ICE BREAKERS COOL LEMON ICE CUBES SUGAR FREE GUM scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients, despite being sugar-free.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar per 100g, aligning with its 'sugar free' claim.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic unbranded gum, this product offers a similar lack of macronutrients and micronutrients.
Consume in moderation as a breath freshener, not as a source of nutrition.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS COOL LEMON ICE CUBES SUGAR FREE GUM receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty in the FoodScore system. While the product is marketed as 'sugar free' and indeed contains 0g of added sugar per 100g, it also provides 0g of protein, 0g of fiber, and 0g of total fat. Furthermore, it offers no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins. The ingredient list features multiple artificial sweeteners such as xylitol, maltitol syrup, aspartame, neotame, and sucralose, along with artificial colors like Yellow 5 Lake. These ingredients contribute to its ultra-processed status. Compared to a generic unbranded gum, ICE BREAKERS COOL LEMON ICE CUBES SUGAR FREE GUM shares a similar nutritional void, offering no significant advantages in terms of macro or micronutrient content.
Health benefits
What the nutrients in ice breakers cool lemon ice cubes sugar free gum, cool lemon actually do for you, grounded in established dietary science.
Sugar-Free Alternative
This ICE BREAKERS gum is formulated without added sugar, making it a suitable option for individuals looking to reduce their sugar intake. The use of various artificial sweeteners means it does not contribute to dental cavities in the same way sugar-sweetened gums do. It can be a useful tool for managing cravings for sweet foods without consuming caloric sugars.
Oral Hygiene Support
Chewing sugar-free gum, like ICE BREAKERS COOL LEMON ICE CUBES, can help stimulate saliva flow, which may assist in neutralizing plaque acids and washing away food particles. This can contribute to maintaining oral hygiene, particularly after meals, when brushing is not immediately possible. The presence of xylitol, a sugar alcohol, is also recognized for its potential to inhibit the growth of certain oral bacteria.
Convenient Breath Freshener
The primary benefit of this product is its function as a convenient and portable breath freshener. Its strong lemon flavor can quickly mask odors, providing a temporary solution for bad breath. This makes it a practical item to carry for social or professional situations where fresh breath is desired.
ICE BREAKERS COOL LEMON ICE CUBES SUGAR FREE GUM scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients, despite being sugar-free.
How to eat it
ICE BREAKERS COOL LEMON ICE CUBES SUGAR FREE GUM is typically consumed as a breath freshener or for the act of chewing itself. It is not intended as a food source and provides no nutritional value. A common portion is one or two pieces as needed throughout the day.
Use this gum after meals or strong-smelling foods to help freshen breath quickly.
Consider chewing for a limited time, typically 5-10 minutes, to avoid excessive intake of artificial sweeteners.
If you are prone to digestive discomfort from sugar alcohols, start with one piece to assess tolerance.
Things to keep in mind
Consumers should be aware that ICE BREAKERS COOL LEMON ICE CUBES SUGAR FREE GUM contains several artificial sweeteners, including aspartame, neotame, and sucralose, as well as sugar alcohols like xylitol, maltitol, and mannitol. While generally recognized as safe, consuming large quantities of sugar alcohols can lead to digestive discomfort, such as bloating, gas, or a laxative effect, especially in sensitive individuals. The product also contains artificial colors like Yellow 5 Lake, which some individuals may choose to avoid. The ingredient lecithin (soy) indicates the presence of soy, which is an allergen for some people. This product is not suitable as a nutritional supplement and should not replace nutrient-dense foods in the diet.
ICE BREAKERS COOL LEMON ICE CUBES SUGAR FREE GUM is not considered a healthy food choice in terms of nutrition. It scores 40/100 (Poor) on FoodScore because it is an ultra-processed product that provides no protein, fiber, vitamins, or minerals. Its main function is as a breath freshener, not a source of nutrients.
How does ICE BREAKERS compare to other sugar-free gums?
Compared to other sugar-free gums like Trident or Orbit, ICE BREAKERS COOL LEMON ICE CUBES SUGAR FREE GUM is nutritionally similar. Most sugar-free gums are ultra-processed and contain various artificial sweeteners and sugar alcohols, offering minimal to no nutritional value beyond their intended purpose as breath fresheners.
What are the effects of xylitol in this gum?
Xylitol is a sugar alcohol used as a sweetener in ICE BREAKERS gum. It does not contribute to tooth decay and may even help reduce the growth of bacteria that cause cavities. However, consuming large amounts of xylitol, like other sugar alcohols, can cause digestive issues such as gas, bloating, or diarrhea in some individuals.
How many pieces of this gum can I chew daily?
There is no specific recommended daily limit for ICE BREAKERS COOL LEMON ICE CUBES SUGAR FREE GUM. However, due to the potential for digestive discomfort from sugar alcohols, it is advisable to consume it in moderation. One to two pieces as needed for breath freshening is a common practice.
Does this gum contain real lemon?
The ingredient list for ICE BREAKERS COOL LEMON ICE CUBES SUGAR FREE GUM includes 'natural flavor and artificial flavor' along with citric acid and malic acid for tartness. While it may contain some natural lemon flavor components, it also uses artificial flavors to achieve its 'cool lemon' taste.