ICE BREAKERS SUMMER SNOW CONE GLITTER GUM ICE CUBES scores 40/100 (Poor) due to its classification as an ultra-processed food, despite being free from added sugars and fats.
This ICE BREAKERS product receives a FoodScore of 40/100, indicating a Poor nutritional rating.
It contains 0g of added sugar, 0g of fat, and 0mg of sodium per 100g.
The primary nutritional concern is its NOVA class 4 designation as an ultra-processed food.
Compared to generic gum, this product is similar in its lack of macronutrients and micronutrients.
Consume this gum in moderation as an occasional treat, not as a source of nutrition.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS SUMMER SNOW CONE GLITTER GUM ICE CUBES receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. While the product contains 0g of protein, fiber, total fat, and added sugar per 100g, and also has 0mg of sodium, these absences do not significantly boost its score given its overall formulation. The ingredient list features multiple artificial sweeteners such as xylitol, maltitol syrup, mannitol, aspartame, acesulfame potassium, and neotame, which contribute to its ultra-processed status. Additionally, it includes artificial colors like Blue 1 and Red 40 Lake. The lack of any beneficial macronutrients or micronutrients means there are no positive contributions to offset the penalties associated with its processing level. Compared to a generic unbranded gum, this ICE BREAKERS product is nutritionally similar, offering no significant advantages in terms of vitamins, minerals, or beneficial macronutrients.
Health benefits
What the nutrients in ice breakers summer snow cone glitter gum ice cubes, summer snow cone actually do for you, grounded in established dietary science.
Sugar-Free Option for Oral Health
This gum is formulated with sugar alcohols like xylitol and maltitol, rather than traditional sugar. Xylitol, in particular, has been studied for its potential to reduce the risk of tooth decay by inhibiting the growth of certain bacteria in the mouth. Choosing a sugar-free gum like ICE BREAKERS can be a useful alternative for individuals looking to maintain oral hygiene after meals when brushing isn't possible, without contributing to sugar intake.
Supports Calorie Management
With only 249.5 calories per 100g and a serving size of one piece, this ICE BREAKERS gum contributes a negligible amount of calories to the diet. For individuals monitoring their calorie intake, this product offers a low-calorie option for freshening breath or satisfying a mild craving for something sweet without impacting daily caloric goals significantly. It contains no fat or protein, further minimizing its caloric contribution per serving.
Convenient for Fresh Breath
The primary functional benefit of this product is its ability to provide temporary breath freshening. Its small, portable format makes it convenient for on-the-go use, fitting easily into pockets or bags. For situations where a quick refresh is desired, such as after a meal or before a meeting, this gum serves its purpose effectively without adding any significant nutritional components to the diet.
ICE BREAKERS SUMMER SNOW CONE GLITTER GUM ICE CUBES scores 40/100 (Poor) due to its classification as an ultra-processed food, despite being free from added sugars and fats.
How to eat it
Chewing gum like ICE BREAKERS SUMMER SNOW CONE GLITTER GUM ICE CUBES is typically consumed as a breath freshener or for a momentary sweet taste. It is not intended as a food source or to provide significant nutritional value. A common portion is one or two pieces, chewed as needed throughout the day.
Use this gum after meals to help stimulate saliva flow, which can aid in rinsing away food particles and neutralizing acids.
Consider chewing a piece of gum when you have a mild craving for sweets, as it can provide a flavor experience without added sugars.
Remember that gum is not a substitute for brushing and flossing; maintain your regular oral hygiene routine.
Store the gum in a cool, dry place to maintain its texture and flavor; avoid leaving it in direct sunlight or extreme heat.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame and acesulfame potassium. While approved for use by regulatory bodies, some individuals may experience gastrointestinal discomfort, such as bloating or gas, from excessive consumption of sugar alcohols like xylitol and maltitol. The presence of artificial colors, such as Blue 1 and Red 40 Lake, may be a concern for those sensitive to food dyes. The ingredient list also notes lecithin (soy) as an allergen, which is important for individuals with soy allergies. As a general caution, this product is not suitable for young children due to potential choking hazards and the presence of artificial ingredients.
ICE BREAKERS SUMMER SNOW CONE GLITTER GUM ICE CUBES scores 40/100 (Poor) on FoodScore. It offers no protein, fiber, or essential micronutrients. Its primary benefit is being sugar-free, but it is classified as an ultra-processed food due to its numerous artificial ingredients and lack of whole food components. It should not be considered a healthy food choice.
How does ICE BREAKERS compare to other gum brands?
Compared to other sugar-free gum brands like Wrigley's Extra or Trident, ICE BREAKERS is nutritionally similar. Most sugar-free gums are ultra-processed and provide minimal to no nutritional value beyond breath freshening. The choice often comes down to flavor preference and specific artificial sweeteners used, as they all aim to provide a sugar-free chewing experience.
What are 'mica-based pearlescent pigments' in the ingredient list?
Mica-based pearlescent pigments are food-grade color additives used to create a shimmering or glittery effect in the gum. They are primarily for aesthetic appeal and do not contribute any nutritional value to the product. These are considered safe for consumption in the amounts typically found in food products.
How many pieces of this gum can I chew daily?
There is no specific daily limit for this gum from a nutritional standpoint, as it provides negligible calories and no essential nutrients. However, consuming large quantities of gum containing sugar alcohols like xylitol and maltitol may lead to digestive discomfort, such as laxative effects. Moderation, typically a few pieces per day, is advisable.
Does this gum contain real snow cone flavor?
The product uses 'Natural Flavor and Artificial Flavor' to create the 'Summer Snow Cone' taste. While it may contain some natural flavor components, the flavor profile is primarily achieved through a blend of artificial and natural flavorings, not from actual snow cone ingredients. This is common for many confectionery products aiming for specific taste experiences.