ICE BREAKERS ICE CUBES GUM, SPEARMINT receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food with no significant nutrient contribution.
This product scores 40/100, indicating a poor nutritional profile.
It contains 0g of protein, fiber, total fat, and added sugar per 100g.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic chewing gum, this product offers a similar nutritional void.
Consume in moderation as a sugar-free option for breath freshening.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS ICE CUBES GUM, SPEARMINT earns a FoodScore of 40 out of 100, which is considered poor. This score is largely driven by its classification as a NOVA 4 food, indicating it is ultra-processed. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens and are associated with lower overall diet quality. Per 100g, this product provides 0g of protein, fiber, total fat, and added sugar, meaning it contributes no beneficial macronutrients. Similarly, it offers 0% DV for all tested micronutrients, including potassium, calcium, iron, and vitamins. The ingredient list features multiple artificial sweeteners such as xylitol, maltitol syrup, aspartame, acesulfame potassium, neotame, and sucralose, along with artificial colors like Blue 1 Lake and Yellow 5 Lake. While marketed as sugar-free, which is confirmed by the 0g added sugar, the extensive list of non-nutritive sweeteners and other additives like maltodextrin and BHT contributes to its ultra-processed status. Compared to a generic unbranded chewing gum, this ICE BREAKERS product presents a similar nutritional profile, offering no significant advantages in terms of vitamins, minerals, or macronutrients.
Health benefits
What the nutrients in ice breakers ice cubes gum, spearmint actually do for you, grounded in established dietary science.
Sugar-Free Option
ICE BREAKERS ICE CUBES GUM, SPEARMINT is formulated without added sugar, making it a suitable choice for individuals looking to reduce their sugar intake. This can be beneficial for managing blood sugar levels or supporting dental health, as sugar-free gum does not contribute to tooth decay in the same way sugary products do. The use of multiple artificial sweeteners ensures a sweet taste without the caloric or glycemic impact of sugar, aligning with dietary goals focused on sugar reduction.
Supports Oral Hygiene
Chewing gum, particularly sugar-free varieties like ICE BREAKERS, can contribute to oral hygiene by stimulating saliva production. Saliva helps to wash away food particles and neutralize acids produced by bacteria in the mouth, which can reduce the risk of tooth decay. The mechanical action of chewing also helps to clean tooth surfaces. This product can be a convenient option for a quick refresh after meals when brushing is not immediately possible, aiding in maintaining a clean mouth.
Convenient Breath Freshener
This product serves as a convenient and portable breath freshener. Its spearmint flavor provides a quick way to mask bad breath, which can be useful in various social or professional settings. The individual pieces are easy to carry and consume as needed, offering an immediate solution for on-the-go freshness. While it doesn't address the underlying causes of bad breath, it provides a temporary and accessible remedy.
ICE BREAKERS ICE CUBES GUM, SPEARMINT receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food with no significant nutrient contribution.
How to eat it
Chewing gum like ICE BREAKERS ICE CUBES GUM is typically consumed for breath freshening or as a sugar-free alternative for a sweet taste. It's often used after meals or throughout the day. A common portion is one piece, chewed until the flavor dissipates. The primary pitfall is overconsumption, especially due to the presence of sugar alcohols.
Use one piece of gum for temporary breath freshening after meals or as desired.
Consider this gum as an occasional alternative to sugary snacks when you crave something sweet, due to its zero added sugar content.
Be mindful of the sugar alcohols (xylitol, maltitol, mannitol) which can have a laxative effect if consumed in large quantities.
Store in a cool, dry place to maintain its texture and flavor, ensuring the gum remains fresh for consumption.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, acesulfame potassium, neotame, and sucralose. While approved for consumption by regulatory bodies, some individuals may experience digestive discomfort from the sugar alcohols (xylitol, maltitol, mannitol) if consumed in large amounts, potentially leading to bloating or a laxative effect. The ingredient list also includes soy lecithin, which is a common allergen; individuals with soy allergies should be aware. Artificial colors like Blue 1 Lake and Yellow 5 Lake are present, which some consumers choose to avoid. The preservative BHT is included to maintain freshness. Overall, for most individuals, moderate consumption of this gum is unlikely to cause significant issues, but those with sensitivities to specific additives or allergens should review the ingredient list carefully.
ICE BREAKERS ICE CUBES GUM, SPEARMINT receives a FoodScore of 40/100 (Poor). It is an ultra-processed product that provides no significant vitamins, minerals, protein, or fiber. While it is sugar-free, its nutritional contribution is minimal, and it should not be considered a health-promoting food.
How does ICE BREAKERS ICE CUBES GUM compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Orbit, ICE BREAKERS ICE CUBES GUM, SPEARMINT offers a similar nutritional profile, primarily functioning as a sugar-free breath freshener. All these brands typically contain artificial sweeteners and lack significant macronutrient or micronutrient content. The primary differences often lie in flavor and texture preferences.
What are the implications of the artificial sweeteners in this gum?
This gum contains multiple artificial sweeteners, including aspartame, acesulfame potassium, neotame, and sucralose, along with sugar alcohols like xylitol and maltitol. These ingredients provide sweetness without calories or sugar. While generally recognized as safe, some individuals may experience digestive upset from sugar alcohols if consumed in excess.
What is a recommended portion size for this gum?
A recommended portion size is typically one piece of gum. While there are no calories or sugar, excessive consumption, especially of products containing sugar alcohols, can lead to gastrointestinal discomfort. Moderation is key, particularly if you are sensitive to these ingredients.
Can this gum help with dry mouth?
Yes, chewing gum, including ICE BREAKERS ICE CUBES GUM, can help stimulate saliva flow, which may provide temporary relief for dry mouth. The act of chewing itself encourages saliva production, which is beneficial for oral comfort and health. However, it is not a substitute for addressing the underlying cause of dry mouth.