stacks up against a plain whole-grain cereal like Shredded Wheat, which typically has no added sugar.
What is 'caramel color' in the ingredients?
Caramel color is a food additive used to impart a brown color to foods and beverages. In this product, it contributes to the 'honey roasted' appearance. It is generally recognized as safe by regulatory bodies, but some consumers choose to limit additives in their diet. It does not contribute any significant nutritional value.
What is a reasonable portion size for this granola?
The declared serving size is 1/2 cup (50g). This portion provides 220 calories and 8.4g of added sugar. To manage calorie and sugar intake, it's advisable to stick to this serving size or even use a smaller amount as a topping rather than a main component of a meal. Mindful portioning is crucial for this product.
Can HONEY BUNCHES OF OATS HONEY ROASTED GRANOLA be part of a weight management diet?
Due to its calorie density (440 calories per 100g) and high added sugar content, this granola can contribute to excess calorie intake if portions are not carefully controlled. While it offers some fiber and protein, the energy density means it should be consumed in moderation and accounted for within your daily calorie goals if you are managing your weight. Opting for less processed, lower-sugar options might be more beneficial for weight management.