HONEY SMACKS, Sweetened Puffed Wheat Cereal, scores 30/100 (Poor) on FoodScore. The primary factor contributing to this score is its **high added sugar content**.
HONEY SMACKS scores 30/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 38.89g of added sugar, significantly impacting its nutritional profile.
Compared to a whole-food snack, HONEY SMACKS offers less fiber and more added sugar.
Consider portion control and pairing with protein or fiber sources to balance this snack.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.7g
13% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
38.89g
78% of Daily Value
Sodium
148.15mg
6% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (7.4g)+3
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (38.9g)-25
Ultra-processed (NOVA 4)-10
Why it scores 30
HONEY SMACKS receives a FoodScore of 30 out of 100, placing it in the Poor category. This score is largely driven by its high added sugar content, which stands at 38.89g per 100g serving, resulting in a significant penalty of -25 points. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a further -10 point penalty. On the positive side, the product does receive some bonus points for its fiber content (3.7g per 100g) and protein (7.4g per 100g). It is also fortified with several micronutrients, including Vitamin A (206% DV), Vitamin B12 (232% DV), Vitamin C (25% DV), and Riboflavin, which collectively add 8 points to its score. However, these positive contributions are outweighed by the penalties. The ingredient list begins with sugar and wheat, followed by dextrose and honey, clearly indicating a high concentration of sweeteners. Compared to a whole-food snack alternative, this product provides substantially more added sugar and fewer naturally occurring nutrients.
Health benefits
What the nutrients in honey smacks, sweetened puffed wheat cereal actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
HONEY SMACKS is fortified with several vitamins, including Vitamin A, Vitamin C, and various B vitamins. For instance, a 100g serving provides 206% of the Daily Value for Vitamin A and 232% for Vitamin B12. This fortification can contribute to meeting daily micronutrient needs, particularly for individuals who may have gaps in their diet. While not a primary source of these nutrients, it can supplement intake as part of a varied diet.
Provides Energy
With 370 calories per 100g, HONEY SMACKS can provide a quick source of energy. The primary energy source comes from carbohydrates, including a significant amount of sugar. This can be useful for individuals needing a rapid energy boost, such as before or after light physical activity. However, due to the high added sugar, this energy release may be rapid and followed by a decline.
Contains Some Fiber and Protein
Despite its high sugar content, HONEY SMACKS does offer some dietary fiber and protein. A 100g serving contains 3.7g of fiber and 7.41g of protein. While these amounts are not exceptionally high, they contribute to the overall nutritional profile and can help with satiety, especially when combined with other foods. The fiber comes from the wheat base of the cereal.
HONEY SMACKS, Sweetened Puffed Wheat Cereal, scores 30/100 (Poor) on FoodScore. The primary factor contributing to this score is its high added sugar content.
How to eat it
HONEY SMACKS is typically consumed as a breakfast cereal with milk, or as a dry snack. A common serving size is 0.75 cup. Due to its high added sugar content, portion control is important to manage overall sugar intake.
Pair HONEY SMACKS with a source of protein and healthy fats, such as plain Greek yogurt or nuts, to help slow sugar absorption.
Mix a smaller portion of HONEY SMACKS with a higher-fiber, unsweetened cereal to reduce the overall added sugar per serving.
Use HONEY SMACKS as an occasional treat rather than a daily staple to help manage added sugar intake.
Consider adding fresh fruit to your cereal to boost fiber and micronutrient content without adding more sugar.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be mindful of the high added sugar content in HONEY SMACKS. The ingredient list includes hydrogenated or partially hydrogenated soybean oil, which may contain trans fats, though the nutrition label states 0g trans fat per serving. The product also contains soy lecithin, which is a common allergen for individuals with soy sensitivities. As an ultra-processed food, it contains several ingredients beyond whole foods, such as BHT for freshness and caramel color, which some individuals may prefer to limit in their diet. Always check the most current label for allergen information.
HONEY SMACKS scores 30/100 (Poor) on FoodScore, primarily due to its high added sugar content (38.89g per 100g). While it is fortified with some vitamins and contains a small amount of fiber and protein, it is classified as an ultra-processed food. It is best consumed in moderation as part of a balanced diet.
How does HONEY SMACKS compare to other cereals?
Compared to a whole-grain, lower-sugar cereal like Cheerios, HONEY SMACKS has significantly more added sugar and is more processed. While both may be fortified, the nutritional density from whole grains and lower sugar content in alternatives generally offers a more favorable profile for daily consumption.
What is the role of 'BHT for freshness' in HONEY SMACKS?
BHT (butylated hydroxytoluene) is an antioxidant preservative used to maintain the freshness and prevent spoilage of the cereal. It helps to prevent fats in the product from becoming rancid. While approved for use by regulatory bodies, some consumers prefer to limit foods containing synthetic preservatives.
What is a reasonable portion size for HONEY SMACKS?
The declared serving size is 0.75 cup. Given the high added sugar, sticking to this portion size or even a smaller one is advisable, especially if you are consuming other sources of added sugar throughout the day. Pairing it with other nutrient-dense foods can help balance the meal.
Can HONEY SMACKS be part of a weight management diet?
Due to its high calorie and added sugar content, HONEY SMACKS should be consumed with careful portion control if you are managing your weight. Foods high in added sugar can contribute to excess calorie intake without providing significant satiety. Focus on nutrient-dense, lower-sugar options for regular meals.