HORIZON ORGANIC SANDWICH CRACKERS, CHEDDAR receives a FoodScore of 22/100 (Avoid). The primary factors driving this low score are the **high saturated fat content** and its classification as an **ultra-processed food**.
This product scores 22/100 on FoodScore, indicating it is not a recommended daily snack.
It contains 10g of protein per 100g, contributing positively to its nutrient profile.
A significant concern is the 10g of saturated fat and 933.33mg of sodium per 100g serving.
As a NOVA class 4 ultra-processed food, it offers less nutritional value compared to whole-food snack alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (7g)-7
Saturated fat (10g)-14
Sodium (933.3mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
HORIZON ORGANIC SANDWICH CRACKERS, CHEDDAR earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional aspects that detract from its overall healthfulness. While it provides 10g of protein per 100g and some micronutrients like 500mg of calcium (38% DV) and 2.4mg of iron (13% DV), these positive contributions are significantly outweighed by several penalties. The product contains 10g of saturated fat per 100g, which is a substantial amount and a major detractor. Additionally, the 933.33mg of sodium per 100g contributes to a high sodium intake. The presence of 7g of added sugar also negatively impacts the score. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, which incurs a significant penalty. Ingredients like organic palm fruit oil and organic soy lecithin are indicative of its processed nature. Compared to a whole-food snack alternative, this product offers a less favorable nutrient density due to its higher levels of saturated fat, added sugar, and sodium.
Health benefits
What the nutrients in horizon organic sandwich crackers, cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, the amount present can help supplement protein needs when consumed as part of a balanced diet. The protein primarily comes from organic nonfat milk and organic cheddar cheese.
Calcium Contribution
HORIZON ORGANIC SANDWICH CRACKERS, CHEDDAR offers 500mg of calcium per 100g, which is 38% of the Daily Value. Calcium is a crucial mineral for bone health and various bodily functions. This product can be a source of dietary calcium, especially for individuals looking to increase their intake through snacks. The calcium content is likely derived from the dairy ingredients and added calcium carbonate.
Iron Content
With 2.4mg of iron per 100g, providing 13% of the Daily Value, this product contributes to iron intake. Iron is vital for oxygen transport in the blood and energy production. While not a high-iron food, it can help meet a small portion of daily iron requirements, particularly when included in a varied diet. The iron is likely present from the organic wheat flour.
HORIZON ORGANIC SANDWICH CRACKERS, CHEDDAR receives a FoodScore of 22/100 (Avoid). The primary factors driving this low score are the high saturated fat content and its classification as an ultra-processed food.
How to eat it
HORIZON ORGANIC SANDWICH CRACKERS, CHEDDAR are typically consumed as a convenient snack, often packed in lunchboxes or eaten on the go. A common portion size is 12 sandwiches, which is equivalent to 100g. Due to their high calorie and fat content, mindful portion control is important.
Pair with a source of fiber and fresh produce, such as apple slices or carrot sticks, to add essential nutrients and increase satiety.
Consider these crackers as an occasional treat rather than a daily snack to manage intake of saturated fat and sodium.
To reduce the overall sodium and saturated fat per snack, combine a smaller portion of these crackers with a handful of unsalted nuts or seeds.
Be mindful of the serving size; measuring out a portion can help prevent overconsumption of calories and less desirable nutrients.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy (from organic soy lecithin), which are important considerations for individuals with sensitivities or allergies to these ingredients. The high sodium content (933.33mg per 100g) should be noted by individuals managing blood pressure or those advised to follow a low-sodium diet. While the product is organic, its NOVA class 4 designation as ultra-processed suggests a formulation that may be less beneficial than whole foods. The use of organic palm fruit oil contributes to the saturated fat content, which some consumers may wish to limit.
Is HORIZON ORGANIC SANDWICH CRACKERS, CHEDDAR a healthy snack option?
Based on its FoodScore of 22/100, HORIZON ORGANIC SANDWICH CRACKERS, CHEDDAR is not considered a healthy snack option for regular consumption. It is classified as ultra-processed and contains notable amounts of saturated fat and sodium, which are factors to limit in a balanced diet. While it offers some protein and calcium, these benefits are outweighed by other nutritional aspects.
How does HORIZON ORGANIC SANDWICH CRACKERS, CHEDDAR compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, HORIZON ORGANIC SANDWICH CRACKERS, CHEDDAR shares similar characteristics of being ultra-processed and often high in calories, fat, and sodium. Specific nutritional profiles will vary by product, but many conventional snack crackers also contain significant amounts of added sugars and saturated fats. Always compare the nutrition facts label for a direct comparison.
What is 'organic palm fruit oil' and why is it in this product?
Organic palm fruit oil is a type of vegetable oil derived from the fruit of oil palms. It is used in this product for its texture, stability, and as a fat source. Palm oil is notable for its high saturated fat content, which contributes to the overall saturated fat in the crackers. The 'organic' designation means it was produced according to organic farming standards.
What is a reasonable portion size for these crackers?
The declared serving size is 12 sandwiches (100g). However, due to the high calorie and fat content, a smaller portion, such as 3-4 sandwiches, might be more appropriate for a single snack occasion, especially if you are monitoring your intake of calories, saturated fat, or sodium. Mindful portion control is key with this product.
Are there any allergens in HORIZON ORGANIC SANDWICH CRACKERS, CHEDDAR?
Yes, this product contains several common allergens. The ingredient list indicates the presence of wheat, milk (from organic nonfat milk, organic cheddar cheese, and organic buttermilk), and soy (from organic soy lecithin). Individuals with allergies or sensitivities to these ingredients should avoid this product.