Nothing notable — but nothing harmful either.
ICE BREAKERS ICE CUBES, COOL LEMON scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product provides no meaningful amounts of beneficial macronutrients or micronutrients; it contains 0g of protein, fiber, total fat, and added sugar per 100g. Similarly, all tested micronutrients like potassium, calcium, iron, and various vitamins are present at 0% DV. The ingredient list highlights a base of sugar alcohols such as xylitol, maltitol, and mannitol, which contribute to its caloric content (249.5 calories per 100g) without providing essential nutrients. The presence of artificial sweeteners like aspartame and sucralose, along with artificial colors like Yellow 5 Lake, further contributes to its ultra-processed status. Compared to a generic unbranded chewing gum, ICE BREAKERS ICE CUBES offers a similar nutritional profile, primarily serving as a delivery vehicle for flavor and sweetness without contributing to daily nutrient needs.
What the nutrients in ice breakers ice cubes, cool lemon actually do for you, grounded in established dietary science.
ICE BREAKERS ICE CUBES, COOL LEMON is formulated without added sugar, making it a suitable option for individuals looking to reduce their sugar intake. The sweetness comes from sugar alcohols like xylitol and artificial sweeteners such as aspartame and sucralose. This can be beneficial for those managing blood sugar levels or trying to avoid dental caries associated with sugar consumption, as these sweeteners do not contribute to tooth decay in the same way as sugar.
This product contains xylitol, a sugar alcohol that has been studied for its potential benefits in oral health. Xylitol can help reduce the growth of bacteria that cause cavities, as these bacteria cannot metabolize xylitol effectively. Chewing gum containing xylitol, like ICE BREAKERS, can stimulate saliva flow, which helps neutralize acids and wash away food particles, further supporting dental hygiene after meals.
For those seeking a burst of flavor without significant caloric impact, ICE BREAKERS ICE CUBES offers a low-calorie choice. With 249.5 calories per 100g, and a typical serving size being one piece, the caloric contribution per piece is minimal. This can be useful for managing cravings or freshening breath without adding substantial calories to one's daily intake, fitting into a calorie-controlled diet when used judiciously.
Chewing gum like ICE BREAKERS ICE CUBES is typically consumed for freshening breath or as a sugar-free treat. It's often used after meals or throughout the day. A common portion is one or two pieces, chewed until the flavor dissipates. It is not intended as a food source.
Consumers should be aware of the artificial sweeteners present in ICE BREAKERS ICE CUBES, COOL LEMON, including aspartame and sucralose. While generally recognized as safe, some individuals may experience sensitivity or digestive issues, particularly with large quantities of sugar alcohols like xylitol, maltitol, and mannitol, which can have a laxative effect. The product also contains soy lecithin, which is an allergen for individuals with soy allergies. Artificial colors like Yellow 5 Lake are also present. Individuals with Phenylketonuria (PKU) should note the presence of aspartame. This product is not recommended as a significant part of a child's diet due to the artificial ingredients and lack of nutritional value.