ICE BREAKERS ICE CUBES, BLACK CHERRY receives a FoodScore of 40/100 (Poor) primarily due to its classification as an ultra-processed food and its reliance on **artificial sweeteners** and **sugar alcohols**.
FoodScore: 40/100 (Poor) due to ultra-processing and lack of beneficial nutrients.
Contains 0g of added sugar, making it a sugar-free option.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients per 100g serving.
Best consumed in moderation as an occasional breath freshener.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS ICE CUBES, BLACK CHERRY scores 40 out of 100, placing it in the 'Poor' category. This score reflects its nutritional profile, which is largely devoid of beneficial nutrients. The product contains 0g of protein, 0g of fiber, and 0g of total fat per 100g, contributing no essential macronutrients. While it boasts 0g of added sugar, a positive aspect for those monitoring sugar intake, its formulation relies heavily on sugar alcohols like xylitol, maltitol, and mannitol, alongside artificial sweeteners such as aspartame and acesulfame potassium. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty in the FoodScore system. This classification is due to its extensive list of ingredients, including various food additives like artificial colors (Red 40 Lake, Blue 1, Red 40), emulsifiers (lecithin (soy)), and preservatives (BHT). Compared to a generic unbranded chewing gum, this specific ICE BREAKERS product aligns closely in its lack of nutritional value and its highly processed nature.
Health benefits
What the nutrients in ice breakers ice cubes, black cherry actually do for you, grounded in established dietary science.
Sugar-Free Option
This ICE BREAKERS product is formulated without added sugar, making it a suitable choice for individuals looking to reduce their sugar intake or manage blood sugar levels. The use of sugar alcohols and artificial sweeteners provides sweetness without contributing to caloric intake from sugar. This can be particularly useful for those following specific dietary plans or managing conditions where sugar consumption is a concern, offering a way to enjoy a sweet taste without the associated sugar content.
Oral Health Support
The primary sweetener in ICE BREAKERS ICE CUBES, BLACK CHERRY is xylitol, a sugar alcohol known for its potential benefits in oral health. Xylitol does not feed the bacteria in the mouth that cause tooth decay, and some studies suggest it can help reduce the risk of cavities. Chewing gum itself can also stimulate saliva production, which helps to wash away food particles and neutralize acids in the mouth, further supporting dental hygiene after meals.
Convenient Breath Freshener
This product serves as a convenient and readily available option for freshening breath. Its compact packaging and individual pieces make it easy to carry and consume on the go, providing a quick burst of flavor and a sensation of freshness. For situations where brushing is not possible, such as after a meal or before a meeting, chewing a piece of ICE BREAKERS gum can offer a temporary solution for maintaining oral freshness.
ICE BREAKERS ICE CUBES, BLACK CHERRY receives a FoodScore of 40/100 (Poor) primarily due to its classification as an ultra-processed food and its reliance on artificial sweeteners and sugar alcohols.
How to eat it
ICE BREAKERS ICE CUBES, BLACK CHERRY is typically consumed as a breath freshener or for a momentary sweet treat. It's designed for occasional use, often after meals or when a quick burst of flavor is desired. Portions are usually one piece at a time.
Use one piece as needed for breath freshening, rather than consuming multiple pieces consecutively.
Consider chewing this gum after meals to help stimulate saliva and cleanse the palate, but it is not a substitute for brushing.
Pair with a glass of water to help with hydration and to rinse the mouth further after chewing.
Store in a cool, dry place to maintain its texture and flavor, avoiding extreme temperatures.
Things to keep in mind
Consumers should be aware that ICE BREAKERS ICE CUBES, BLACK CHERRY contains several artificial sweeteners, including aspartame, acesulfame potassium, and neotame. While approved for use by regulatory bodies, some individuals may experience digestive discomfort, such as bloating or diarrhea, from the sugar alcohols (xylitol, maltitol, mannitol) if consumed in large quantities. The product also contains artificial colors like Red 40 Lake, Blue 1, and Red 40, which some individuals choose to avoid. It includes lecithin (soy) as an emulsifier, which is relevant for individuals with soy allergies. This product is not intended as a significant source of nutrition.
ICE BREAKERS ICE CUBES, BLACK CHERRY received a FoodScore of 40/100 (Poor). It is an ultra-processed food (NOVA 4) and provides no protein, fiber, or essential micronutrients. While it is sugar-free, its primary role is as a breath freshener, not a nutritional food.
How does ICE BREAKERS compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Orbit, ICE BREAKERS ICE CUBES, BLACK CHERRY has a similar nutritional profile, being sugar-free and providing minimal to no essential nutrients. Most chewing gums in this category are ultra-processed and serve a similar purpose as a breath freshener rather than a food source.
What is xylitol and why is it in this gum?
Xylitol is a sugar alcohol used as a sweetener. It's included in ICE BREAKERS ICE CUBES, BLACK CHERRY to provide sweetness without sugar and is also recognized for its potential to support oral health by not contributing to tooth decay. However, consuming large amounts of xylitol can have a laxative effect.
How many pieces of this gum can I eat in a day?
There is no official recommended daily intake for ICE BREAKERS ICE CUBES, BLACK CHERRY. However, due to the presence of sugar alcohols, consuming multiple pieces throughout the day may lead to digestive upset. It is best used in moderation, typically one piece at a time, as needed for breath freshening.
Does this gum contain allergens?
Yes, ICE BREAKERS ICE CUBES, BLACK CHERRY contains lecithin (soy), which is an allergen for some individuals. Always check the ingredient list if you have allergies or sensitivities to ensure it is safe for your consumption.