ICE BREAKERS SPEARMINT ICE CUBES SUGAR FREE GUM scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
This ICE BREAKERS gum receives a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
The product is classified as NOVA 4 (ultra-processed) due to its formulation with multiple industrial ingredients.
Compared to generic sugar-free gum, this product offers a similar nutritional composition.
Consume this gum in moderation as a breath freshener rather than a source of nutrition.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS SPEARMINT ICE CUBES SUGAR FREE GUM receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA 4 food, meaning it is ultra-processed. The ingredient list features several industrial components such as xylitol, maltitol, mannitol, and maltitol syrup, which are sugar alcohols used as sweeteners. While the product correctly claims to be 'sugar free' with 0g of added sugar per 100g, it offers no protein, fiber, total fat, or micronutrients like potassium, calcium, or iron (all 0% DV). The absence of these beneficial nutrients contributes significantly to its low score. The formulation also includes artificial colors like Blue 1 Lake and Yellow 5 Lake, and artificial sweeteners such as aspartame and sucralose. Compared to a generic unbranded sugar-free gum, the nutritional profile of ICE BREAKERS is very similar, both being characterized by a lack of macronutrients and micronutrients, and a reliance on non-nutritive sweeteners and processing aids.
Health benefits
What the nutrients in ice breakers spearmint ice cubes sugar free gum, spearmint actually do for you, grounded in established dietary science.
Supports Dental Health
Chewing sugar-free gum like ICE BREAKERS can be beneficial for dental hygiene. The primary sweetener, xylitol, has been shown to reduce the growth of bacteria that cause cavities. By stimulating saliva flow, it helps to wash away food particles and neutralize acids, which can protect tooth enamel. This makes it a suitable option for those looking to maintain oral health without consuming added sugars.
Sugar-Free Alternative
For individuals managing blood sugar levels or seeking to reduce their intake of added sugars, ICE BREAKERS SPEARMINT ICE CUBES SUGAR FREE GUM provides a sugar-free option. It contains 0g of added sugar per 100g, relying instead on artificial sweeteners and sugar alcohols. This makes it a fitting choice for those who enjoy chewing gum but need to avoid the caloric and glycemic impact of traditional sugar-sweetened varieties.
Breath Freshening
The primary functional benefit of this ICE BREAKERS gum is its ability to freshen breath. The spearmint flavor, combined with the act of chewing, helps to mask odors and stimulate saliva, which can alleviate temporary bad breath. This makes it a convenient item for use after meals or as needed throughout the day for a quick refresh, without contributing to sugar intake.
ICE BREAKERS SPEARMINT ICE CUBES SUGAR FREE GUM scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
How to eat it
Sugar-free gum is typically consumed as a breath freshener or a way to satisfy a mild craving without calories. It's often used after meals or as a quick pick-me-up. A common serving is one piece, chewed until the flavor dissipates.
Use one piece of ICE BREAKERS gum after meals to help freshen breath and stimulate saliva flow.
Consider chewing this gum as a calorie-free alternative when you have a mild craving for something sweet.
Be mindful of the sugar alcohol content; excessive consumption may lead to digestive discomfort in some individuals.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, acesulfame potassium, sucralose, and neotame. While approved for consumption, some individuals may experience sensitivity to these compounds, particularly aspartame. The sugar alcohols present, such as xylitol, maltitol, and mannitol, can cause gastrointestinal discomfort like bloating or diarrhea if consumed in large quantities, especially for individuals with irritable bowel syndrome (IBS). The product also contains artificial colors like Blue 1 Lake and Yellow 5 Lake, which some consumers choose to avoid. The ingredient list notes lecithin (soy), indicating a soy allergen for sensitive individuals.
Is ICE BREAKERS SPEARMINT ICE CUBES SUGAR FREE GUM healthy?
ICE BREAKERS SPEARMINT ICE CUBES SUGAR FREE GUM scores 40/100 (Poor) on FoodScore. It is not considered a healthy food as it provides no beneficial macronutrients or micronutrients. Its primary function is as a sugar-free breath freshener, not a source of nutrition.
How does ICE BREAKERS compare to other sugar-free gums?
Compared to other sugar-free gums like Wrigley's Extra Spearmint Gum, ICE BREAKERS offers a very similar nutritional profile. Both are sugar-free, contain artificial sweeteners and sugar alcohols, and provide negligible nutritional value. The choice often comes down to flavor preference and specific sweetener blends.
What are the effects of xylitol in this gum?
Xylitol is a sugar alcohol used as a sweetener in ICE BREAKERS gum. It is known for its dental benefits, as it does not promote tooth decay and can help reduce cavity-causing bacteria. However, consuming large amounts of xylitol, like other sugar alcohols, can lead to digestive upset in some individuals.
How many pieces of this gum can I chew daily?
There is no specific daily limit for ICE BREAKERS gum, but moderation is key. Due to the sugar alcohol content, consuming excessive amounts could lead to gastrointestinal discomfort. It is best used occasionally for breath freshening rather than continuous chewing throughout the day.
Does this gum contain artificial colors?
Yes, ICE BREAKERS SPEARMINT ICE CUBES SUGAR FREE GUM contains artificial colors. The ingredient list specifies Blue 1 Lake, Yellow 5 Lake, Blue 1, and Yellow 5. These are used to give the gum its visual appearance.