HY-VEE SWEET MAPLE TURKEY BREAST, SWEET MAPLE scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
HY-VEE SWEET MAPLE TURKEY BREAST has a FoodScore of 45/100.
This product is a good source of protein, providing 21.4g per 100g.
A significant concern is the sodium content at 785.71mg per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Consider this product for convenience, but be mindful of portion sizes due to sodium.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
HY-VEE SWEET MAPLE TURKEY BREAST, SWEET MAPLE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary positive contribution to its score is its high protein content, providing 21.43g per 100g, which earns a bonus. However, several factors significantly reduce its overall score. It contains 3.75g of added sugar per 100g, contributing a penalty. More notably, the product's sodium content is 785.71mg per 100g, which is a substantial penalty. The ingredient list includes sodium phosphate and sodium nitrite, common additives in processed meats that contribute to the overall sodium load. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a significant penalty. When compared to a home-cooked turkey breast using whole ingredients, this HY-VEE product contains added sugars, higher sodium, and various food additives that are not present in the baseline, reflecting its lower score.
Health benefits
What the nutrients in hy-vee sweet maple turkey breast, sweet maple actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This HY-VEE turkey breast is a good source of protein, offering 21.43g per 100g. Protein is essential for the repair and growth of muscle tissue, and adequate intake can help maintain muscle mass, especially important for active individuals and older adults. The high protein content also contributes to feelings of fullness, which can be beneficial for managing appetite and supporting weight management goals. Incorporating protein-rich foods into meals and snacks helps to slow digestion and provide sustained energy.
Convenient Protein Source
For individuals with busy schedules, this product offers a convenient and ready-to-eat protein option. Preparing whole turkey breast can be time-consuming, involving cooking and slicing. This pre-cooked and pre-sliced turkey breast provides a quick way to add protein to sandwiches, salads, or as a snack without additional preparation. Its availability can help ensure that individuals meet their daily protein needs even when time is limited, making it a practical choice for meal planning and quick assembly.
Low in Total and Saturated Fat
HY-VEE SWEET MAPLE TURKEY BREAST is notably low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. This nutritional profile can be advantageous for individuals monitoring their fat intake, particularly those aiming to reduce saturated fat consumption. Choosing lean protein sources like this turkey breast can contribute to a heart-healthy dietary pattern. Its low-fat nature allows for flexibility in adding healthy fats from other sources in a meal, such as avocado or olive oil.
HY-VEE SWEET MAPLE TURKEY BREAST, SWEET MAPLE scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
This pre-sliced turkey breast is typically consumed as part of a sandwich, wrap, or salad. Its convenience makes it a common choice for quick lunches or light dinners. A typical portion might be 2-3 slices, which is close to the declared serving size.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use smaller portions (1-2 slices) in salads to manage sodium intake while still getting a protein boost.
Combine with fresh fruit or unsalted nuts for a balanced snack that provides protein and other nutrients.
Consider using it in a lettuce wrap instead of bread to reduce carbohydrate intake if desired.
Things to keep in mind
Consumers should be aware of the sodium content in HY-VEE SWEET MAPLE TURKEY BREAST, SWEET MAPLE, which is 785.71mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. While the added sugar content is not excessively high at 3.75g per 100g, individuals monitoring sugar intake, such as those with diabetes, should account for it. The presence of maple flavor (containing sugar syrup) indicates added sweeteners beyond just maple syrup and honey. Those with sensitivities to food additives may wish to review the full ingredient list.
HY-VEE SWEET MAPLE TURKEY BREAST scores 45/100, placing it in the 'Decent' category. It is a good source of protein and low in fat. However, its high sodium content and classification as an ultra-processed food are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does HY-VEE SWEET MAPLE TURKEY BREAST compare to other deli meats?
Compared to some other deli meats like Oscar Mayer Deli Fresh Turkey Breast, HY-VEE SWEET MAPLE TURKEY BREAST has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and flavors. This product's added sugar content is also a factor that might differ from plain turkey breast options. Always check the nutrition facts panel for specific comparisons.
What is 'maple flavor' in the ingredient list?
The 'maple flavor' listed in the ingredients is a blend that includes vanilla extract, water, sugar syrup, maple extract, and natural flavor. This indicates that the maple taste is not solely from the small amount of maple syrup, but also from a formulated flavor blend that includes additional sugars. It contributes to the overall added sugar content of the product.
What is a reasonable portion size for this turkey breast?
A reasonable portion size for HY-VEE SWEET MAPLE TURKEY BREAST is typically around 2 ounces (56g), which is the declared serving size. This provides about 12g of protein and approximately 440mg of sodium. Being mindful of this portion size can help you manage your daily sodium intake, especially if you consume other processed foods throughout the day.
Can I eat this product every day?
While this turkey breast provides protein, its high sodium content and ultra-processed nature suggest it may not be ideal for daily consumption as a primary protein source. Regular intake of high-sodium foods can contribute to health concerns for some individuals. It is best to vary your protein sources and prioritize less processed options for most meals.