ICE BREAKERS DUO, FRUIT + COOL, GRAPE ARTIFICIAL FLAVOR scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. This product primarily consists of artificial sweeteners and flavors.
This product scores 40/100 (Poor) on the FoodScore scale.
ICE BREAKERS DUO contains 0g of protein, fiber, total fat, and added sugar per 100g.
The biggest concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic fruit-flavored mints, this product offers a similar nutritional profile.
Consume in moderation as a breath freshener, not as a source of nutrition.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS DUO, FRUIT + COOL, GRAPE ARTIFICIAL FLAVOR receives a FoodScore of 40/100, classifying it as 'Poor'. This score is primarily driven by its ultra-processed nature, designated as NOVA class 4. The product contains no protein, fiber, or healthy fats, and provides 0% of the Daily Value for essential micronutrients like potassium, calcium, iron, and various vitamins. While it contains 0g of added sugar per 100g, this is achieved through the use of artificial sweeteners such as sorbitol, aspartame, and maltitol. The ingredient list also includes maltodextrin, a common filler in processed foods, and various artificial colors and flavors. The absence of any positive nutritional contributions, coupled with the presence of multiple food additives, contributes to its low score. Compared to a generic unbranded fruit-flavored mint, ICE BREAKERS offers a very similar nutritional profile, emphasizing its role as a confectionery item rather than a nutrient-dense food.
Health benefits
What the nutrients in ice breakers, duo, fruit + cool, grape artificial flavor, grape artificial flavor actually do for you, grounded in established dietary science.
Sugar-Free Option
ICE BREAKERS DUO is formulated without added sugars, making it a suitable choice for individuals looking to reduce their sugar intake. The sweetness comes from sugar alcohols like sorbitol and maltitol, and artificial sweeteners such as aspartame. This can be beneficial for those managing blood sugar levels or trying to avoid dental caries associated with sugar consumption. However, it's important to note that these sweeteners do not contribute to overall nutrient intake.
Convenient Breath Freshener
This product serves its primary function as a convenient breath freshener. Its small, portable packaging allows for easy access throughout the day. The combination of artificial grape flavor and cooling agents provides a quick sensation of freshness. While not a nutritional benefit, its utility in personal hygiene can be a practical advantage for consumers seeking a quick solution for bad breath.
Low Calorie Alternative
With 500 calories per 100g, and a typical serving size being just one mint, the caloric contribution per serving is negligible. For individuals monitoring their caloric intake, this product offers a way to enjoy a flavored mint without significantly impacting their daily calorie budget. This can be a useful tool for those who enjoy small, flavored treats but want to avoid higher-calorie options.
ICE BREAKERS DUO, FRUIT + COOL, GRAPE ARTIFICIAL FLAVOR scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. This product primarily consists of artificial sweeteners and flavors.
How to eat it
ICE BREAKERS DUO mints are typically consumed individually as needed for breath freshening or a quick flavor burst. They are not intended to be a significant source of nutrition and are often kept in bags, cars, or desks for convenient access throughout the day.
Use one mint at a time to freshen breath after meals or drinks.
Consider these mints as an occasional treat rather than a daily habit, due to their ultra-processed nature.
Pair with a glass of water to help rinse the mouth and enhance the refreshing sensation.
Things to keep in mind
This product contains aspartame, an artificial sweetener, which should be noted by individuals with phenylketonuria (PKU) due to its phenylalanine content. The presence of sorbitol and maltitol, which are sugar alcohols, may cause gastrointestinal discomfort such as bloating or diarrhea in some sensitive individuals if consumed in large quantities. The artificial colors, including Red 40 Lake and Blue 2 Lake, may be a concern for some consumers, particularly parents of children sensitive to food dyes. As an ultra-processed food, it is best consumed in moderation as part of a balanced diet.
Is ICE BREAKERS DUO, FRUIT + COOL, GRAPE ARTIFICIAL FLAVOR healthy?
ICE BREAKERS DUO scores 40/100 (Poor) on FoodScore. It offers no significant nutritional benefits, containing 0g of protein, fiber, and essential micronutrients. Its primary function is as a breath freshener, not a health food. It is an ultra-processed product with artificial ingredients.
How does ICE BREAKERS DUO compare to other mints like Altoids?
Compared to other mints like Altoids, ICE BREAKERS DUO shares a similar profile as a sugar-free, ultra-processed confectionery item. Both are primarily designed for breath freshening and offer minimal nutritional value. The choice between them often comes down to flavor preference and sweetener type, as both rely on artificial ingredients.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. In ICE BREAKERS DUO, it likely contributes to the product's texture and stability. While generally recognized as safe, it offers no nutritional benefits and is a marker of ultra-processed foods.
How many ICE BREAKERS DUO mints can I eat in a day?
Given its lack of nutritional value and the presence of artificial sweeteners and colors, it's advisable to consume ICE BREAKERS DUO in moderation. One or two mints as needed for breath freshening is a reasonable intake. Excessive consumption of sugar alcohols like sorbitol can lead to digestive upset.
Does this product contain real fruit?
No, ICE BREAKERS DUO, FRUIT + COOL, GRAPE ARTIFICIAL FLAVOR does not contain real fruit. The ingredient list specifies 'ARTIFICIAL FLAVORS' and 'GRAPE ARTIFICIAL FLAVOR'. The 'fruit' in the product name refers to the flavor profile, not actual fruit content.