ICE BREAKERS ICE CUBES SUGAR FREE GUM, BLACK CHERRY
ICE BREAKERS ICE CUBES SUGAR FREE GUM, BLACK CHERRY receives a FoodScore of 40/100 (Poor). Its ultra-processed nature and lack of beneficial nutrients are the primary factors driving this score.
This product has a FoodScore of 40/100, indicating a Poor nutritional rating.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The product contains 0g of added sugar, 0g of protein, and 0g of fiber per 100g.
Compared to generic sugar-free gum, this product offers similar nutritional characteristics.
Use occasionally as a sugar-free option for freshening breath.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS ICE CUBES SUGAR FREE GUM, BLACK CHERRY earns a FoodScore of 40 out of 100, which is considered Poor. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. From a macronutrient perspective, the product contains 249.5 calories per 100g, but provides 0g of protein, 0g of fiber, and 0g of total fat, including 0g of saturated and trans fats. It also contains 0g of added sugar and 0mg of sodium. While the absence of added sugar is a positive aspect, the product is primarily composed of sugar alcohols like xylitol and maltitol syrup, along with artificial sweeteners such as aspartame and acesulfame potassium. It lacks any significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. Compared to a generic unbranded sugar-free gum, ICE BREAKERS ICE CUBES offers a similar nutritional profile, being primarily a delivery vehicle for flavor and sweeteners rather than a source of essential nutrients.
Health benefits
What the nutrients in ice breakers ice cubes sugar free gum, black cherry actually do for you, grounded in established dietary science.
Sugar-Free Option
This ICE BREAKERS gum is formulated without added sugar, making it a suitable choice for individuals monitoring their sugar intake. The sweetness is provided by sugar alcohols such as xylitol and maltitol, which do not contribute to dental cavities in the same way as sugar. This can be beneficial for those looking to reduce their overall sugar consumption while still enjoying a sweet taste.
Supports Oral Hygiene
Chewing gum, particularly sugar-free varieties containing xylitol, can contribute to oral health. Xylitol has been shown to reduce the growth of bacteria that cause cavities and can help neutralize plaque acids. Regular chewing can also stimulate saliva production, which helps to wash away food particles and strengthen tooth enamel, offering a small benefit in daily oral care routines.
Breath Freshening
The primary functional benefit of ICE BREAKERS ICE CUBES gum is its ability to freshen breath. The act of chewing stimulates saliva flow, which helps to cleanse the mouth, and the natural and artificial flavors provide a temporary masking effect for bad breath. This makes it a practical item for situations where immediate breath freshening is desired, such as after meals or before social interactions.
ICE BREAKERS ICE CUBES SUGAR FREE GUM, BLACK CHERRY receives a FoodScore of 40/100 (Poor). Its ultra-processed nature and lack of beneficial nutrients are the primary factors driving this score.
How to eat it
ICE BREAKERS ICE CUBES gum is typically consumed as a breath freshener or for a momentary sweet treat. A common serving is one piece, chewed until the flavor dissipates. It is not intended as a food source but rather as an occasional item in a balanced diet.
Use one piece at a time for breath freshening, rather than consuming multiple pieces consecutively.
Consider chewing this gum after meals to help stimulate saliva production and clean the mouth.
Keep a pack in your car or bag for convenient breath freshening on the go, but avoid overconsumption.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame and acesulfame potassium, which some individuals may choose to limit in their diet. It also contains artificial colors like Red 40 Lake and Blue 1. For individuals with sensitivities to sugar alcohols like xylitol and maltitol, consuming large quantities of this gum may lead to digestive discomfort, such as bloating or diarrhea. The ingredient list also includes lecithin (soy), which is relevant for individuals with soy allergies. While generally recognized as safe, moderation is advisable, especially for those who experience adverse reactions to specific additives.
Is ICE BREAKERS ICE CUBES SUGAR FREE GUM, BLACK CHERRY healthy?
ICE BREAKERS ICE CUBES SUGAR FREE GUM, BLACK CHERRY is not considered a healthy food in terms of providing essential nutrients. It is an ultra-processed product with a FoodScore of 40/100. While it is sugar-free, it does not contribute protein, fiber, vitamins, or minerals to the diet.
How does ICE BREAKERS ICE CUBES compare to other sugar-free gums?
Compared to other sugar-free gums like Trident or Orbit, ICE BREAKERS ICE CUBES offers a similar nutritional profile, primarily consisting of sugar alcohols and artificial sweeteners. The main differences often lie in flavor varieties, texture, and specific sweetener blends used. All are generally considered ultra-processed and lack significant nutritional value.
What is xylitol and why is it in this gum?
Xylitol is a sugar alcohol used as a sugar substitute. It provides sweetness with fewer calories than sugar and is known for its dental benefits, as it does not promote tooth decay. It is a common ingredient in sugar-free gums for these reasons.
How many pieces of this gum can I chew in a day?
There is no official daily limit, but due to the presence of sugar alcohols, consuming large amounts of ICE BREAKERS ICE CUBES gum can lead to digestive upset in some individuals. It is best to consume it in moderation, typically one or two pieces as needed for breath freshening.
Does this gum contain allergens?
Yes, the ingredient list for ICE BREAKERS ICE CUBES SUGAR FREE GUM, BLACK CHERRY declares lecithin (soy). Individuals with soy allergies should be aware of this ingredient. Always check the full ingredient list if you have specific allergen concerns.