ICE BREAKERS SUGAR FREE BUBBLE BREEZE ICE CUBES GUM receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its reliance on artificial sweeteners.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic sugar-free gum, ICE BREAKERS is nutritionally similar.
Consume in moderation as an occasional treat rather than a regular dietary component.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS SUGAR FREE BUBBLE BREEZE ICE CUBES GUM scores 40 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty in the FoodScore system. While the product is true to its 'sugar free' claim, containing 0g of added sugar per 100g, its nutritional contribution is minimal. It provides 0g of protein, fiber, total fat, and sodium, and lacks any significant micronutrients, with 0% DV for all listed vitamins and minerals. The ingredient list features multiple sugar alcohols like xylitol, maltitol, and mannitol, alongside artificial sweeteners such as aspartame, acesulfame potassium, neotame, and sucralose. These ingredients contribute to the product's sweetness without adding calories or sugar, but their presence is characteristic of ultra-processed items. Compared to a generic unbranded sugar-free gum, ICE BREAKERS offers a similar nutritional profile, primarily serving as a vehicle for flavor and sweetness without substantial nutritional value.
Health benefits
What the nutrients in ice breakers sugar free bubble breeze ice cubes gum, bubble breeze actually do for you, grounded in established dietary science.
Sugar-Free Option for Sweet Cravings
ICE BREAKERS SUGAR FREE BUBBLE BREEZE ICE CUBES GUM provides a sugar-free alternative for individuals seeking to manage their sugar intake. With 0g of added sugar per 100g, it aligns with dietary goals focused on reducing sugar consumption. This can be particularly useful for those monitoring blood sugar levels or trying to avoid the caloric contribution of sugar. The use of various sugar alcohols and artificial sweeteners allows for a sweet taste without the metabolic impact of sucrose or high-fructose corn syrup, making it a suitable choice for occasional use.
Supports Oral Hygiene
Chewing gum, particularly sugar-free varieties like ICE BREAKERS, can contribute to oral health benefits. The act of chewing stimulates saliva production, which helps to wash away food particles and neutralize acids in the mouth, potentially reducing the risk of tooth decay. The presence of xylitol, a sugar alcohol, has been specifically studied for its ability to inhibit the growth of bacteria that cause cavities. Incorporating this gum after meals can be a simple way to support dental hygiene when brushing is not immediately possible.
Convenient Breath Freshener
This product serves as a convenient and portable breath freshener. Its strong flavor, derived from natural and artificial flavors, can help to mask temporary bad breath. The individual packaging of the gum pieces makes it easy to carry and use on the go, providing a quick solution for freshening breath after meals or throughout the day. While it does not address the underlying causes of persistent bad breath, it offers an immediate and accessible option for improving oral freshness.
ICE BREAKERS SUGAR FREE BUBBLE BREEZE ICE CUBES GUM receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its reliance on artificial sweeteners.
How to eat it
ICE BREAKERS SUGAR FREE BUBBLE BREEZE ICE CUBES GUM is typically consumed as a single piece to freshen breath or satisfy a sweet craving. It's often used after meals or throughout the day as needed. While convenient, it's important to remember that it offers minimal nutritional value.
Use one piece of gum as a short-term breath freshener after meals or coffee.
Consider chewing gum as a distraction from cravings for higher-sugar snacks.
Be mindful of the laxative effect that excessive consumption of sugar alcohols like xylitol can have.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, acesulfame potassium, neotame, and sucralose. While approved for consumption by regulatory bodies, some individuals may experience digestive discomfort, such as bloating or gas, from the sugar alcohols (xylitol, maltitol, mannitol, sorbitol) if consumed in large quantities. The ingredient list also includes artificial colors like Red 40 Lake and Blue 1 Lake, which some consumers choose to avoid. Individuals with a soy allergy should note the presence of lecithin (soy). As with any product containing artificial sweeteners, moderation is key, especially for sensitive individuals.
ICE BREAKERS SUGAR FREE BUBBLE BREEZE ICE CUBES GUM scores 40/100 (Poor) on FoodScore. It is sugar-free and provides minimal calories, but it offers no significant vitamins, minerals, protein, or fiber. Its classification as an ultra-processed food means it is not considered a healthy dietary staple.
How does ICE BREAKERS compare to other sugar-free gums?
Compared to other sugar-free gums, such as Trident or Orbit, ICE BREAKERS SUGAR FREE BUBBLE BREEZE ICE CUBES GUM has a similar nutritional profile. Most sugar-free gums are ultra-processed and rely on sugar alcohols and artificial sweeteners, offering comparable scores and benefits like breath freshening and oral hygiene support without added sugar.
What is xylitol and why is it in this gum?
Xylitol is a sugar alcohol used as a sweetener in ICE BREAKERS gum. It provides sweetness with fewer calories than sugar and does not contribute to tooth decay. In fact, xylitol has been shown to have benefits for oral health by inhibiting the growth of certain bacteria.
How many pieces of this gum can I have in a day?
There is no strict daily limit, but consuming large amounts of gum containing sugar alcohols like xylitol and maltitol can lead to digestive upset, including bloating, gas, and a laxative effect. It is best to consume this gum in moderation, typically one or two pieces as needed.
Does this gum contain artificial colors?
Yes, ICE BREAKERS SUGAR FREE BUBBLE BREEZE ICE CUBES GUM contains artificial colors, specifically Red 40 Lake, Blue 1 Lake, and Blue 1. These are added for visual appeal. Some individuals prefer to avoid artificial colors in their diet.