HUNT'S PASTA SAUCE, ROASTED GARLIC & ONION scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
HUNT'S PASTA SAUCE, ROASTED GARLIC & ONION has a FoodScore of 42/100 (Poor).
It provides 2.4g of fiber and is a good source of Vitamin A (44% DV).
A significant concern is its NOVA class 4 status and 429.37mg of sodium per 100g.
This product contains 3.33g of added sugar per 100g, contributing to its lower score.
Consider pairing with whole grains and lean protein to enhance overall meal nutrition.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
3.33g
7% of Daily Value
Sodium
429.37mg
19% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.3g)-1
Sodium (429.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
HUNT'S PASTA SAUCE, ROASTED GARLIC & ONION receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product earns bonus points for its fiber content, providing 2.4g per 100g, and for its significant contribution of Vitamin A, at 44% of the Daily Value. However, several penalties reduce its overall score. It contains 3.33g of added sugar per 100g, which is a detractor. The sodium content is also high, at 429.37mg per 100g, incurring another penalty. A major factor in its low score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a substantial penalty. Ingredients like high fructose corn syrup and soybean oil contribute to this classification. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer processed ingredients, HUNT'S PASTA SAUCE falls short in overall nutritional density.
Health benefits
What the nutrients in hunt's pasta sauce, roasted garlic & onion actually do for you, grounded in established dietary science.
Source of Vitamin A
HUNT'S PASTA SAUCE, ROASTED GARLIC & ONION provides a notable amount of Vitamin A, contributing 44% of the Daily Value per 100g serving. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. Including sources of Vitamin A in the diet supports these bodily functions. While this sauce contributes to your daily intake, it's beneficial to consume a variety of Vitamin A-rich foods from whole sources like carrots, sweet potatoes, and leafy greens.
Contains Dietary Fiber
This pasta sauce offers 2.4g of dietary fiber per 100g. Fiber is an important component of a balanced diet, known for its role in digestive health and promoting satiety. While not a primary source of fiber, this contribution can help you meet your daily fiber goals, especially when combined with other fiber-rich foods like whole-grain pasta or vegetables. Adequate fiber intake is associated with maintaining regular bowel movements and can contribute to overall gut well-being.
Convenient Meal Base
HUNT'S PASTA SAUCE can serve as a convenient base for quick meals, helping to incorporate vegetables like tomatoes into your diet. For individuals with limited time for meal preparation, a ready-to-use sauce can simplify cooking. While it contains some added sugar and sodium, its tomato base provides some beneficial compounds. To enhance the nutritional profile of a meal using this sauce, consider adding extra fresh or frozen vegetables and a lean protein source.
HUNT'S PASTA SAUCE, ROASTED GARLIC & ONION scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Pasta sauce is commonly used as a topping for pasta, a base for casseroles, or an ingredient in various Italian-inspired dishes. A typical serving size is 0.5 cup, which can be easily incorporated into a meal. Be mindful of the sodium and added sugar content when pairing this sauce with other ingredients.
Pair with whole-wheat pasta to increase fiber intake and improve the overall nutritional balance of the meal.
Add extra fresh or frozen vegetables, such as spinach, mushrooms, or bell peppers, to boost nutrient density and fiber.
Combine with a lean protein source like grilled chicken, turkey meatballs, or lentils to create a more satiating and balanced meal.
To manage sodium intake, use this sauce in moderation and choose low-sodium options for other components of your meal.
Consider diluting with a small amount of unsalted tomato puree or water to slightly reduce the concentration of sodium and added sugar per serving.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that HUNT'S PASTA SAUCE, ROASTED GARLIC & ONION contains 429.37mg of sodium per 100g, which is a considerable amount. Those with hypertension or other conditions requiring a low-sodium diet should consume this product sparingly or opt for lower-sodium alternatives. The presence of high fructose corn syrup and sugar means this product contributes to added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should consider. The ingredient soy lecithin is derived from soy, which is a common allergen, though typically highly refined and less likely to cause reactions. As an ultra-processed food, it contains several ingredients beyond whole foods, which may be a consideration for those aiming for a minimally processed diet.
Is HUNT'S PASTA SAUCE, ROASTED GARLIC & ONION healthy?
HUNT'S PASTA SAUCE, ROASTED GARLIC & ONION scores 42/100 (Poor) on FoodScore. While it provides some Vitamin A and fiber, it is classified as ultra-processed and contains notable amounts of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it is not a primary source of comprehensive nutrition.
How does HUNT'S PASTA SAUCE compare to other pasta sauces?
Compared to some other branded pasta sauces, such as Rao's Homemade Marinara Sauce, HUNT'S PASTA SAUCE, ROASTED GARLIC & ONION may have a higher content of added sugars and sodium, and often includes high fructose corn syrup. Many premium or organic sauces tend to have simpler ingredient lists with less added sugar and lower sodium, which can result in a higher FoodScore. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'high fructose corn syrup' and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch. It is used in products like HUNT'S PASTA SAUCE to provide sweetness, enhance flavor, and act as a preservative. While chemically similar to table sugar, its presence contributes to the product's added sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for this pasta sauce?
The declared serving size for HUNT'S PASTA SAUCE, ROASTED GARLIC & ONION is 0.5 cup. Sticking to this portion size helps manage the intake of sodium and added sugar. For a balanced meal, consider this portion as part of a larger dish that includes plenty of vegetables and a lean protein, rather than consuming larger amounts on its own.
Can I use this sauce if I'm trying to reduce my sugar intake?
This sauce contains 3.33g of added sugar per 100g, including high fructose corn syrup and sugar. If you are actively trying to reduce your sugar intake, you might consider pasta sauces with no added sugar or those that list sugar lower down on the ingredient list. Reading labels carefully is key to finding suitable alternatives.