Hubert's-KO Hubert's Blackberry Lemonade Glass Bottle, 16 fl oz
Hubert's-KO Hubert's Blackberry Lemonade Glass Bottle scores 17/100 (Avoid) due to its high content of added sugar, which is the primary factor impacting its nutritional profile.
This Hubert's-KO beverage received a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It contains 10.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 3, this product is considered processed.
Compared to plain water, this lemonade offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.8g
22% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.8g)-13
Processed (NOVA 3)-5
Empty calories-15
Why it scores 17
Hubert's-KO Hubert's Blackberry Lemonade Glass Bottle received a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the significant amount of added sugar, totaling 10.8g per 100g. This contributes to substantial penalties, as the USDA Dietary Guidelines recommend limiting added sugar intake. The presence of cane sugar as a key ingredient directly contributes to this high sugar content. Furthermore, the product is classified as NOVA class 3, indicating it is a processed beverage, which incurs additional penalties. With 50 calories per 100g and no protein, fiber, or beneficial micronutrients, it is largely composed of empty calories. Compared to the reference baseline of plain water or an unsweetened beverage, Hubert's-KO Blackberry Lemonade offers minimal nutritional value and does not contribute positively to daily nutrient intake.
Health benefits
What the nutrients in hubert's-ko hubert's blackberry lemonade glass bottle, 16 fl oz actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid products, contributes to overall fluid intake, which is essential for maintaining proper bodily functions. While plain water is the optimal choice for hydration, a flavored drink such as this can be an alternative for individuals who struggle to consume enough water. It can help meet daily fluid requirements, especially in situations where a more palatable option is desired to encourage drinking.
Occasional Refreshment
Hubert's-KO Blackberry Lemonade can serve as an occasional refreshing drink, particularly for those who enjoy sweet, fruity flavors. Its formulation provides a sweet and tart taste profile that can be satisfying. When consumed in moderation, it can be part of a varied diet, offering a different sensory experience compared to unsweetened beverages. It is not intended as a primary source of nutrition.
Energy Source
The cane sugar in this lemonade provides a quick source of carbohydrates, which the body converts into glucose for energy. With 50 calories per 100g, it can offer a temporary energy boost. This might be relevant for individuals needing a rapid energy supply, though it is important to note that this energy comes without significant accompanying nutrients like fiber or protein.
Hubert's-KO Hubert's Blackberry Lemonade Glass Bottle scores 17/100 (Avoid) due to its high content of added sugar, which is the primary factor impacting its nutritional profile.
How to eat it
Hubert's-KO Hubert's Blackberry Lemonade is typically consumed as a standalone beverage, often chilled. It is commonly chosen for its sweet and refreshing taste, particularly during meals or as a thirst quencher. The standard serving size is 8 fl oz, and it is important to be mindful of this portion to manage sugar intake.
To reduce added sugar intake, consider diluting a serving of Hubert's-KO Blackberry Lemonade with an equal amount of plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the rapid blood sugar response from the simple sugars.
Use this lemonade as an occasional treat rather than a daily beverage choice; prioritize unsweetened options like water, tea, or coffee for regular hydration.
For a lower-sugar alternative, try making your own lemonade with fresh lemons and a minimal amount of sweetener, or opt for a brand that uses non-nutritive sweeteners exclusively.
Things to keep in mind
The primary caution with Hubert's-KO Hubert's Blackberry Lemonade is its high content of added sugar, specifically cane sugar. Consuming large quantities of added sugars regularly can contribute to an increased risk of dental caries, weight gain, and may negatively impact blood sugar management, particularly for individuals with diabetes or prediabetes. While the product contains Stevia Leaf Extract, this non-nutritive sweetener does not offset the caloric and metabolic impact of the cane sugar. The ingredient list also includes 'natural flavors' and 'vegetable juice (for color),' which are generally considered safe but do not add nutritional value. This product is not a significant source of allergens.
Is Hubert's-KO Hubert's Blackberry Lemonade healthy?
Hubert's-KO Hubert's Blackberry Lemonade received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. Its high content of added sugar is the main factor contributing to this low score, offering minimal nutritional benefits beyond calories.
How does Hubert's-KO Blackberry Lemonade compare to other lemonades?
Compared to many other sweetened lemonades, such as Minute Maid Lemonade, Hubert's-KO Blackberry Lemonade has a similar nutritional profile, primarily characterized by high added sugar content. Some brands may use different sweeteners or have varying calorie counts, but the overall impact on a healthy diet remains similar due to the sugar load.
What is 'Stevia Leaf Extract' in this product?
Stevia Leaf Extract is a non-caloric sweetener derived from the stevia plant. It is used in Hubert's-KO Blackberry Lemonade to provide sweetness without adding calories, complementing the sweetness from cane sugar. It does not contribute to the product's sugar content or caloric value.
What is a recommended portion size for this lemonade?
The recommended serving size for Hubert's-KO Hubert's Blackberry Lemonade is 8 fl oz. This portion contains 10.8g of added sugar per 100g, so consuming the full 16 fl oz bottle would double the intake of added sugars and calories. Moderation is key due to the high sugar content.
Can children drink Hubert's-KO Blackberry Lemonade?
While children can consume this lemonade, it is advisable to do so in moderation due to its high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Offering water or unsweetened beverages is generally preferred for children's hydration.