ICE BREAKERS, ICE CUBES SUGAR FREE GUM, SPEARMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. The product contains no added sugar, which is a positive aspect.
This product received a FoodScore of 40/100 (Poor).
It contains 0g of added sugar per 100g, making it a sugar-free option.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic gum, this product offers similar nutritional characteristics.
Consume in moderation, especially if sensitive to sugar alcohols.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS, ICE CUBES SUGAR FREE GUM, SPEARMINT receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. Despite being marketed as 'sugar free,' which is verified by its 0g of added sugar per 100g, the product provides no protein, fiber, or essential micronutrients like potassium, calcium, or iron, all at 0% DV. The ingredient list features several artificial sweeteners such as aspartame, acesulfame potassium, and sucralose, along with sugar alcohols like xylitol and maltitol syrup. While these contribute to the sugar-free claim, they do not offer nutritional benefits. The presence of soy lecithin and artificial colors also indicates a highly processed formulation. When compared to a generic unbranded gum, ICE BREAKERS offers a similar nutritional profile, primarily serving as a delivery vehicle for flavor without contributing to daily nutrient intake.
Health benefits
What the nutrients in ice breakers, ice cubes sugar free gum, spearmint, spearmint actually do for you, grounded in established dietary science.
Sugar-Free Alternative
This product is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. The use of artificial sweeteners and sugar alcohols provides sweetness without contributing to caloric intake from sugar. This can be beneficial for those managing blood sugar levels or aiming to avoid dental caries associated with sugar consumption. It offers a way to enjoy a sweet flavor without the added sugar found in many other confectionery items.
Supports Oral Hygiene
Chewing gum, particularly sugar-free varieties like ICE BREAKERS, can contribute to oral health by stimulating saliva production. Saliva helps to neutralize acids in the mouth, wash away food particles, and remineralize tooth enamel. The presence of xylitol, a sugar alcohol, is specifically noted for its potential to reduce the growth of bacteria that cause tooth decay. This makes it a useful tool for maintaining fresh breath and supporting dental hygiene after meals.
Convenient Flavor Delivery
ICE BREAKERS gum provides a convenient and portable way to refresh breath and enjoy a spearmint flavor. Its small serving size and packaging make it easy to carry and consume on the go, fitting into various daily routines. For individuals seeking a quick burst of flavor or a momentary distraction, this product serves that purpose without contributing significant calories or macronutrients. It is designed for occasional use to provide a sensory experience.
ICE BREAKERS, ICE CUBES SUGAR FREE GUM, SPEARMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. The product contains no added sugar, which is a positive aspect.
How to eat it
ICE BREAKERS, ICE CUBES SUGAR FREE GUM is typically consumed as a breath freshener or for enjoyment of its flavor. It is a single-serving item, with one piece constituting a serving. Consumers often chew gum after meals or as a pick-me-up throughout the day. It is not intended as a food source.
Use one piece of gum as needed for breath freshening or flavor, rather than consuming multiple pieces consecutively.
Consider chewing sugar-free gum like ICE BREAKERS after meals to help stimulate saliva production and support oral hygiene.
If you experience gastrointestinal discomfort from sugar alcohols, moderate your intake to avoid potential laxative effects.
Store the gum in a cool, dry place to maintain its texture and flavor.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose, as well as sugar alcohols like xylitol and maltitol syrup. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from excessive consumption of sugar alcohols. Aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU). The ingredient list also includes soy lecithin, which is an allergen for individuals with soy allergies. Artificial colors, such as Blue 1 Lake and Yellow 5 Lake, are present, and some individuals may choose to limit their intake of artificial food dyes. The product also contains gelatin, making it unsuitable for vegetarian or vegan diets.
Is ICE BREAKERS, ICE CUBES SUGAR FREE GUM healthy?
ICE BREAKERS, ICE CUBES SUGAR FREE GUM scores 40/100 (Poor) on FoodScore. While it is sugar-free and can aid in oral hygiene by stimulating saliva, it provides no essential nutrients like protein, fiber, vitamins, or minerals. Its classification as an ultra-processed food also contributes to its lower score, indicating it is not a primary source of nutrition.
How does ICE BREAKERS compare to other gum brands?
Compared to other sugar-free gum brands like Extra or Trident, ICE BREAKERS offers a similar nutritional profile, primarily focused on delivering flavor without added sugar. Most sugar-free gums are ultra-processed and contain artificial sweeteners and sugar alcohols. The choice between brands often comes down to preferred flavor and texture.
What are sugar alcohols, and are they safe?
Sugar alcohols like xylitol, maltitol, and mannitol are carbohydrates that are partially absorbed by the body, providing fewer calories than sugar. They are generally considered safe for consumption. However, in larger quantities, they can have a laxative effect for some individuals. They are commonly used in sugar-free products to provide sweetness.
How many pieces of ICE BREAKERS gum can I chew daily?
There is no specific recommended daily limit for ICE BREAKERS gum. However, due to the presence of sugar alcohols, consuming a large number of pieces could lead to digestive discomfort. It is best to moderate intake and observe how your body responds, especially if you are sensitive to these ingredients.
Does this gum contain artificial colors?
Yes, ICE BREAKERS, ICE CUBES SUGAR FREE GUM contains artificial colors, specifically Blue 1 Lake, Yellow 5 Lake, Blue 1, and Yellow 5. These are added for visual appeal. Some consumers choose to avoid artificial colors in their diet, but they are approved for use by regulatory bodies.