ICE BREAKERS ICE CUBES SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
This product scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of protein, fiber, total fat, and added sugar per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
The generic unbranded version of gum typically has a similar nutritional profile.
Consume in moderation as an occasional breath freshener.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS ICE CUBES SUGAR FREE GUM, PEPPERMINT receives a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 food, meaning it is ultra-processed. Such foods often contain ingredients and additives not typically found in home cooking, and this product's ingredient list includes maltitol syrup, mannitol, aspartame, acesulfame potassium, neotame, and sucralose, alongside artificial colors and flavors. While it is marketed as 'sugar free' and indeed contains 0g of added sugar per 100g, it provides no protein, fiber, or healthy fats. It also lacks significant amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. Compared to a generic unbranded sugar-free gum, ICE BREAKERS ICE CUBES offers a similar nutritional profile, primarily serving as a vehicle for flavor and sweetness without contributing to daily nutrient needs.
Health benefits
What the nutrients in ice breakers ice cubes sugar free gum, peppermint actually do for you, grounded in established dietary science.
Sugar-Free Alternative
ICE BREAKERS ICE CUBES SUGAR FREE GUM provides a sugar-free option for those looking to freshen their breath without consuming added sugars. This can be beneficial for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The use of sugar alcohols like xylitol and maltitol, along with artificial sweeteners, means it contributes 0g of added sugar per 100g, aligning with a goal to minimize dietary sugar.
Oral Health Support
Chewing gum, particularly sugar-free varieties containing xylitol, has been associated with certain oral health benefits. Xylitol is a sugar alcohol that does not promote the growth of bacteria that cause tooth decay. Regular chewing can also stimulate saliva production, which helps to neutralize acids in the mouth and rinse away food particles, contributing to a cleaner oral environment after meals.
Convenient Breath Freshener
This product offers a convenient and portable solution for immediate breath freshening. Its small size and individual pieces make it easy to carry and consume as needed throughout the day. For situations where brushing is not possible, such as after a meal on the go, ICE BREAKERS gum can provide a quick way to improve breath and stimulate saliva flow.
ICE BREAKERS ICE CUBES SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
How to eat it
ICE BREAKERS ICE CUBES SUGAR FREE GUM is typically consumed as a breath freshener or for enjoyment, often after meals or when a quick burst of flavor is desired. The serving size is one piece, and it's generally chewed until the flavor dissipates. It's a convenient item for on-the-go use, but should not replace proper oral hygiene.
Use one piece as needed for temporary breath freshening, especially after consuming strong-flavored foods.
Consider chewing after meals when brushing is not immediately an option to help stimulate saliva flow.
Store in a cool, dry place to maintain freshness and prevent the gum from becoming sticky or hard.
While sugar-free, remember that this gum is not a substitute for nutrient-dense foods or regular dental care.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, acesulfame potassium, neotame, and sucralose. While approved for use by regulatory bodies, some individuals may experience digestive discomfort from sugar alcohols like xylitol and maltitol, especially when consumed in larger quantities, which can have a laxative effect. The ingredient list also includes lecithin (soy), which is an allergen for some individuals. Artificial colors, such as Blue 1 Lake and Blue 1, are present; some people choose to limit their intake of artificial colors. Overall, for most healthy adults, occasional consumption of this gum is unlikely to pose significant health risks, but those with specific sensitivities or allergies should review the ingredient list carefully.
ICE BREAKERS ICE CUBES SUGAR FREE GUM scores 40/100 (Poor) on FoodScore. While it is sugar-free and contains xylitol, which can support oral health, it is an ultra-processed food and provides no essential macronutrients like protein, fiber, or healthy fats, nor significant micronutrients. It should be considered an occasional item rather than a contributor to a healthy diet.
How does ICE BREAKERS compare to other sugar-free gums?
Compared to other popular sugar-free gum brands like Wrigley's Extra or Trident, ICE BREAKERS ICE CUBES SUGAR FREE GUM has a similar nutritional profile. Most sugar-free gums in the market are also ultra-processed and rely on artificial sweeteners and sugar alcohols. The primary differences often lie in flavor varieties and specific sweetener blends used.
What is xylitol and why is it in this gum?
Xylitol is a sugar alcohol used as a sugar substitute. It's included in ICE BREAKERS ICE CUBES SUGAR FREE GUM to provide sweetness without contributing to added sugar content. Xylitol is also known for its potential to reduce the risk of tooth decay by inhibiting the growth of certain oral bacteria, making it a common ingredient in oral care products.
How many pieces of this gum can I chew daily?
There is no official recommendation for the maximum number of pieces of ICE BREAKERS ICE CUBES SUGAR FREE GUM to chew daily. However, consuming large amounts of products containing sugar alcohols like xylitol and maltitol can lead to digestive upset, including bloating, gas, or a laxative effect. It's best to consume in moderation, based on your personal tolerance.
Does this gum contain caffeine?
No, ICE BREAKERS ICE CUBES SUGAR FREE GUM, PEPPERMINT does not contain caffeine. The ingredient list does not include any sources of caffeine. It is designed to provide a refreshing flavor and breath freshening without any stimulating ingredients.
Is this product suitable for people with diabetes?
As a sugar-free product, ICE BREAKERS ICE CUBES SUGAR FREE GUM does not contain added sugars that would directly impact blood glucose. However, it does contain sugar alcohols like xylitol and maltitol, which can have a minor effect on blood sugar in some individuals, though generally less than sugar. Individuals with diabetes should monitor their own response and consult with a healthcare professional regarding their consumption of sugar alcohols.