HUMAN KIND ORGANIC JASMINE LIME GREEN TEA receives a FoodScore of 24/100 (Avoid), primarily due to its **added sugar content** and classification as a processed beverage.
This beverage scores 24/100, indicating it is not a primary choice for daily hydration.
It contains 6.43g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 3, it is a processed beverage with multiple ingredients.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a regular staple.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.43g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.4g)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 24
HUMAN KIND ORGANIC JASMINE LIME GREEN TEA earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is the presence of added sugar, specifically organic cane sugar, which contributes 6.43g per 100g. This amount incurs a significant penalty of -6 points. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which results in an additional -5 point penalty. The formulation, including ingredients like organic lime juice from concentrate and organic flavor, contributes to its processed nature. This beverage also receives a substantial -15 point penalty for empty calories, as it provides calories primarily from added sugar with negligible amounts of protein, fiber, or micronutrients. Unlike plain water or unsweetened beverages, which serve as a baseline for hydration without added sugars or processing, HUMAN KIND ORGANIC JASMINE LIME GREEN TEA offers a caloric load without contributing meaningfully to daily nutrient intake. There are no bonus points awarded as it does not contain beneficial nutrients in significant quantities.
Health benefits
What the nutrients in human kind organic jasmine lime green tea actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, HUMAN KIND ORGANIC JASMINE LIME GREEN TEA can contribute to overall fluid intake. For individuals who find plain water unappealing, a flavored beverage like this can help meet daily hydration needs. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. However, it's important to balance this with the added sugar content.
Potential for Antioxidants from Tea
This product contains organic green tea and organic black tea, which naturally contain antioxidants known as catechins and polyphenols. These compounds are associated with various health benefits, though the concentration in a ready-to-drink beverage with other ingredients may vary. While not a primary source, consuming tea-based beverages can contribute a small amount of these beneficial plant compounds to the diet.
Flavorful Alternative to Sugary Sodas
For those seeking an alternative to higher-sugar beverages like traditional sodas, HUMAN KIND ORGANIC JASMINE LIME GREEN TEA might be a perceived step down in sugar content, depending on the specific soda. While it still contains added sugar, it may offer a different flavor profile and potentially fewer calories than some full-sugar carbonated drinks. It can serve as a transitional beverage for individuals aiming to reduce their intake of very sweet drinks.
HUMAN KIND ORGANIC JASMINE LIME GREEN TEA receives a FoodScore of 24/100 (Avoid), primarily due to its added sugar content and classification as a processed beverage.
How to eat it
This green tea beverage is typically consumed as a refreshing drink, often chilled, throughout the day. It's commonly chosen for its flavor profile and as an alternative to plain water or other beverages. Given its added sugar content, it's best viewed as an occasional treat rather than a primary hydration source.
To reduce overall sugar intake, consider diluting this beverage with plain or sparkling water.
Pair this tea with a meal or snack that provides fiber and protein, such as nuts or fruit, to help moderate blood sugar response.
Use this beverage as an occasional substitute for other sugary drinks, rather than as a daily staple, to manage caloric intake.
Chill thoroughly before serving for the best flavor experience, and consume within a few days of opening to maintain freshness and quality.
Things to keep in mind
The primary caution for HUMAN KIND ORGANIC JASMINE LIME GREEN TEA is its added sugar content, derived from organic cane sugar. While organic, cane sugar still contributes to caloric intake without providing essential nutrients, and excessive consumption of added sugars is associated with various health concerns. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of the 6.43g of added sugar per 100g serving. The product also contains organic flavor, which is a general term and does not specify the exact components. For most healthy individuals, this product does not present significant allergen risks or interactions, but moderation is advised due to the nutritional profile centered on sugar.
Is HUMAN KIND ORGANIC JASMINE LIME GREEN TEA healthy?
With a FoodScore of 24/100, this beverage is not considered a healthy choice for regular consumption. Its score is primarily driven by added sugar (6.43g per 100g) and its classification as a processed food. While it contains tea, the overall nutritional profile is low in beneficial nutrients.
How does HUMAN KIND ORGANIC JASMINE LIME GREEN TEA compare to other bottled teas?
Compared to unsweetened bottled teas like Pure Leaf Unsweetened Green Tea, HUMAN KIND ORGANIC JASMINE LIME GREEN TEA contains significant added sugar. While it might have less sugar than some very sweet teas or sodas, it is not comparable to zero-sugar options in terms of nutritional impact. Always check the nutrition label for added sugar content.
What is 'organic flavor' in this product?
'Organic flavor' is a broad term for flavorings derived from natural sources that have been organically produced. While it doesn't specify the exact ingredients, it means the flavor components come from non-synthetic sources and meet organic certification standards. It contributes to the overall taste profile of the beverage.
What is a reasonable portion size for this drink?
The serving size is 14 fl oz. Given the added sugar content, consuming the entire bottle means ingesting a notable amount of sugar. For those monitoring sugar intake, consider consuming half a bottle or diluting it with water to reduce the amount of added sugar per sitting.
Can children drink HUMAN KIND ORGANIC JASMINE LIME GREEN TEA?
Due to the added sugar content and the presence of green tea (which contains caffeine), this beverage is not ideal for children. Water or unsweetened beverages are preferable for children's hydration. If offered, it should be in very small, infrequent portions.