HONEY SMACKS SWEETENED PUFFED WHEAT CEREAL scores 32/100 (Poor) primarily due to its **high added sugar content**, which significantly outweighs its micronutrient fortification.
HONEY SMACKS scores 32/100 (Poor) on the FoodScore scale.
The product is fortified with several micronutrients, including Vitamin B12 (232% DV) and Vitamin A (206% DV).
A major concern is the high amount of added sugar, at 38.89g per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a whole-food snack.
Consider this product as an occasional treat rather than a daily staple.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.7g
13% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
38.89g
78% of Daily Value
Sodium
185.19mg
8% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (7.4g)+3
Micronutrients (Phosphorus, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (38.9g)-25
Ultra-processed (NOVA 4)-10
Why it scores 32
HONEY SMACKS SWEETENED PUFFED WHEAT CEREAL receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 38.89g per 100g. This amount incurs a significant penalty of -25 points. The presence of ingredients like SUGAR and CORN SYRUP as primary sweeteners contributes to this high sugar load. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point penalty. On the positive side, the product does receive bonus points for its fiber content (3.7g, +4 points) and protein (7.4g, +3 points). It is also fortified with several micronutrients, including Vitamin A (206% DV), Vitamin B12 (232% DV), Vitamin C (25% DV), and Riboflavin, earning +10 points. However, these positive attributes are substantially offset by the penalties from added sugar and processing. Compared to a whole-food snack alternative, HONEY SMACKS offers less inherent nutritional value and a higher degree of processing.
Health benefits
What the nutrients in honey smacks sweetened puffed wheat cereal actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
HONEY SMACKS is fortified with several vitamins, making it a source of specific micronutrients that might otherwise be low in some diets. For example, it provides 232% DV of Vitamin B12 and 206% DV of Vitamin A per 100g. These vitamins play roles in energy metabolism and vision, respectively. While not a primary source of all essential nutrients, the fortification can contribute to daily intake goals for these particular vitamins, especially for individuals who may have limited dietary sources.
Provides Some Fiber
This cereal contains 3.7g of fiber per 100g, which contributes modestly to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a processed cereal. Including foods with fiber can support regular bowel movements and contribute to overall gut function, though higher fiber sources are generally recommended.
Contains Protein
HONEY SMACKS provides 7.41g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, as well as various bodily functions. While this product is not a primary protein source, this amount can contribute to the protein content of a meal or snack, especially when combined with other protein-rich foods like milk or yogurt. This can help with satiety and overall nutrient intake.
HONEY SMACKS SWEETENED PUFFED WHEAT CEREAL scores 32/100 (Poor) primarily due to its high added sugar content, which significantly outweighs its micronutrient fortification.
How to eat it
HONEY SMACKS is typically consumed as a breakfast cereal with milk or as a dry snack. A common serving size is 3/4 cup, but it's easy to consume larger portions, which can significantly increase added sugar intake. It's often chosen for its sweet taste and crunchy texture.
Pair with unsweetened milk (dairy or plant-based) and a handful of nuts or seeds to add protein and healthy fats, balancing the meal.
Combine a small portion of HONEY SMACKS with plain Greek yogurt and fresh fruit for a more nutrient-dense snack.
Use as an occasional topping for oatmeal or smoothies rather than a primary component to enjoy the flavor without excessive sugar.
Measure out a 3/4 cup serving to help manage portion sizes and control added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in HONEY SMACKS. The primary ingredients are SUGAR and WHEAT, with CORN SYRUP and HONEY also contributing to the sweetness. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes hydrogenated soybean oil, which can contain trans fats, though the nutrition label states 0g trans fat per serving. The product contains SOY LECITHIN, which is a common allergen for individuals with soy sensitivities. BHT has been added to the packaging to maintain quality, which is a preservative. As a highly processed food, it lacks the broader nutrient profile of whole grains.
HONEY SMACKS scores 32/100 (Poor) on the FoodScore scale. While it is fortified with some vitamins like B12 and A, its high added sugar content (38.89g per 100g) and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does HONEY SMACKS compare to other cereals?
Compared to a whole-grain, lower-sugar cereal like Cheerios, HONEY SMACKS has significantly more added sugar and is more highly processed. While both are cereals, HONEY SMACKS' nutritional profile is less favorable for daily intake due to its high sugar load and NOVA class 4 status. It offers less fiber and protein per 100g than many whole-grain options.
What is 'hydrogenated soybean oil' in HONEY SMACKS?
Hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. While the label states 0g trans fat per serving, it's a marker of a highly processed ingredient. It's generally recommended to limit intake of hydrogenated oils in the diet.
What is a reasonable portion size for HONEY SMACKS?
The declared serving size for HONEY SMACKS is 3/4 cup. Sticking to this portion can help manage the intake of added sugars. For children, smaller portions may be more appropriate given the high sugar content.
Can HONEY SMACKS be part of a balanced diet?
HONEY SMACKS can be included in a balanced diet, but only in moderation due to its high added sugar and ultra-processed nature. It should not be a dietary staple. Prioritizing whole, unprocessed foods for the majority of your intake will provide a more comprehensive nutrient profile.