ICE BREAKERS CINNAMON SUGAR FREE ICE CUBES GUM receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
FoodScore: 40/100 (Poor) due to its ultra-processed nature and minimal nutritional value.
This gum contains 0g of added sugar, aligning with its 'sugar free' claim.
The biggest concern is its NOVA class 4 designation, indicating it is an ultra-processed product.
Compared to generic chewing gum, this product offers a similar nutrient profile, lacking significant vitamins or minerals.
Consume in moderation as a breath freshener, not as a source of nutrition.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS CINNAMON SUGAR FREE ICE CUBES GUM scores 40 out of 100, placing it in the Poor category. This score is largely influenced by its NOVA class 4 classification, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, contributing to a lower nutritional score. Despite being labeled 'sugar free,' it contains several sugar alcohols such as xylitol, maltitol, and mannitol, which provide sweetness without contributing to added sugar content. The product provides 0g of protein, 0g of fiber, 0g of total fat, and 0mg of sodium per 100g, meaning it offers no significant macronutrients or micronutrients like potassium, calcium, or iron. The ingredient list also includes artificial colors like Red 40 Lake and Red 40, along with various artificial flavors and preservatives such as BHT. Compared to a generic unbranded chewing gum, ICE BREAKERS offers a similar nutritional profile, primarily serving as a vehicle for flavor and breath freshening rather than a source of essential nutrients.
Health benefits
What the nutrients in ice breakers cinnamon sugar free ice cubes gum, cinnamon actually do for you, grounded in established dietary science.
Sugar-Free Option
ICE BREAKERS CINNAMON SUGAR FREE ICE CUBES GUM is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. The sweetness comes from sugar alcohols like xylitol and maltitol. This can be beneficial for those managing blood sugar levels or trying to prevent dental caries, as sugar alcohols are not metabolized in the same way as traditional sugars and do not contribute to tooth decay.
Breath Freshening
This product primarily serves as a breath freshener, a common use for chewing gum. The cinnamon flavor, combined with the act of chewing, can help stimulate saliva production, which naturally aids in cleaning the mouth and neutralizing odors. While not a nutritional benefit, it fulfills a practical role for oral hygiene and social comfort, especially after meals or when brushing is not possible.
Alternative for Specific Dietary Needs
For individuals following specific dietary patterns that restrict sugar, such as those with diabetes or on certain low-carbohydrate diets, this gum can be a useful alternative to sugary confections. Its lack of calories from added sugar and minimal impact on blood glucose levels makes it a permissible treat. However, it is important to consume in moderation due to the potential digestive effects of sugar alcohols.
ICE BREAKERS CINNAMON SUGAR FREE ICE CUBES GUM receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
ICE BREAKERS CINNAMON SUGAR FREE ICE CUBES GUM is typically consumed as a breath freshener or a small, sugar-free treat. One piece is a common serving, often used after meals or as needed throughout the day. It is not intended as a food source.
Use one piece after meals to freshen breath and stimulate saliva flow.
Consider this gum as a sugar-free alternative to sugary candies when you crave something sweet.
Be mindful of the sugar alcohol content; excessive consumption may lead to digestive discomfort in some individuals.
Things to keep in mind
This product contains several sugar alcohols, including xylitol, maltitol, and mannitol. While generally recognized as safe, consuming large quantities of sugar alcohols can lead to gastrointestinal discomfort, such as bloating, gas, or diarrhea, especially for individuals with sensitive digestive systems like those with Irritable Bowel Syndrome (IBS). The ingredient list also includes artificial colors such as Red 40 Lake and Red 40, which some individuals choose to avoid. The presence of lecithin (soy) indicates a soy allergen, which is important for individuals with soy allergies. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives not typically used in home cooking.
Is ICE BREAKERS CINNAMON SUGAR FREE ICE CUBES GUM healthy?
ICE BREAKERS CINNAMON SUGAR FREE ICE CUBES GUM has a FoodScore of 40/100 (Poor). It is sugar-free and contains no significant calories, protein, fiber, or micronutrients. Its primary function is breath freshening, not nutritional contribution. It is considered an ultra-processed food.
How does ICE BREAKERS compare to other sugar-free gums?
Compared to other sugar-free gums like Trident or Orbit, ICE BREAKERS CINNAMON SUGAR FREE ICE CUBES GUM has a similar nutritional profile. Most sugar-free gums are ultra-processed and rely on sugar alcohols and artificial sweeteners for flavor, offering minimal to no nutritional value beyond breath freshening.
What are sugar alcohols, and are they safe?
Sugar alcohols like xylitol and maltitol are carbohydrates that provide sweetness with fewer calories than sugar and do not promote tooth decay. They are generally recognized as safe, but in larger quantities, they can cause digestive upset such as bloating or diarrhea in some individuals.
How many pieces of this gum can I have in a day?
There is no specific daily limit, but due to the sugar alcohol content, it's advisable to consume ICE BREAKERS gum in moderation. Pay attention to how your body reacts; if you experience digestive discomfort, reduce your intake.
Does this gum contain any allergens?
Yes, the ingredient list specifies lecithin (soy), indicating that this product contains soy. Individuals with soy allergies should be aware of this ingredient. Always check the full ingredient list if you have other allergies.