PoorsweetHUNGRY JACK· 0.333 CUP DRY MIX, (3 4-INCH PANCAKES)
HUNGRY JACK PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY
HUNGRY JACK PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY scores 32/100 (Poor) due to its classification as ultra-processed and its significant content of added sugar and sodium.
HUNGRY JACK PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY has a FoodScore of 32/100 (Poor).
It is a NOVA class 4 ultra-processed food.
A serving contains 11.5g of added sugar and 1119.23mg of sodium per 100g.
This mix provides 43% DV for iron and 56% DV for vitamin B12 per 100g.
Consider portion control and pairing with nutrient-dense foods to balance its nutritional profile.
Scores +17 points above the sweet category average (15/100 across 1084 foods).
HUNGRY JACK PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 11.5g of added sugar per 100g, contributing to a substantial penalty. Additionally, the high sodium content, at 1119.23mg per 100g, further reduces its score. On the positive side, the mix receives bonus points for its protein content (7.7g per 100g) and fiber (1.9g per 100g). It also provides meaningful amounts of certain micronutrients, specifically calcium (29% DV), iron (43% DV), and vitamin B12 (56% DV) per 100g, which are added back as bonuses. Compared to a generic unbranded pancake mix, HUNGRY JACK's formulation with ingredients like dextrose and sodium aluminum phosphate contributes to its ultra-processed status and specific nutrient profile.
Health benefits
What the nutrients in hungry jack pancake & waffle mix, extra light & fluffy actually do for you, grounded in established dietary science.
Source of Iron
This pancake and waffle mix is a good source of iron, providing 43% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. For individuals looking to increase their iron intake, this product can contribute to daily needs when consumed as part of a varied diet.
Contains Vitamin B12
HUNGRY JACK PANCAKE & WAFFLE MIX provides 56% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is crucial for nerve function and the formation of red blood cells. While often found in animal products, the fortification in this mix makes it a notable source. This can be beneficial for individuals who may have lower dietary intake of B12, supporting overall metabolic health.
Provides Calcium
With 29% of the Daily Value for calcium per 100g, this mix contributes to calcium intake. Calcium is vital for maintaining strong bones and teeth, as well as for muscle function and nerve signaling. While not a primary source, the calcium content in this product can help meet daily requirements when combined with other calcium-rich foods throughout the day, supporting skeletal health.
HUNGRY JACK PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY scores 32/100 (Poor) due to its classification as ultra-processed and its significant content of added sugar and sodium.
How to eat it
Pancake and waffle mixes like HUNGRY JACK are typically used to prepare breakfast or brunch items. They are often served with toppings such as syrup, fruit, or whipped cream. A common portion is three 4-inch pancakes, which corresponds to 0.333 cup of dry mix. Be mindful of portion sizes and accompanying toppings, as these can significantly impact the overall nutritional profile of the meal.
To enhance the nutritional value, pair pancakes or waffles made from this mix with fresh fruits like berries or sliced bananas, and a source of protein such as eggs or Greek yogurt.
Consider using milk or a fortified plant-based milk instead of water when preparing the batter to add more protein and calcium.
Be mindful of added sugars from toppings; opt for a small amount of pure maple syrup or use fruit as the primary sweetener.
For a more balanced meal, incorporate a side of lean protein or a handful of nuts to increase satiety and slow down sugar absorption.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of sodium aluminum phosphate as a leavening agent is notable. Individuals with sensitivities to specific food additives may wish to review the ingredient list carefully. The mix contains wheat, milk (from sodium caseinate), and soy (from mono and diglycerides, polysorbate 60), which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the enriched bleached flour. Given the high sodium content (1119.23mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be aware of its contribution to their daily limit. The added sugar content should also be considered by individuals managing blood sugar levels.
Is HUNGRY JACK PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY healthy?
HUNGRY JACK PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY has a FoodScore of 32/100, indicating a 'Poor' nutritional quality. While it provides some iron, calcium, and vitamin B12, its classification as an ultra-processed food with significant amounts of added sugar and sodium means it should be consumed in moderation as part of a balanced diet.
How does HUNGRY JACK compare to other pancake mixes?
Compared to a generic unbranded pancake mix, HUNGRY JACK PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY shares a similar nutritional profile, often characterized by refined grains, added sugars, and sodium. Some other brands, like Bisquick, may have comparable ingredient lists and nutritional scores, emphasizing the importance of checking specific product labels for differences in nutrient content and ingredient quality.
What is 'enriched bleached flour' and why is it used?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached to whiten it. It is 'enriched' by adding back certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron that were lost during processing. It is commonly used in baked goods for its fine texture and consistent baking properties.
What is a reasonable portion size for this mix?
The recommended serving size is 0.333 cup of dry mix, which typically yields three 4-inch pancakes. It's important to stick to this portion to manage intake of added sugars and sodium. Over-serving can quickly increase the nutritional impact of the meal, especially when combined with sugary toppings.
Can I make this mix more nutritious?
Yes, you can enhance the nutritional value by adding ingredients like fresh fruit, nuts, or seeds to the batter. Using milk instead of water can boost protein and calcium. Serving the pancakes with a side of eggs or Greek yogurt can create a more balanced meal with increased protein and fiber.