HUNGRY-MAN BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES, RIB SHAPED PATTIES GLAZED WITH BARBEQUE SAUCE AND MIXED VEGETABLES - INCLUDES A CHOCOLATE BROWNIE, BONELESS PORK RIB
HUNGRY-MAN BONELESS PORK RIB SHAPED PATTIES scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This HUNGRY-MAN meal received a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 2g of fiber and 5.07g of protein per 100g serving.
A significant concern is its NOVA class 4 rating, identifying it as ultra-processed.
Compared to plain sparkling water, this product offers more calories and sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
2g
7% of Daily Value
Protein
5.07g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
275.33mg
12% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (5.1g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The HUNGRY-MAN BONELESS PORK RIB SHAPED PATTIES meal received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a substantial penalty of -10 points. On the positive side, the product earned bonus points for its nutrient content. It provides 2g of fiber per 100g, contributing +1 point, and 5.07g of protein per 100g, adding another +1 point. Furthermore, the presence of Vitamin A, at 37% DV per 100g, earned an additional +2 points for micronutrients. However, the overall nutritional density is low for many essential micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, and Folate. The ingredient list, featuring items like dehydrated potato flakes and seasoning sauce with BHT and citric acid, reflects its highly processed nature. While it contains 0g of added sugar, its overall composition and processing level contribute to its lower score when compared to a baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their minimal processing and lack of added ingredients.
Health benefits
What the nutrients in hungry-man boneless pork rib shaped patties home-style mashed potatoes, rib shaped patties glazed with barbeque sauce and mixed vegetables - includes a chocolate brownie, boneless pork rib actually do for you, grounded in established dietary science.
Source of Vitamin A
This HUNGRY-MAN meal provides 37% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods with Vitamin A can support these bodily functions. While this product contributes to your daily Vitamin A intake, it's beneficial to also consume a variety of whole foods rich in this nutrient.
Contains Dietary Fiber
With 2g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While 2g is not a high amount, it is a positive contribution, especially in a convenience meal. Pairing this meal with additional fiber-rich foods like a side salad or whole-grain bread can further enhance its nutritional profile.
Provides Protein
This meal offers 5.07g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. Including adequate protein in your diet helps with satiety and supports various metabolic processes. While this amount contributes to daily protein needs, it is important to balance it with other protein sources throughout the day for optimal intake.
HUNGRY-MAN BONELESS PORK RIB SHAPED PATTIES scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
Convenience meals like HUNGRY-MAN BONELESS PORK RIB SHAPED PATTIES are typically consumed as a quick lunch or dinner option. They are designed for single-serving consumption and are often chosen for their ease of preparation. While convenient, it's important to consider how they fit into a balanced dietary pattern.
To enhance the meal's nutritional value, consider adding a side of fresh or steamed vegetables to increase fiber and micronutrient intake.
Be mindful of the portion size; consuming the entire package aligns with the stated serving size, but balancing with other meals is key.
Pair this meal with a glass of water instead of sugary beverages to reduce overall calorie and added sugar intake.
For a more balanced meal, you could supplement with a small portion of whole grains like brown rice or quinoa.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as mono and diglycerides and sodium acid pyrophosphate, which are often used as emulsifiers and stabilizers. The presence of BHT and citric acid to protect flavor indicates the use of preservatives. Individuals with sensitivities to food additives may wish to review the full ingredient list carefully. The product also contains ingredients derived from dairy (whey, calcium caseinate) and soy (soybean oil), which are common allergens. While the sodium content per 100g (275.33mg) is moderate, the full package serving would contain a higher amount, which could be a consideration for individuals monitoring their sodium intake.
Is HUNGRY-MAN BONELESS PORK RIB SHAPED PATTIES healthy?
This HUNGRY-MAN meal received a FoodScore of 44/100, classifying it as 'Poor.' While it offers some protein and Vitamin A, its ultra-processed nature and lower overall micronutrient density suggest it's not a primary choice for a healthy diet. It can be consumed occasionally as part of a varied diet.
How does HUNGRY-MAN compare to other frozen meals?
Compared to some other frozen meals, like those from Lean Cuisine or Healthy Choice, HUNGRY-MAN meals often have higher calorie and sodium counts and may contain more processed ingredients. While specific nutritional profiles vary by SKU, this product's NOVA class 4 rating is common among many frozen convenience meals.
What is 'dehydrated potato flakes' in the ingredient list?
Dehydrated potato flakes are a processed form of potatoes, often used in instant mashed potato products. They are made by cooking, mashing, and then dehydrating potatoes into flakes. While derived from potatoes, this form is less nutrient-dense than whole, fresh potatoes and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this meal?
The declared serving size for this product is 1 package. For most individuals, consuming the entire package as a single meal is the intended portion. However, if you are managing calorie intake, you might consider splitting it or pairing it with a large, low-calorie salad.
Can I improve the nutritional value of this HUNGRY-MAN meal?
Yes, you can improve the nutritional value by adding fresh, non-starchy vegetables like broccoli or green beans. You could also include a small side of whole grains to boost fiber. Opting for water as a beverage instead of soda will also enhance the overall nutritional impact of your meal.