ICE BREAKERS ICE CUBES SUGAR FREE GUM, ARCTIC GRAPE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its minimal nutritional contribution.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
Classified as NOVA 4, it is an ultra-processed food with minimal whole food components.
Compared to generic chewing gum, its nutritional contribution is similar, offering no significant vitamins or minerals.
Consume in moderation, especially if sensitive to sugar alcohols.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS ICE CUBES SUGAR FREE GUM, ARCTIC GRAPE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. The product contains 0g of protein, fiber, total fat, and sodium per 100g, meaning it contributes minimally to essential macronutrient intake. While it is marketed as 'sugar free,' and indeed contains 0g of added sugar, its sweetness comes from a blend of sugar alcohols like xylitol, maltitol, and mannitol, along with artificial sweeteners such as aspartame and acesulfame potassium. The absence of vitamins and minerals, with 0% DV for all tested micronutrients, further contributes to its low score. Compared to a generic unbranded chewing gum, this ICE BREAKERS product offers a similar nutritional profile, primarily serving as a source of flavor and sweetness without significant nutritional value.
Health benefits
What the nutrients in ice breakers ice cubes sugar free gum, arctic grape actually do for you, grounded in established dietary science.
Sugar-Free Option
ICE BREAKERS ICE CUBES ARCTIC GRAPE is formulated without added sugars, making it a suitable option for individuals monitoring their sugar intake. This can be beneficial for those managing blood glucose levels or seeking to reduce overall sugar consumption. The use of sugar alcohols and artificial sweeteners provides sweetness without contributing to caloric intake from sugar, aligning with a sugar-controlled diet. However, it's important to note that while sugar-free, it does not provide other essential nutrients.
Supports Oral Hygiene (with caveats)
Chewing gum, particularly varieties containing xylitol, can help stimulate saliva flow, which may aid in neutralizing plaque acids and washing away food particles. Xylitol, a primary ingredient in ICE BREAKERS ICE CUBES, has been studied for its potential to reduce the growth of certain oral bacteria. While this product can be part of an oral hygiene routine, it is not a substitute for brushing and flossing, and its overall impact on dental health should be considered within a comprehensive oral care plan.
Flavor and Freshness
This product primarily offers a flavor experience and temporary breath freshening. For individuals looking for a burst of flavor or a way to refresh their mouth, ICE BREAKERS ICE CUBES provides this without contributing calories from sugar. Its convenience and portability make it an easy choice for on-the-go use, fitting into various daily routines where a quick flavor or freshness boost is desired.
ICE BREAKERS ICE CUBES SUGAR FREE GUM, ARCTIC GRAPE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its minimal nutritional contribution.
How to eat it
ICE BREAKERS ICE CUBES SUGAR FREE GUM is typically consumed as a convenience item for breath freshening or to satisfy a craving for sweetness without sugar. A common portion is one or two pieces, chewed as needed throughout the day. It is not intended as a food source.
Use this gum as a sugar-free alternative to sugary candies when you desire a sweet taste.
Consider chewing a piece after meals to help stimulate saliva flow and refresh your mouth.
Be mindful of portion sizes, as excessive consumption of sugar alcohols can lead to digestive discomfort.
Pair with a glass of water to help rinse your mouth and further aid in hydration.
Things to keep in mind
The primary caution for ICE BREAKERS ICE CUBES SUGAR FREE GUM relates to its sugar alcohol content, specifically xylitol, maltitol, and mannitol. While generally recognized as safe, consuming large quantities of these ingredients can lead to gastrointestinal discomfort, including bloating, gas, and diarrhea, particularly in individuals sensitive to sugar alcohols. The product also contains aspartame and acesulfame potassium, which are artificial sweeteners. Individuals with phenylketonuria (PKU) should be aware of the aspartame content due to its phenylalanine component. The ingredient list also includes artificial colors like Blue 1 Lake, Red 40, and Blue 1, which some individuals choose to avoid. The presence of lecithin (soy) indicates a soy allergen.
ICE BREAKERS ICE CUBES SUGAR FREE GUM is not considered a healthy food in terms of nutritional contribution. It provides no significant vitamins, minerals, protein, or fiber. Its primary function is to deliver flavor and act as a sugar-free alternative for breath freshening. While it doesn't contribute added sugars, it also doesn't offer beneficial nutrients.
How does ICE BREAKERS compare to other sugar-free gums?
Compared to other sugar-free gums like Trident or Extra, ICE BREAKERS ICE CUBES offers a similar nutritional profile, primarily consisting of sugar alcohols and artificial sweeteners. The choice between brands often comes down to preferred flavor, texture, and specific sweetener blends. Nutritionally, they are largely comparable in their lack of significant macronutrients or micronutrients.
What are the effects of xylitol in this gum?
Xylitol is a sugar alcohol used in ICE BREAKERS ICE CUBES for its sweetness and potential oral health benefits. It does not contribute to tooth decay and may help reduce certain bacteria in the mouth. However, consuming large amounts of xylitol, like other sugar alcohols, can lead to digestive issues such as bloating or diarrhea in some individuals.
How many pieces of this gum can I have in a day?
There is no official recommendation for daily intake, but moderation is key. Due to the sugar alcohol content, consuming more than a few pieces throughout the day may cause gastrointestinal discomfort for some individuals. Listen to your body and adjust consumption based on your tolerance.
Can this gum help with weight management?
While ICE BREAKERS ICE CUBES SUGAR FREE GUM is calorie-free and sugar-free, it is not a tool for weight management. It may help satisfy a sweet craving without adding calories, but it does not provide satiety or essential nutrients. Sustainable weight management relies on a balanced diet and regular physical activity.
Is this product suitable for individuals with diabetes?
As a sugar-free product, ICE BREAKERS ICE CUBES does not contain added sugars that directly impact blood glucose. However, the sugar alcohols can have a minor effect on blood sugar in some individuals, and excessive consumption may lead to digestive upset. It's best for individuals with diabetes to consult their healthcare provider regarding the suitability of such products in their diet.