IMAGINE ORGANIC TRAIL MIX BITES, Nutty Cranberry, scores 25/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
FoodScore: 25/100 (Avoid) for IMAGINE ORGANIC TRAIL MIX BITES.
Contains 10.71g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 22.48g of added sugar per 100g.
This product is a NOVA class 4 ultra-processed food, unlike a whole-food snack alternative.
Best consumed in small, controlled portions due to its calorie and sugar density.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
−
What holds it back
Added sugar (22.5g)-25
Saturated fat (5.4g)-4
Sodium (446.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
IMAGINE ORGANIC TRAIL MIX BITES, Nutty Cranberry, receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, most notably the high amount of added sugar. With 22.48g of added sugar per 100g, this product incurs a substantial penalty. The presence of ingredients like organic dried cane syrup and organic cane sugar in the cranberries contributes to this sugar load. Additionally, the product contains 5.36g of saturated fat per 100g, which also negatively impacts its score. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a significant penalty. While the product does offer some positive attributes, such as 10.71g of fiber and 10.71g of protein per 100g, these benefits are outweighed by the penalties. Compared to a whole-food snack alternative, which would typically have minimal to no added sugars and be less processed, this IMAGINE product presents a less favorable nutritional profile.
Health benefits
What the nutrients in imagine, organic trail mix bites, nutty cranberry, nutty cranberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 10.71g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber in the diet can help support regular bowel movements and may play a role in maintaining healthy blood sugar levels. While this snack contributes fiber, it's important to consider the overall nutritional context.
Provides Plant-Based Protein
With 10.71g of protein per 100g, IMAGINE ORGANIC TRAIL MIX BITES offers a source of plant-based protein, primarily from organic peanuts. Protein is essential for muscle repair and growth, and it can also help with satiety, making you feel full longer. For individuals seeking to increase their protein intake through snacks, this product can contribute to daily protein goals, especially when consumed in appropriate portions.
Contains Healthy Fats from Peanuts
The organic peanuts in this trail mix contribute beneficial unsaturated fats. These fats are important for various bodily functions, including nutrient absorption and cell health. While the product also contains saturated fat from the chocolate chips, the presence of peanuts provides a source of monounsaturated and polyunsaturated fats. These fats are a concentrated source of energy and can support overall dietary fat intake.
IMAGINE ORGANIC TRAIL MIX BITES, Nutty Cranberry, scores 25/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
IMAGINE ORGANIC TRAIL MIX BITES are typically consumed as a convenient snack, often on the go or between meals. Given their calorie and sugar density, it's important to be mindful of portion sizes. They can serve as a quick energy boost.
Pair with a source of lean protein like a small serving of plain Greek yogurt or a hard-boiled egg to enhance satiety and balance the meal.
Measure out a single serving (1 ounce) to avoid overconsumption, as the calories can add up quickly.
Consider using a small amount as a topping for oatmeal or unsweetened cereal to add flavor and texture without relying on it as a primary snack.
Store in a cool, dry place to maintain freshness and prevent the chocolate from melting, which can alter the texture and eating experience.
Things to keep in mind
This product contains organic peanuts and organic soy lecithin, which are common allergens. Individuals with peanut or soy allergies should avoid this product. The high added sugar content, primarily from organic dried cane syrup and organic cane sugar, is a consideration for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce overall sugar consumption. The presence of natural flavors (including natural cranberry type flavor) means the exact components are not fully disclosed, though they are generally recognized as safe. The NOVA class 4 designation indicates it is an ultra-processed food, which typically means it contains ingredients not commonly used in home cooking and often has a higher content of added sugars, fats, and sodium.
IMAGINE ORGANIC TRAIL MIX BITES scores 25/100, placing it in the 'Avoid' category. While it offers some fiber and protein, its high added sugar content (22.48g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does IMAGINE ORGANIC TRAIL MIX BITES compare to other snack bars?
Compared to a whole-food snack like an apple with a handful of raw almonds, IMAGINE ORGANIC TRAIL MIX BITES has significantly more added sugar and is ultra-processed. When compared to some other branded snack bars like an RXBar, which often prioritizes whole food ingredients and limits added sugars, this product may have a less favorable nutritional profile due to its higher sugar load and processing level.
What is 'organic dried cane syrup' in the ingredient list?
Organic dried cane syrup is a form of sugar derived from sugarcane. It is essentially another name for sugar and contributes to the added sugar content of the product. Despite the 'organic' label, it is still a concentrated sweetener that should be consumed in moderation.
What is a reasonable portion size for this product?
The declared serving size is 1 ounce. This small portion helps manage the intake of calories, added sugar, and saturated fat. Consuming more than the recommended serving size will significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can this be part of a balanced diet?
Due to its FoodScore of 25/100 and its nutritional profile, IMAGINE ORGANIC TRAIL MIX BITES should be consumed infrequently and in very small portions if included in a balanced diet. It is best used as an occasional treat rather than a regular snack, given its ultra-processed nature and high added sugar.