HORMEL, ST. LOUIS STYLE PORK SPARE RIBS, CHIPOTLE scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
FoodScore for this product is 35/100 (Poor).
Contains 14.29g of protein per 100g serving.
High in saturated fat (8.93g per 100g) and sodium (428.57mg per 100g).
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers minimal micronutrients, with 0% DV for most vitamins and minerals.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Saturated fat (8.9g)-11
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
HORMEL, ST. LOUIS STYLE PORK SPARE RIBS, CHIPOTLE receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product provides 14.29g of protein per 100g, contributing a bonus to its score. However, this is offset by several nutritional drawbacks. It contains 8.93g of saturated fat per 100g, leading to a substantial penalty. The sodium content is 428.57mg per 100g, also contributing to a penalty. Additionally, the presence of concentrated ultra-processed fat further reduces the score. Ingredients like partially hydrogenated soybean oil indicate the presence of processed fats. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, this HORMEL product is significantly higher in saturated fat and sodium, and lacks dietary fiber.
Health benefits
What the nutrients in hormel, st. louis style pork spare ribs, chipotle actually do for you, grounded in established dietary science.
Source of Protein
This HORMEL product provides 14.29g of protein per 100g serving, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary source of lean protein, it can fit into meals where a protein component is desired, especially when balanced with other nutrient-dense foods.
Convenient Meal Component
For individuals seeking a quick and convenient meal component, these spare ribs can serve that purpose. Their pre-cooked nature and ease of preparation make them a practical option for busy schedules. However, it is important to consider the overall nutritional profile of the meal when incorporating such a product.
Flavorful Option for Occasional Indulgence
The chipotle flavor profile and tender texture can offer a satisfying and flavorful experience. For those who enjoy the taste of barbecued ribs, this product can be an occasional choice. Balancing such items with a diet rich in whole, unprocessed foods is key for overall nutritional health.
HORMEL, ST. LOUIS STYLE PORK SPARE RIBS, CHIPOTLE scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
HORMEL ST. LOUIS STYLE PORK SPARE RIBS are typically consumed as a main dish or a hearty snack. A common portion size is around 4 ounces, which is the declared serving size. They are often heated and served directly, sometimes with additional sauces or sides.
To improve the nutritional balance, pair these ribs with a large serving of non-starchy vegetables like a green salad or steamed broccoli.
Consider using a smaller portion of the ribs and supplementing with a lean protein source like grilled chicken or beans to reduce saturated fat intake.
Be mindful of additional sauces, as they can significantly increase added sugar and sodium content; opt for homemade, lower-sodium options if possible.
These ribs can be incorporated into a meal plan as an occasional item, rather than a daily staple, to manage intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware of the sodium content (428.57mg per 100g), which is relatively high and may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The ingredient list includes partially hydrogenated soybean oil, which is a source of trans fats, although the label states 0g trans fat per 100g. The presence of caramel color and natural flavor (including natural hickory smoke flavor) are common in ultra-processed foods. Individuals with sensitivities to specific spices, such as celery seed, should review the ingredient list carefully. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as primary ingredients.
Is HORMEL ST. LOUIS STYLE PORK SPARE RIBS healthy?
HORMEL ST. LOUIS STYLE PORK SPARE RIBS, CHIPOTLE scores 35/100 (Poor) on FoodScore. While it provides protein, its classification as an ultra-processed food and its content of saturated fat and sodium mean it is not considered a healthy staple for regular consumption. It lacks fiber and many essential micronutrients.
How does HORMEL ST. LOUIS STYLE PORK SPARE RIBS compare to other pre-cooked meat products?
Compared to some other pre-cooked meat products, like a simple roasted chicken breast (e.g., PERDUE SHORT CUTS), HORMEL ST. LOUIS STYLE PORK SPARE RIBS, CHIPOTLE is likely to be higher in saturated fat and sodium due to its formulation and seasoning. Plain, unseasoned cooked meats generally offer a more favorable nutritional profile.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, this process could create trans fats. While the product states 0g trans fat, its presence contributes to the product's classification as ultra-processed and is a factor in the concentrated ultra-processed fat penalty.
What is a reasonable portion size for these spare ribs?
The declared serving size is 4 ounces (approximately 113g). Sticking to this portion size helps manage the intake of saturated fat and sodium. If consuming as part of a larger meal, consider smaller portions and balance with nutrient-dense sides like vegetables and whole grains.
Can I eat these ribs if I am trying to reduce my sodium intake?
These ribs contain 428.57mg of sodium per 100g, which is a moderate to high amount. If you are actively trying to reduce your sodium intake, this product should be consumed sparingly or avoided. There are other protein sources available with significantly lower sodium levels.