HORIZON FRUIT CRUNCHERS TOASTED COCONUT scores 27/100 (Avoid), primarily due to its high content of added sugar and saturated fat. This product is best consumed in moderation.
FoodScore: 27/100 (Avoid) due to high added sugar and saturated fat.
Contains 24.5g of added sugar per 100g, contributing significantly to penalties.
Provides 5g of fiber per 100g, a positive nutritional aspect.
Compared to a whole-food snack, this product has a less favorable nutrient profile.
Best enjoyed as an occasional treat rather than a regular snack.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
24.5g
49% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (24.5g)-25
Saturated fat (30g)-15
Why it scores 27
HORIZON FRUIT CRUNCHERS TOASTED COCONUT receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amounts of added sugar and saturated fat. The product contains 24.5g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 30g of saturated fat per 100g contributes a -15 point penalty. On the positive side, the product receives +6 points for its 5g of fiber and +1 point for its 5g of protein. It also gains +2 points for its iron content (1.8mg, 10% DV) and +8 points for being minimally processed (NOVA class 2). The ingredient list, featuring organic toasted coconut and organic cane sugar, indicates that the primary components are coconut and a sweetener. Compared to a whole-food snack alternative, which would typically be rich in micronutrients and fiber without added sugars or high saturated fats, this HORIZON product offers a less balanced nutritional profile, making it suitable for occasional consumption rather than a dietary staple.
Health benefits
What the nutrients in horizon fruit crunchers toasted coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
HORIZON FRUIT CRUNCHERS TOASTED COCONUT provides 5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber, it can contribute to your daily fiber intake when consumed as part of a varied diet. The fiber content comes primarily from the toasted coconut itself.
Contains Iron
This product offers 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. The iron present is naturally occurring in the coconut component.
Minimally Processed Snack Option
Classified as NOVA 2, HORIZON FRUIT CRUNCHERS TOASTED COCONUT is considered a processed culinary ingredient. This means it consists of basic food items that have undergone minimal processing, such as drying or toasting, and may have a simple added ingredient like sugar. While not a whole food, its processing level is lower than many highly processed snacks, which can be a consideration for those monitoring food processing levels in their diet.
HORIZON FRUIT CRUNCHERS TOASTED COCONUT scores 27/100 (Avoid), primarily due to its high content of added sugar and saturated fat. This product is best consumed in moderation.
How to eat it
HORIZON FRUIT CRUNCHERS TOASTED COCONUT is typically consumed as a standalone snack. Given its high sugar and fat content, it's best viewed as an occasional treat rather than a daily staple, and portion control is important.
To balance the nutritional profile, pair a small portion of these crunchers with a protein source like plain Greek yogurt or a handful of unsalted nuts.
Use these crunchers sparingly as a topping for oatmeal or a smoothie bowl to add flavor and texture without significantly increasing added sugar intake.
Consider these as a dessert alternative, enjoying a single pouch to satisfy a craving for something sweet and crunchy, rather than as a routine snack.
Things to keep in mind
The primary nutritional concerns with HORIZON FRUIT CRUNCHERS TOASTED COCONUT are its high added sugar and saturated fat content. Individuals monitoring their intake of these nutrients, such as those with diabetes or cardiovascular concerns, should consume this product in moderation. The ingredient list is short and contains no artificial additives, colors, or preservatives. However, as it contains coconut, individuals with tree nut allergies should exercise caution, as coconut is botanically a fruit but is often grouped with tree nuts due to potential cross-reactivity. Always check the label for specific allergen declarations if you have sensitivities.
Is HORIZON FRUIT CRUNCHERS TOASTED COCONUT healthy?
This product scores 27/100 on FoodScore, placing it in the 'Avoid' category. While it offers some fiber and iron, its high content of added sugar (24.5g per 100g) and saturated fat (30g per 100g) means it does not align with daily dietary guidelines for regular consumption. It is best enjoyed as an occasional treat.
How does HORIZON FRUIT CRUNCHERS TOASTED COCONUT compare to other snacks?
Compared to a whole-food snack like a piece of fruit or plain nuts, this product has a significantly higher amount of added sugar and saturated fat. When compared to other packaged snacks, such as a KIND Bar, the HORIZON crunchers may have a different balance of macros, often with higher saturated fat from the coconut. Always check the nutrition label for specific comparisons.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane that has been grown organically. In HORIZON FRUIT CRUNCHERS, it is added to enhance the sweetness and flavor of the toasted coconut. While organic, it is still an added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for HORIZON FRUIT CRUNCHERS?
The declared serving size is one pouch. Given the high calorie density (450 calories per 100g) and nutrient profile, sticking to the single pouch serving is advisable. For those looking to reduce sugar and fat intake, even a smaller portion or less frequent consumption would be beneficial.
Can I use HORIZON FRUIT CRUNCHERS in baking or cooking?
Yes, you could use HORIZON FRUIT CRUNCHERS as an ingredient in baking or cooking, similar to how you might use sweetened toasted coconut flakes. However, be mindful of the added sugar and saturated fat they contribute to your recipe. They could add texture and flavor to muffins, granola, or as a dessert topping.