ICE BREAKERS PEPPERMINT ICE CUBES SUGAR FREE GUM scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
As a NOVA 4 ultra-processed food, it offers minimal nutritional value.
Compared to generic gum, ICE BREAKERS offers a similar nutrient-empty profile.
Use occasionally for breath freshening, not as a source of nutrition.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS PEPPERMINT ICE CUBES SUGAR FREE GUM receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 0g of protein, 0g of fiber, 0g of total fat, 0g of added sugar, and 0mg of sodium per 100g, meaning it contributes no meaningful macronutrients or micronutrients to the diet. While the 'sugar free' claim is accurate, as it uses various artificial sweeteners like aspartame, acesulfame potassium, and sucralose, these do not contribute to a higher nutritional score. The ingredient list is extensive, featuring multiple sugar alcohols such as xylitol, maltitol, and mannitol, along with other additives like lecithin (soy) and artificial colors. Compared to a generic unbranded chewing gum, ICE BREAKERS presents a similar nutritional profile, offering negligible vitamins or minerals and being composed predominantly of non-nutritive ingredients.
Health benefits
What the nutrients in ice breakers peppermint ice cubes sugar free gum, peppermint actually do for you, grounded in established dietary science.
Sugar-Free Option for Dental Health
ICE BREAKERS PEPPERMINT ICE CUBES SUGAR FREE GUM is formulated without added sugar, using sugar alcohols like xylitol and maltitol instead. This makes it a suitable option for individuals looking to avoid sugar intake, particularly for dental health. Chewing sugar-free gum can stimulate saliva flow, which helps to neutralize acids and wash away food particles, potentially reducing the risk of tooth decay. This product can be a useful alternative to sugary snacks or candies when seeking a breath freshener.
Convenient Breath Freshening
This product serves as a convenient and readily available option for on-the-go breath freshening. Its small, portable packaging allows for easy access throughout the day. For individuals who prioritize fresh breath, ICE BREAKERS gum provides a quick solution without contributing calories or sugar. It fits a specific use case as a non-nutritive oral hygiene aid, rather than a food item intended to provide sustenance or essential nutrients.
Supports Specific Dietary Needs
For individuals managing blood sugar levels, the absence of added sugars in ICE BREAKERS PEPPERMINT ICE CUBES SUGAR FREE GUM makes it a suitable choice. The use of non-nutritive sweeteners means it does not impact blood glucose in the same way as sugar-sweetened products. This can be beneficial for those following sugar-restricted diets or monitoring carbohydrate intake, allowing them to enjoy a flavored product without compromising their dietary goals related to sugar consumption.
ICE BREAKERS PEPPERMINT ICE CUBES SUGAR FREE GUM scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
ICE BREAKERS PEPPERMINT ICE CUBES SUGAR FREE GUM is typically consumed as needed for breath freshening or to satisfy an urge to chew. A common portion is one piece, which is generally chewed until the flavor dissipates. It is not intended as a food source, and regular consumption in large quantities is not recommended.
Use one piece of gum after meals or snacks to help freshen breath and stimulate saliva flow.
Consider chewing gum as a temporary distraction if you are trying to reduce snacking between meals.
Store ICE BREAKERS gum in a cool, dry place to maintain its texture and flavor.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While generally recognized as safe by regulatory bodies, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from the sugar alcohols like xylitol and maltitol, especially when consumed in larger quantities. Individuals with phenylketonuria (PKU) should note the presence of aspartame. The ingredient list also includes artificial colors (Blue 1 Lake, Blue 1), which some consumers choose to avoid. The product contains soy lecithin, which is relevant for individuals with soy allergies.
Is ICE BREAKERS PEPPERMINT ICE CUBES SUGAR FREE GUM healthy?
ICE BREAKERS gum is not considered healthy in terms of nutritional contribution. It provides 0g of protein, fiber, fat, and added sugar, and no significant vitamins or minerals. Its FoodScore of 40/100 reflects its minimal nutritional value and classification as an ultra-processed food.
How does ICE BREAKERS compare to other sugar-free gums?
Compared to other sugar-free gums like Extra or Orbit, ICE BREAKERS PEPPERMINT ICE CUBES SUGAR FREE GUM has a similar nutritional profile, primarily consisting of sugar alcohols and artificial sweeteners. All typically score low on nutritional scales as they are not designed to provide nutrients but rather to offer a sugar-free chewing experience.
What are sugar alcohols, and are they safe?
Sugar alcohols like xylitol and maltitol are carbohydrates that are partially absorbed by the body, providing fewer calories than sugar. They are generally considered safe, but consuming large amounts can lead to digestive issues such as bloating, gas, or a laxative effect in some individuals due to their incomplete absorption.
How many pieces of ICE BREAKERS gum can I chew daily?
There is no specific daily limit for ICE BREAKERS gum, but moderation is key. Excessive consumption, particularly due to the sugar alcohol content, may lead to gastrointestinal discomfort. It is best used occasionally for breath freshening rather than continuous chewing throughout the day.
Does this gum contain caffeine?
No, ICE BREAKERS PEPPERMINT ICE CUBES SUGAR FREE GUM does not contain caffeine. Its primary function is to provide breath freshening and a chewing experience without sugar, using peppermint flavor and various sweeteners.