ICE BREAKERS ICE CUBES SUGAR FREE GUM, COOL ORANGE receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food is the primary factor contributing to this score.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar per 100g, aligning with its 'sugar free' claim.
Classified as NOVA 4, this gum is an ultra-processed food.
Compared to generic sugar-free gum, this product is nutritionally similar.
Consume ICE BREAKERS gum in moderation as a breath freshener or for flavor.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS ICE CUBES SUGAR FREE GUM, COOL ORANGE scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, indicating it is ultra-processed. Such foods typically contain ingredients not commonly found in home kitchens and undergo extensive industrial processing. While the product is true to its 'sugar free' claim with 0g of added sugar per 100g, it provides no protein, fiber, or beneficial fats. It also lacks significant amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. The ingredient list includes multiple artificial sweeteners such as xylitol, maltitol syrup, mannitol, aspartame, neotame, and sucralose, along with artificial colors like Yellow 6 Lake and Red 40. These ingredients contribute to its ultra-processed status. Compared to a generic unbranded sugar-free gum, ICE BREAKERS ICE CUBES offers a similar nutritional profile, primarily serving as a source of flavor and breath freshening without contributing substantial nutrients to the diet.
Health benefits
What the nutrients in ice breakers ice cubes sugar free gum, cool orange actually do for you, grounded in established dietary science.
Sugar-Free Option for Dental Health
This ICE BREAKERS gum is formulated without added sugars, making it a suitable option for individuals looking to avoid sugar intake. The presence of sugar alcohols like xylitol and maltitol, which are not fermented by oral bacteria, can contribute to maintaining dental health by not promoting tooth decay. Chewing sugar-free gum can also stimulate saliva production, which helps to neutralize acids in the mouth and wash away food particles, further supporting oral hygiene.
Supports Weight Management Goals
With 0g of added sugar and 0g of fat per 100g, this product is a low-calorie choice for those managing their weight. It can be used as a tool to satisfy a craving for sweetness without contributing significant calories to the diet. For individuals following a calorie-controlled eating pattern, a piece of ICE BREAKERS gum can offer a moment of flavor without derailing dietary goals, provided it is consumed in moderation.
Convenient Breath Freshener
ICE BREAKERS ICE CUBES SUGAR FREE GUM provides a convenient and readily available option for freshening breath. Its small, portable packaging allows for easy access throughout the day, making it useful in various social or professional settings. While not a nutritional benefit, the ability to quickly address bad breath can contribute to personal comfort and confidence.
ICE BREAKERS ICE CUBES SUGAR FREE GUM, COOL ORANGE receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food is the primary factor contributing to this score.
How to eat it
Sugar-free gum like ICE BREAKERS ICE CUBES is typically consumed as a breath freshener or for a momentary flavor experience. It is not intended to be a source of nutrition and should be used in small portions.
Use one piece of gum as needed for short-term breath freshening or to satisfy a sweet craving without calories.
Consider chewing gum after meals to help stimulate saliva production, which can aid in cleaning teeth.
Pairing gum with a balanced meal or snack can help manage cravings, but it should not replace nutrient-dense foods.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, sucralose, neotame, xylitol, and maltitol. While generally recognized as safe by regulatory bodies, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from consuming large quantities of sugar alcohols like xylitol and maltitol. The ingredient list also includes artificial colors such as Red 40 and Yellow 6 Lake, which some sensitive individuals, particularly children, may choose to limit in their diet. The presence of lecithin (soy) indicates a soy allergen, which is relevant for individuals with soy allergies. As an ultra-processed food, it is best consumed in moderation as part of an overall diet rich in whole, unprocessed foods.
ICE BREAKERS ICE CUBES SUGAR FREE GUM is not considered a healthy food in terms of providing essential nutrients. It scores 40/100, indicating a poor nutritional profile. While it is sugar-free and low in calories, it offers no protein, fiber, or significant vitamins and minerals. It is best viewed as a flavoring agent or breath freshener rather than a dietary staple.
How does ICE BREAKERS compare to other sugar-free gums?
Compared to other popular sugar-free gums like Orbit or Extra, ICE BREAKERS ICE CUBES SUGAR FREE GUM offers a similar nutritional profile, primarily consisting of sugar alcohols and artificial sweeteners. All these products are designed for flavor and breath freshening rather than nutritional contribution. The choice between them often comes down to preferred flavor and texture.
What are the effects of xylitol and maltitol in this gum?
Xylitol and maltitol are sugar alcohols used as sweeteners in ICE BREAKERS gum. They provide sweetness with fewer calories than sugar and do not contribute to tooth decay. However, consuming large amounts of sugar alcohols can sometimes lead to digestive issues like bloating, gas, or a laxative effect in some individuals.
How many pieces of ICE BREAKERS gum can I chew daily?
There is no specific recommended daily limit for ICE BREAKERS gum, as it is not a food item with nutritional targets. However, due to the presence of sugar alcohols, it is advisable to consume it in moderation. Individuals sensitive to sugar alcohols may want to limit their intake to a few pieces per day to avoid potential digestive discomfort.
Does this gum contain caffeine?
No, ICE BREAKERS ICE CUBES SUGAR FREE GUM, COOL ORANGE does not contain caffeine. The ingredient list does not include any caffeine sources. It is primarily composed of sweeteners, gum base, and flavorings.