HORIZON ORGANIC FRUIT SNACKS, BERRY MEDLEY receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
HORIZON ORGANIC FRUIT SNACKS, BERRY MEDLEY scores 7/100, indicating it should be avoided.
This product contains 33.71g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 3 (processed), indicating a higher degree of industrial processing.
Compared to a whole-food snack, this product offers minimal protein and fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.71g
67% of Daily Value
Sodium
74.07mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (33.7g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 7
HORIZON ORGANIC FRUIT SNACKS, BERRY MEDLEY earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the significant amount of added sugar. Per 100g, this product contains 33.71g of added sugar, which incurs a substantial penalty of -25 points. Ingredients like organic tapioca syrup and organic cane sugar are primary sources of this added sugar. The product also receives a -5 point penalty for being classified as NOVA class 3, indicating it is a processed food. Furthermore, it incurs a -15 point penalty for 'empty calories,' reflecting its low content of beneficial macronutrients like protein and fiber. While it does provide a bonus of +2 points for its vitamin C content (247% DV per 100g), this is insufficient to offset the penalties. In comparison to a whole-food snack alternative, HORIZON fruit snacks offer negligible protein, fiber, and essential minerals, making it a less nutrient-dense option.
Health benefits
What the nutrients in horizon organic fruit snacks, berry medley actually do for you, grounded in established dietary science.
Source of Vitamin C
HORIZON ORGANIC FRUIT SNACKS, BERRY MEDLEY provides a notable amount of Vitamin C, with 247% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. While this product contributes to your daily Vitamin C intake, it is important to consider the overall nutritional context, especially the high added sugar content. For a more balanced approach, prioritize Vitamin C from whole fruits and vegetables.
Convenient Snack Option
This product offers portability and convenience as a pre-packaged snack. For individuals seeking a quick, shelf-stable item, it can be easily carried and consumed on the go. However, it is important to remember that convenience does not always equate to nutritional density. When choosing convenient snacks, consider options that also provide fiber, protein, and healthy fats to support satiety and overall health.
Specific Dietary Inclusion
For those following an organic diet, HORIZON ORGANIC FRUIT SNACKS, BERRY MEDLEY aligns with organic certification standards. This means the ingredients are produced without synthetic pesticides or fertilizers. While organic certification addresses certain agricultural practices, it does not inherently guarantee a superior nutritional profile. Consumers should still evaluate the ingredient list and nutrient facts for added sugars and other components.
HORIZON ORGANIC FRUIT SNACKS, BERRY MEDLEY receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
HORIZON ORGANIC FRUIT SNACKS are typically consumed as a quick, individual snack, often by children. The single-pouch serving size makes them convenient for lunchboxes or on-the-go consumption. However, due to their high added sugar content, they are best enjoyed in moderation.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of cheese, to help slow sugar absorption.
Consider these fruit snacks as an occasional treat rather than a daily staple to manage overall added sugar intake.
For a more nutrient-dense snack, swap for actual fruit like berries or an apple, which provide fiber and natural sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in HORIZON ORGANIC FRUIT SNACKS, BERRY MEDLEY. With organic cane sugar and organic tapioca syrup as primary ingredients, this product contributes significantly to daily sugar intake, which can be a concern for individuals monitoring blood sugar levels, such as those with diabetes. While the product contains DHA algal oil, the amount of Omega-3 is listed as 0g per 100g, suggesting it is not a significant source. The ingredient list also includes natural flavor and fruit and vegetable juice for color, which are generally considered safe. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is HORIZON ORGANIC FRUIT SNACKS, BERRY MEDLEY a healthy snack option?
With a FoodScore of 7/100, HORIZON ORGANIC FRUIT SNACKS, BERRY MEDLEY is not considered a healthy snack option for regular consumption. Its low score is primarily due to the high amount of added sugar and lack of beneficial macronutrients like protein and fiber. While it provides Vitamin C, this benefit is outweighed by other nutritional factors.
How does HORIZON ORGANIC FRUIT SNACKS compare to other fruit snacks?
Compared to many other fruit snack brands, such as Welch's Fruit Snacks, HORIZON ORGANIC FRUIT SNACKS, BERRY MEDLEY shares a similar nutritional profile characterized by high added sugar content and minimal fiber or protein. While HORIZON is organic, this distinction primarily relates to agricultural practices rather than a significant difference in macronutrient composition. Both types of products are best consumed in moderation.
What is DHA algal oil in this product?
DHA algal oil is a plant-based source of docosahexaenoic acid, an omega-3 fatty acid. It is often added to foods to provide a source of Omega-3s. However, in HORIZON ORGANIC FRUIT SNACKS, BERRY MEDLEY, the amount of Omega-3 is listed as 0g per 100g, indicating it is not a significant source of this nutrient in this specific product.
What is a recommended portion size for these fruit snacks?
The recommended portion size is one pouch, as indicated by the manufacturer. However, due to the high added sugar content, it is advisable to consume these fruit snacks infrequently. Integrating them into a balanced diet means enjoying them as an occasional treat rather than a daily snack.
Can these fruit snacks be given to young children?
While these fruit snacks are often marketed towards children, their high added sugar content means they should be given in moderation. For young children, whole fruits are a more nutrient-dense alternative, providing fiber and natural sugars without the added sugars found in this product. Always consult with a pediatrician regarding dietary choices for children.