HORMEL CORNED BEEF HASH, HOMESTYLE receives a FoodScore of 20/100 (Avoid) primarily due to the presence of trans fats and its classification as an ultra-processed food.
This product has a FoodScore of 20/100, indicating it is best avoided.
A significant concern is the presence of trans fat, contributing -20 to its score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this SKU has higher sodium (411.02mg) and lower micronutrient content.
Consider this product for occasional use, focusing on small portions.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
7.2g
14% of Daily Value
Added sugar
0.29g
1% of Daily Value
Sodium
411.02mg
18% of Daily Value
+
What it brings to the table
Protein (7.2g)+3
−
What holds it back
Saturated fat (4.2g)-2
Sodium (411.0mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
HORMEL CORNED BEEF HASH, HOMESTYLE earned a FoodScore of 20 out of 100, placing it in the 'Avoid' category. A major factor in this low score is the presence of trans fat, which incurs a significant penalty of -20 points. Additionally, its classification as a NOVA 4 ultra-processed food results in a -10 point penalty. While it provides 7.2g of protein per 100g, earning a +3 bonus, this is offset by penalties for its saturated fat content (4.24g, -2 points) and high sodium (411.02mg, -1 point). The ingredient list includes sodium nitrate, a common preservative in processed meats. Compared to a home-cooked corned beef hash made with whole ingredients, this HORMEL product generally contains higher levels of sodium and lacks the diverse micronutrient profile that fresh potatoes and beef would typically provide, with 0% DV for many essential vitamins and minerals.
Health benefits
What the nutrients in hormel corned beef hash, homestyle actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.2g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and plays a role in satiety. While not exceptionally high, this amount can contribute to your daily protein intake, especially when combined with other protein sources in a meal. For individuals seeking a quick protein source without extensive preparation, this product offers a convenient option.
Convenience for Quick Meals
HORMEL CORNED BEEF HASH, HOMESTYLE offers significant mealtime convenience. As a pre-cooked and shelf-stable item, it requires minimal preparation, making it suitable for situations where time or cooking facilities are limited. This can be useful for quick breakfasts, lunches, or dinners, providing a ready-to-eat option when fresh ingredients or extensive cooking are not feasible. Its ease of preparation can help ensure a meal is consumed rather than skipped.
Energy Provision
With 161.02 calories per 100g, this product provides a source of energy. Calories are necessary for fueling daily activities and bodily functions. The combination of protein and fat contributes to its caloric density, which can be beneficial for individuals with higher energy requirements or those needing a quick energy boost. While not a nutrient-dense option, it can serve as a caloric component within a balanced meal.
HORMEL CORNED BEEF HASH, HOMESTYLE receives a FoodScore of 20/100 (Avoid) primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
HORMEL CORNED BEEF HASH is typically consumed as a breakfast item, often fried until crispy, or as a component of a larger meal. A common portion is one cup. Given its nutritional profile, it is best enjoyed in moderation and as part of a varied diet.
Pair with fresh vegetables like spinach, bell peppers, or onions to add fiber and micronutrients.
Serve alongside a fried or poached egg to boost the protein content and add healthy fats.
Consider a smaller portion size (e.g., half a cup) to manage sodium and saturated fat intake.
Combine with a side of whole-grain toast or a small baked potato for additional complex carbohydrates and fiber.
Things to keep in mind
Consumers should be mindful of the sodium content (411.02mg per 100g), which is relatively high and could contribute to exceeding daily recommended limits if consumed frequently or in large portions. The presence of trans fat, even in small amounts, is a nutritional concern due to its association with cardiovascular health. The ingredient list includes sodium nitrate, a preservative commonly used in cured meats. Individuals sensitive to processed meat ingredients or those managing blood pressure should consume this product with caution. As an ultra-processed food, it generally offers fewer beneficial nutrients compared to whole, unprocessed alternatives.
HORMEL Corned Beef Hash receives a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to the presence of trans fats and its classification as an ultra-processed food. It also contains significant amounts of sodium and saturated fat.
How does HORMEL Corned Beef Hash compare to a generic home-cooked version?
Compared to a home-cooked corned beef hash made with whole ingredients, HORMEL Corned Beef Hash typically contains higher sodium (411.02mg per 100g) and lacks the broader spectrum of micronutrients found in fresh ingredients. A homemade version would also likely avoid trans fats and the 'ultra-processed' classification.
What is the role of 'sodium nitrate' in this product?
Sodium nitrate is included in HORMEL Corned Beef Hash as a preservative. It helps to extend shelf life and maintain the characteristic color and flavor of cured meats. While approved for use, some individuals choose to limit their intake of foods containing nitrates.
What is a reasonable portion size for HORMEL Corned Beef Hash?
The declared serving size is 1 cup. Given its nutritional profile, particularly the sodium and saturated fat content, consuming this product in smaller portions or less frequently is advisable. Pairing it with nutrient-dense foods can help balance the meal.
Can I eat HORMEL Corned Beef Hash if I'm trying to reduce processed foods?
HORMEL Corned Beef Hash is classified as a NOVA 4 ultra-processed food. If your goal is to reduce processed foods, this product would not align with that objective. Consider alternatives like homemade hash using fresh beef and potatoes, or other less processed protein sources.