HORIZON WHITE CHEDDAR CHEESY MAC scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
HORIZON Cheesy Mac has a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 11.3g of protein per 100g, contributing to satiety.
A significant concern is the 760.56mg of sodium per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
11.3g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
760.56mg
33% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (11.3g)+7
−
What holds it back
Sodium (760.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
HORIZON WHITE CHEDDAR CHEESY MAC receives a FoodScore of 46 out of 100. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product earns +2 points for its fiber content of 2.8g per 100g and a notable +7 points for its protein content of 11.3g per 100g, which can contribute to satiety. However, several factors reduce its overall score. The product incurs a -3 point penalty due to its high sodium content of 760.56mg per 100g, which is a significant amount. Furthermore, its classification as NOVA class 4, indicating it is an ultra-processed food, results in a substantial -10 point penalty. The ingredient list includes maltodextrin and natural flavors, which are common in ultra-processed items. Compared to a generic whole-grain equivalent, this product's processing level and sodium are higher, though its protein content is a positive aspect.
Health benefits
What the nutrients in horizon white cheddar cheesy mac actually do for you, grounded in established dietary science.
Source of Protein
This HORIZON product provides 11.3g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While not a primary protein source, it contributes to daily protein intake.
Contains Dietary Fiber
HORIZON WHITE CHEDDAR CHEESY MAC contains 2.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it provides a modest contribution to daily fiber recommendations. Pairing this product with fiber-rich foods can further enhance its benefits.
Convenient Meal Component
As a prepared food, this product offers convenience for quick meals. It can serve as a base for a meal, especially when time is limited. Its shelf-stable nature and ease of preparation make it a practical option for busy individuals or families. However, it is important to consider its nutritional profile in the context of the overall diet.
HORIZON WHITE CHEDDAR CHEESY MAC scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Cheesy mac products are typically consumed as a main dish or a side, often prepared quickly for lunch or dinner. A common portion size is around one cup prepared, but actual serving sizes can vary. A key pitfall is consuming it as a standalone meal without additional nutrients.
To enhance the nutritional value, add steamed or roasted vegetables like broccoli, peas, or spinach to the prepared mac and cheese.
Consider adding a lean protein source such as grilled chicken or canned tuna to make it a more balanced meal.
Be mindful of portion sizes; the stated serving size is 2.5 ounces (dry), which yields a larger prepared amount. Measure your portions to manage calorie and sodium intake.
Pair with a side salad to increase fiber and micronutrient intake without significantly adding to the sodium content.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat pasta. Those with lactose intolerance or milk allergies should also exercise caution. The high sodium content (760.56mg per 100g) is a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The inclusion of maltodextrin is typical for processed foods and may affect blood sugar levels for some individuals, particularly those with diabetes, though the overall carbohydrate load is the primary factor.
Is HORIZON WHITE CHEDDAR CHEESY MAC a healthy choice?
HORIZON WHITE CHEDDAR CHEESY MAC scores 46/100, placing it in the 'Decent' category. While it offers protein and some fiber, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does HORIZON Cheesy Mac compare to other mac and cheese brands?
Compared to a generic whole-grain mac and cheese, HORIZON Cheesy Mac has a similar nutritional profile in terms of macronutrients, but its NOVA 4 classification indicates a higher level of processing. For example, a brand like Annie's Organic Macaroni & Cheese might have a comparable ingredient list and processing level, so it's important to check the specific nutrition facts for each product.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or dairy products. Their purpose is to enhance the taste of the food. While derived from natural sources, they are still processed and contribute to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The serving size is 2.5 ounces (dry), which yields a larger prepared portion. For most adults, a reasonable portion might be around one cup prepared, especially if it's part of a meal with other components. Being mindful of this can help manage the sodium and calorie intake.
Can I make this product more nutritious?
Yes, you can significantly enhance the nutritional value by adding ingredients like fresh or frozen vegetables (e.g., peas, carrots, broccoli) and a source of lean protein (e.g., grilled chicken, beans). This helps to balance the meal with more fiber, vitamins, and minerals, making it a more complete option.