HORIZON, ORGANIC FRUIT SNACK, STRAWBERRY, STRAWBERRY
HORIZON ORGANIC FRUIT SNACK, STRAWBERRY receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product scores 7/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
It contains 33.71g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3, meaning it is a processed food.
Each 100g serving provides 247% Daily Value of Vitamin C.
Consider this product for occasional use rather than a regular snack.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.71g
67% of Daily Value
Sodium
74.07mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (33.7g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 7
HORIZON ORGANIC FRUIT SNACK, STRAWBERRY scores 7 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, particularly the high concentration of added sugar. With 33.71g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list begins with organic tapioca syrup and organic cane sugar, both forms of added sugar, indicating that sugar is a primary component. The product is also classified as NOVA class 3, meaning it is a processed food, which results in a -5 point penalty. Furthermore, the lack of protein, fiber, and healthy fats contributes to it being considered a source of empty calories, leading to an additional -15 point penalty. While it does provide a substantial amount of Vitamin C (247% DV per 100g), this single micronutrient bonus of +2 points is insufficient to offset the numerous nutritional drawbacks. Compared to a whole-food snack alternative like a piece of fruit, HORIZON's fruit snack offers significantly less fiber and more added sugar.
Health benefits
What the nutrients in horizon, organic fruit snack, strawberry, strawberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This product is a significant source of Vitamin C, providing 247% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a complete nutritional profile, this snack can contribute to your daily Vitamin C intake. It is important to consider the overall diet when relying on fortified processed foods for micronutrients.
Convenient Snack Option
HORIZON ORGANIC FRUIT SNACK, STRAWBERRY offers portability and convenience for on-the-go consumption. Its pouch format makes it easy to carry and consume without refrigeration, fitting into busy schedules. While not a primary source of balanced nutrition, its convenience can be a factor for individuals seeking quick snack options. However, it should not replace more nutrient-dense whole foods.
Allergen-Friendly Formulation
This product's ingredient list does not include common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, or fish. This makes it a potentially suitable option for individuals with specific food allergies or sensitivities to these ingredients. Always check the label for the most current allergen information and any 'may contain' statements for cross-contamination risks, though none are declared here.
HORIZON ORGANIC FRUIT SNACK, STRAWBERRY receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Fruit snacks like HORIZON are typically consumed as a quick, convenient snack, often by children. They are usually eaten directly from the pouch and are not intended as a meal replacement. Due to their high added sugar content, moderation is key.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of cheese, to help moderate blood sugar response.
Consider this product as an occasional treat rather than a daily snack to limit intake of added sugars.
Use smaller portions, perhaps half a pouch, especially for younger children, to reduce the amount of concentrated sugar consumed.
Things to keep in mind
The primary caution for HORIZON ORGANIC FRUIT SNACK, STRAWBERRY is its high added sugar content. With organic tapioca syrup and organic cane sugar as leading ingredients, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its carbohydrate impact. The product also contains DHA algal oil, which is generally recognized as safe but may be a concern for individuals with specific dietary preferences or sensitivities to algal-derived ingredients. While the product is fortified with Vitamin C, relying on a processed snack for nutrient intake is not ideal. There are no declared common allergens like milk, soy, or nuts on the label, making it a potentially suitable option for those avoiding these specific allergens.
Is HORIZON ORGANIC FRUIT SNACK, STRAWBERRY a healthy choice?
Based on its FoodScore of 7/100, HORIZON ORGANIC FRUIT SNACK, STRAWBERRY is not considered a healthy choice for regular consumption. It is high in added sugar (33.71g per 100g) and lacks significant amounts of protein or fiber. While it provides Vitamin C, its overall nutritional profile suggests it should be an occasional treat.
How does HORIZON compare to other fruit snacks?
Compared to other fruit snacks like Mott's Fruit Flavored Snacks, HORIZON ORGANIC FRUIT SNACK, STRAWBERRY shares a similar nutritional profile, often being high in added sugars and low in fiber and protein. Many products in this category prioritize convenience and taste over comprehensive nutritional value. Always check the nutrition label for specific comparisons, focusing on added sugar and fiber content.
What is DHA algal oil and why is it in this product?
DHA algal oil is a source of docosahexaenoic acid, an omega-3 fatty acid typically found in fish. It is included to provide a plant-based source of omega-3s, often marketed for brain and eye health benefits. In this product, it contributes to the micronutrient profile, though the overall amount of omega-3s is not specified as significant.
What is a recommended portion size for this fruit snack?
The serving size is 1 POUCH. However, due to the high added sugar content, consuming a full pouch regularly may contribute to excessive sugar intake. For children, a smaller portion or pairing it with a more nutrient-dense food is advisable. For adults, consider it an occasional treat rather than a daily snack.
Can this fruit snack be part of a balanced diet?
While any food can fit into a balanced diet in moderation, HORIZON ORGANIC FRUIT SNACK, STRAWBERRY should be consumed sparingly. Its low FoodScore indicates it offers minimal nutritional benefits beyond calories and Vitamin C, with a significant amount of added sugar. Prioritize whole fruits and vegetables for daily fruit intake.