HORIZON CHOCOLATE GRAHAMS receive a FoodScore of 21/100 (Avoid). The primary factor contributing to this low score is the **high amount of added sugar**.
HORIZON CHOCOLATE GRAHAMS score 21/100, indicating it is an 'Avoid' choice.
This product contains 18.69g of added sugar per 100g, a significant amount.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular snack.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (18.7g)-25
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 21
HORIZON CHOCOLATE GRAHAMS received a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by the product's nutritional profile, particularly its high added sugar content. With 18.69g of added sugar per 100g, this significantly penalizes the score, reflecting dietary guidelines that recommend limiting intake of added sugars. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty due to the extensive industrial processing and the presence of ingredients like organic cane sugar and canola oil. While it does receive some bonus points for fiber (3.3g per 100g) and micronutrients like calcium (26% DV) and iron (20% DV), these are outweighed by the penalties. The sodium content, at 466.67mg per 100g, also contributes a minor penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, HORIZON CHOCOLATE GRAHAMS offer a much higher caloric density and a significant amount of added sugars, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in horizon chocolate grahams actually do for you, grounded in established dietary science.
Source of Calcium
HORIZON CHOCOLATE GRAHAMS provide 333mg of calcium per 100g, contributing 26% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough dairy or other calcium-rich foods. This can be a consideration when looking for snacks that offer some mineral content.
Source of Iron
This product offers 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Including foods that provide iron can be beneficial, particularly for those with higher iron needs. The iron in HORIZON CHOCOLATE GRAHAMS can help supplement dietary intake, though it should not be relied upon as a sole source.
Contains Dietary Fiber
HORIZON CHOCOLATE GRAHAMS contain 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake. Foods with fiber can support regular bowel movements and overall gut function, making this a slight advantage over snacks with no fiber.
HORIZON CHOCOLATE GRAHAMS receive a FoodScore of 21/100 (Avoid). The primary factor contributing to this low score is the high amount of added sugar.
How to eat it
HORIZON CHOCOLATE GRAHAMS are typically consumed as a snack or a dessert. They are often eaten directly from the package, sometimes paired with milk or other beverages. Due to their sweet profile and cookie format, they are generally not considered a staple food but rather an occasional treat.
To moderate intake, consider portioning out a serving of 15 cookies rather than eating directly from the box to avoid overconsumption of added sugar.
Pair these grahams with a source of protein and healthy fats, such as a small handful of nuts or a serving of plain Greek yogurt, to create a more balanced snack.
Use these grahams as an occasional ingredient in homemade desserts, such as a crushed crust for a pie, rather than a daily snack to reduce overall added sugar intake.
Consider swapping for whole-grain crackers with nut butter for a snack with more fiber and protein and less added sugar.
Things to keep in mind
Consumers should be aware that HORIZON CHOCOLATE GRAHAMS contain several common allergens, including wheat (from organic whole wheat flour and organic enriched flour) and soy (from organic soy lecithin). Individuals with allergies or sensitivities to these ingredients should avoid this product. The product's high added sugar content is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. While the product contains canola oil, which is generally recognized as safe, its ultra-processed nature means it is not a whole food. There are no specific warnings regarding caffeine or unique interactions, but the sodium content could be a minor consideration for those monitoring sodium intake.
HORIZON CHOCOLATE GRAHAMS received a FoodScore of 21/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content and its classification as an ultra-processed food. While it offers some calcium and iron, it is not considered a healthy choice for regular consumption.
How does HORIZON CHOCOLATE GRAHAMS compare to other graham crackers?
Compared to a generic brand of plain graham crackers, HORIZON CHOCOLATE GRAHAMS may have similar or slightly higher levels of added sugar and fat, depending on the specific competitor. For instance, a brand like Nabisco Honey Maid Graham Crackers might have comparable sugar levels. Always check the nutrition label for specific nutrient comparisons.
What is 'organic soy lecithin' and why is it in this product?
Organic soy lecithin is an emulsifier derived from soybeans. It is used in HORIZON CHOCOLATE GRAHAMS to help bind ingredients together, create a smoother texture, and prevent separation. It's a common food additive, and the 'organic' designation means it comes from organically grown soybeans.
What is a reasonable portion size for these graham crackers?
The declared serving size for HORIZON CHOCOLATE GRAHAMS is 15 cookies. This portion contains a notable amount of calories and added sugar. For those monitoring intake, sticking to this defined serving size can help manage overall consumption, especially given the product's nutritional profile.
Can children eat HORIZON CHOCOLATE GRAHAMS?
Children can consume HORIZON CHOCOLATE GRAHAMS in moderation. However, due to the high added sugar content, it's advisable to limit intake to occasional treats rather than a regular snack. Prioritizing whole, unprocessed foods is generally recommended for children's diets.