HUMAN KIND ORGANIC LEMONADE, LEMONADE receives a FoodScore of 25/100 (Avoid), primarily due to its significant content of added sugar.
This HUMAN KIND lemonade scores 25/100, indicating it is not a recommended daily beverage choice.
It contains 6.76g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 3, meaning it is a processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a regular drink.
Scores -7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.76g
14% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (6.8g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
HUMAN KIND ORGANIC LEMONADE, LEMONADE earns a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the presence of added sugar. The product contains 6.76g of added sugar per 100g, which incurs a significant penalty of -7 points. Furthermore, its classification as a NOVA 3 processed food results in a -5 point penalty, reflecting its formulation with multiple ingredients beyond basic processing. A substantial -15 point penalty is applied for empty calories, indicating that the product provides energy primarily from sugar without significant contributions of essential nutrients like protein, fiber, or healthy fats. While it does receive a small bonus of +2 points for its Vitamin C content (10% DV per 100g), this is insufficient to offset the penalties. The primary ingredient, organic cane sugar, is a direct contributor to the high added sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, HUMAN KIND lemonade offers considerably more calories and sugar with limited other nutrients.
Health benefits
What the nutrients in human kind organic lemonade, lemonade actually do for you, grounded in established dietary science.
Source of Vitamin C
This HUMAN KIND lemonade provides 10% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. While not a primary source, it can contribute a small amount to your daily intake, especially if other dietary sources of Vitamin C are limited.
Hydration Support
Like all beverages primarily composed of water, HUMAN KIND ORGANIC LEMONADE contributes to overall hydration. Maintaining adequate fluid intake is crucial for many bodily functions, including temperature regulation, nutrient transport, and joint lubrication. While plain water is the optimal choice for hydration, flavored beverages can sometimes encourage fluid intake for individuals who struggle to drink enough water.
Occasional Refreshment
For those seeking an occasional sweet and tart beverage, this lemonade can serve as a refreshing option. Its flavor profile, derived from organic lemon juice and organic flavor, can be a pleasant treat. However, due to its high added sugar content, it is best consumed in moderation and not as a regular part of a balanced diet.
HUMAN KIND ORGANIC LEMONADE, LEMONADE receives a FoodScore of 25/100 (Avoid), primarily due to its significant content of added sugar.
How to eat it
Lemonade is typically consumed as a standalone beverage, often chilled, and enjoyed for its sweet and tart taste. It's common to drink a full serving at once, especially during warm weather or with meals. However, its high sugar content means portion control is key.
To reduce sugar intake, consider diluting this lemonade with plain water or sparkling water.
Pair it with a meal rich in fiber and protein, such as a salad with grilled chicken, to help moderate blood sugar response.
Use it as an occasional treat rather than a daily beverage to align with dietary guidelines for limiting added sugars.
Consider smaller portions; instead of a full 14 oz serving, pour half and combine with unsweetened tea for a lower-sugar Arnold Palmer.
Things to keep in mind
The primary caution with HUMAN KIND ORGANIC LEMONADE, LEMONADE is its high added sugar content. With 6.76g of added sugar per 100g, regular consumption can contribute significantly to exceeding daily recommended limits for added sugars, which may impact blood sugar levels and overall caloric intake. Individuals managing diabetes or those aiming to reduce sugar intake should be particularly mindful of portion sizes or seek unsweetened alternatives. The ingredient list includes organic cane sugar as the second ingredient, directly indicating its substantial presence. While the product contains organic fruit & vegetable juice for color, and ascorbic acid (Vitamin C), these do not mitigate the impact of the added sugar. There are no common allergens declared, nor are there any artificial sweeteners or colors that typically warrant specific warnings for general consumption.
HUMAN KIND ORGANIC LEMONADE, LEMONADE has a FoodScore of 25/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as a processed beverage. While it offers a small amount of Vitamin C, it lacks significant amounts of other essential nutrients like protein or fiber.
How does HUMAN KIND ORGANIC LEMONADE compare to other lemonades?
Compared to many other branded lemonades, such as Minute Maid Lemonade, HUMAN KIND ORGANIC LEMONADE, LEMONADE shares a similar nutritional profile in terms of high added sugar. Many conventional lemonades also contain significant amounts of sugar and are classified as processed beverages. For a healthier option, unsweetened lemon water or homemade lemonade with minimal added sugar would be preferable.
What is 'organic flavor' in this lemonade?
'Organic flavor' refers to a flavor derived from natural sources that have been organically produced, processed, and certified. While it sounds natural, it's a broad term and doesn't specify the exact source. Its purpose is to enhance the taste profile of the beverage, contributing to the overall sensory experience rather than nutritional value.
How much HUMAN KIND ORGANIC LEMONADE can I drink daily?
Given its high added sugar content, HUMAN KIND ORGANIC LEMONADE, LEMONADE is best consumed in moderation and occasionally. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single serving of this lemonade contributes significantly to that limit, so daily consumption is not recommended as part of a balanced diet.
Does this lemonade contain real lemon juice?
Yes, the ingredient list specifies 'organic lemon juice from concentrate.' This indicates that real lemon juice is used, though it has been concentrated and then reconstituted with water. This is a common practice in beverage production and contributes to the lemonade's tart flavor profile.