ICE BREAKERS ICE CUBES, CINNAMON receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food with a high content of artificial sweeteners and colors.
This product scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of protein, fiber, total fat, and added sugar per 100g.
The biggest concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic chewing gum, ICE BREAKERS ICE CUBES offers a similar nutritional profile.
Consider this product for occasional use to freshen breath rather than as a nutritional component.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS ICE CUBES, CINNAMON earns a FoodScore of 40 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar, protein, fiber, and fat per 100g, its ingredient list is extensive and includes multiple artificial sweeteners such as xylitol, maltitol syrup, mannitol, sucralose, acesulfame potassium, and neotame. It also contains artificial colors like Red 40 Lake and Red 40, along with other additives like modified cornstarch and BHT. The absence of beneficial macronutrients and micronutrients means it contributes minimally to daily nutritional needs. Compared to a generic unbranded chewing gum, ICE BREAKERS ICE CUBES presents a similar nutritional profile, primarily serving as a delivery mechanism for flavor and breath freshening rather than providing essential nutrients. The presence of medium chain triglycerides and gum base further highlights its processed nature.
Health benefits
What the nutrients in ice breakers ice cubes, cinnamon actually do for you, grounded in established dietary science.
Sugar-Free Option for Dental Health
ICE BREAKERS ICE CUBES offers a sugar-free alternative to traditional chewing gum, which can be beneficial for dental health. The primary sweetener, xylitol, is known to reduce the risk of tooth decay by inhibiting the growth of bacteria that cause cavities. For individuals seeking to avoid sugar intake, particularly for dental reasons, this product provides a suitable option. However, it is important to remember that chewing gum does not replace regular brushing and flossing.
Supports Breath Freshening
This product is formulated to effectively freshen breath, a common use case for chewing gum. The cinnamon flavor, combined with the act of chewing, helps to stimulate saliva flow, which can naturally cleanse the mouth and reduce bad breath. While not a nutritional benefit, its role in oral hygiene, specifically breath management, is a key functional aspect. This can be useful in situations where brushing is not immediately possible.
Low Calorie and Macronutrient-Free
ICE BREAKERS ICE CUBES is virtually free of calories and macronutrients like protein, fat, and carbohydrates, making it a negligible contributor to daily caloric intake. For individuals monitoring their calorie consumption or adhering to specific dietary restrictions that limit macronutrients, this product can fit into their routine without significantly impacting their nutritional goals. It provides flavor and chewing satisfaction without adding substantial energy.
ICE BREAKERS ICE CUBES, CINNAMON receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food with a high content of artificial sweeteners and colors.
How to eat it
ICE BREAKERS ICE CUBES chewing gum is typically consumed for breath freshening or as a sugar-free treat. It is commonly used after meals, before social interactions, or whenever a burst of flavor is desired. A typical serving is one piece, and it is not intended to be a source of nutrition.
Use ICE BREAKERS ICE CUBES as an occasional breath freshener rather than a regular snack.
Consider chewing gum after meals to help stimulate saliva production and aid in cleaning teeth.
If you are sensitive to artificial sweeteners, monitor your intake as excessive consumption can lead to digestive discomfort.
Things to keep in mind
Consumers should be aware that ICE BREAKERS ICE CUBES contains several artificial sweeteners, including xylitol, maltitol, sucralose, acesulfame potassium, and neotame. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from excessive consumption of sugar alcohols like xylitol and maltitol. The product also contains artificial colors like Red 40 Lake and Red 40, which some individuals choose to avoid. The ingredient lecithin (soy) indicates the presence of soy, which is a common allergen. Individuals with soy allergies should be cautious. This product is not recommended for pets, especially dogs, as xylitol can be highly toxic to them.
ICE BREAKERS ICE CUBES, CINNAMON receives a FoodScore of 40/100 (Poor). It is classified as an ultra-processed food and contains no significant vitamins, minerals, protein, or fiber. While it is sugar-free and low in calories, it does not contribute to a balanced diet.
How does ICE BREAKERS ICE CUBES compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Orbit, ICE BREAKERS ICE CUBES offers a similar nutritional profile, primarily relying on artificial sweeteners and flavorings. Most sugar-free gums in the 'other' category share the ultra-processed classification and lack significant nutritional value.
What is xylitol and why is it in this gum?
Xylitol is a sugar alcohol used as a sugar substitute. It is included in ICE BREAKERS ICE CUBES to provide sweetness without contributing to tooth decay, as it does not feed the bacteria that cause cavities. However, in large amounts, it can have a laxative effect.
How many pieces of ICE BREAKERS ICE CUBES can I have in a day?
There is no specific daily limit for ICE BREAKERS ICE CUBES, but moderation is advised. Excessive consumption, particularly due to the sugar alcohols like xylitol and maltitol, may lead to digestive upset in some individuals. It is best used occasionally for breath freshening.
Does this gum contain any allergens?
Yes, the ingredient list for ICE BREAKERS ICE CUBES, CINNAMON declares lecithin (soy), indicating that it contains soy. Individuals with soy allergies should be aware of this. The product does not list other major allergens like milk, peanuts, or tree nuts.