SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY scores 64/100 (Good), primarily driven by its significant content of beneficial micronutrients like Vitamin A and Vitamin C.
This vegetable medley earns a FoodScore of 64/100, indicating a good nutritional choice.
It is an excellent source of Vitamin A (588% DV) and Vitamin C (55% DV) per 100g.
With 0g of added sugar and 0g of total fat, it aligns with dietary recommendations for these nutrients.
Classified as NOVA 2, it is a minimally processed culinary ingredient, similar to generic frozen vegetables.
A versatile option, it can easily be incorporated into various meals to boost vegetable intake.
Scores +23 points above the fruit category average (41/100 across 295 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47.06mg
2% of Daily Value
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What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong micronutrient profile and minimal processing. The product receives significant bonuses for its nutrient density, specifically for providing 588% DV of Vitamin A and 55% DV of Vitamin C per 100g serving. Additionally, it contributes 2.4g of fiber, which is a positive factor for digestive health. The ingredient list, featuring only organic broccoli, organic carrots, and organic cauliflower, reflects its minimally processed nature, earning it a NOVA class 2 designation and an 8-point bonus. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and a modest 47.06mg of sodium per 100g. Compared to generic unbranded vegetable medleys, SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY performs similarly, offering a comparable nutritional profile without any concerning additives or excessive amounts of less desirable nutrients.
Health benefits
What the nutrients in simple truth organic vegetable medley actually do for you, grounded in established dietary science.
Rich in Essential Vitamins
This vegetable medley is an excellent source of Vitamin A, providing 588% of the Daily Value per 100g, primarily from the organic carrots. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It also offers 55% of the Daily Value for Vitamin C, an important antioxidant that supports immune defense and collagen production. Regular consumption of foods rich in these vitamins can contribute to overall well-being and help meet daily nutrient requirements.
Supports Digestive Health with Fiber
With 2.4g of fiber per 100g, SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY contributes to your daily fiber intake. Dietary fiber is essential for maintaining digestive regularity and can help prevent constipation. The fiber in vegetables like broccoli and cauliflower also acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also promote satiety, which may aid in weight management.
Low in Calories and Free from Added Sugars
This product is a low-calorie option, containing only 28.94 calories per 100g, making it a suitable choice for those managing calorie intake. Furthermore, it contains 0g of added sugar, aligning with dietary guidelines that recommend limiting intake of added sugars. The absence of added sugars means that the sweetness comes naturally from the vegetables, making it a wholesome addition to meals without contributing to excess caloric intake from refined sugars.
SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY scores 64/100 (Good), primarily driven by its significant content of beneficial micronutrients like Vitamin A and Vitamin C.
How to eat it
Frozen vegetable medleys like SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY are a convenient way to incorporate more vegetables into your diet. They are typically steamed, boiled, or roasted and served as a side dish or added to main courses. A common portion size is 1 cup.
For a quick and nutritious side, steam or roast this medley with a drizzle of olive oil and a pinch of herbs.
Enhance nutrient absorption by pairing these vegetables with a healthy fat source, such as avocado or a nut-based dressing.
Incorporate into stir-fries, soups, or casseroles to boost the vegetable content of your main meals.
Consider adding to pasta dishes or grain bowls for added texture and vitamins.
Things to keep in mind
SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY is a straightforward product with a simple ingredient list: organic broccoli, organic carrots, and organic cauliflower. There are no common allergens declared on the label, nor are there any artificial additives, preservatives, or sweeteners that typically raise concerns. Individuals with specific sensitivities to any of the listed vegetables should exercise caution. However, for the general population, this product is considered very low risk. It is a minimally processed food that can be safely consumed as part of a balanced diet.
Yes, SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY is considered a healthy choice. It scores 64/100, indicating a good nutritional profile. It is rich in Vitamin A and Vitamin C, provides fiber, and contains no added sugar or unhealthy fats, making it a beneficial addition to most diets.
How does SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY compare to other frozen vegetable brands?
Compared to many other frozen vegetable brands like Green Giant or Birds Eye, SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY offers a similar nutritional profile, focusing on whole vegetables. Its organic certification may appeal to consumers seeking organic options, but nutritionally, it's comparable to other plain frozen vegetable medleys without sauces or added ingredients.
What is the significance of 'organic' in this product?
The 'organic' label on SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY means that the broccoli, carrots, and cauliflower were grown and processed according to USDA organic standards. This typically involves avoiding synthetic pesticides, fertilizers, and GMOs. From a nutritional standpoint, organic produce is generally comparable to conventionally grown produce, though some consumers prefer it for environmental or personal reasons.
Can I eat this vegetable medley every day?
Yes, you can safely eat this vegetable medley every day as part of a balanced diet. Its high nutrient content and low calorie count make it an excellent staple. Varying your vegetable intake with other types of produce is always recommended to ensure a broad spectrum of nutrients.
How should I store SIMPLE TRUTH ORGANIC VEGETABLE MEDLEY?
This product should be stored in the freezer at 0°F (-18°C) or below to maintain its quality and safety. Once opened, it's best to reseal the bag tightly to prevent freezer burn. Do not refreeze after thawing.