IMAGINE Organic Free Range Chicken Broth scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
FoodScore: 45/100 (Decent) for IMAGINE Organic Free Range Chicken Broth.
This broth contains 0g of added sugar and 0g of saturated fat per 100g.
A serving contains 300mg of sodium per 100g, which is a moderate amount.
It is a NOVA class 3 (processed) food, unlike a home-cooked broth.
Use this broth as a base for soups or to add flavor to grains and vegetables.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
IMAGINE Organic Free Range Chicken Broth receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. Per 100g, it provides 6 calories, 0.42g of protein, and 0.21g of total fat, with no saturated or trans fats. A notable aspect is the absence of added sugar, which is a positive. However, the sodium content is 300mg per 100g, contributing to the overall score. While this isn't excessively high, it's a factor to consider for those monitoring sodium intake. The product is classified as NOVA class 3, indicating it is a processed food. This classification incurs a penalty in the FoodScore system, as highly processed foods generally offer less nutritional density compared to their whole-food counterparts. For instance, a home-cooked chicken broth made with whole ingredients would typically score higher due to its minimal processing and potentially higher nutrient retention. The inclusion of natural flavor also contributes to its processed classification, as these are often concentrated extracts rather than whole ingredients.
Health benefits
What the nutrients in imagine organic free range chicken broth actually do for you, grounded in established dietary science.
Supports Hydration
This chicken broth consists primarily of filtered water, making it a source of fluids that can contribute to daily hydration needs. Adequate hydration is essential for various bodily functions, including nutrient transport and temperature regulation. While plain water is the primary source of hydration, broths can be a flavorful alternative, especially for individuals who find it challenging to drink enough water throughout the day. Using IMAGINE broth in cooking can help increase the fluid content of meals.
Low in Calories and Fat
With only 6 calories and 0.21g of total fat per 100g, IMAGINE Organic Free Range Chicken Broth is a lightweight option for adding flavor to dishes without significantly increasing caloric or fat intake. This makes it suitable for individuals managing their weight or looking to reduce their intake of dietary fats. It contains 0g of saturated fat, aligning with recommendations to limit saturated fat consumption for heart health. This broth can be a good base for low-calorie soups and stews.
Versatile Flavor Enhancer
IMAGINE broth provides a savory base derived from organic chicken and vegetables like organic onions, organic celery, and organic carrots. This can enhance the flavor of various dishes, making healthy eating more appealing. It can be used as a liquid for cooking grains, braising vegetables, or creating sauces. Its versatility allows for a reduction in the need for higher-calorie or higher-fat flavorings, supporting a balanced dietary pattern.
IMAGINE Organic Free Range Chicken Broth scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
How to eat it
Chicken broth is commonly used as a foundational liquid in cooking, adding depth and savory notes to a wide range of dishes. It's typically consumed in soups, stews, or as a cooking liquid for grains and vegetables. A common serving size is 1 cup.
Use this broth as a base for homemade soups and stews, adding plenty of vegetables and lean protein for a more complete meal.
Substitute water with IMAGINE broth when cooking rice, quinoa, or couscous to infuse extra flavor without significant added calories.
Incorporate it into sauces or gravies to reduce the need for higher-fat ingredients while maintaining a rich taste.
Consider diluting the broth with water if you are sensitive to sodium or want to further reduce the sodium content of your meal.
Things to keep in mind
This product contains 300mg of sodium per 100g. While not excessively high, individuals on a sodium-restricted diet should account for this when consuming the broth, especially if using multiple servings or combining it with other high-sodium ingredients. The ingredient list includes "natural flavor," which is a broad term and can encompass various substances. For most individuals, this is not a concern, but those with specific sensitivities or allergies to certain flavor compounds should be aware that the exact components of natural flavor are not itemized. There are no common allergens like milk, soy, wheat, or nuts declared on the label.
Is IMAGINE Organic Free Range Chicken Broth healthy?
IMAGINE Organic Free Range Chicken Broth scores 45/100 (Decent) on FoodScore. It is low in calories and fat, with no added sugar. However, it is a processed food (NOVA class 3) and contains a moderate amount of sodium. It can be a part of a balanced diet when consumed in moderation and as a base for nutrient-rich meals.
How does IMAGINE compare to other chicken broths?
Compared to a generic home-cooked chicken broth, IMAGINE Organic Free Range Chicken Broth is more processed (NOVA 3). When compared to other branded broths like Swanson Chicken Broth, nutritional profiles can vary, particularly in sodium content and the presence of natural flavors. Always check the nutrition label and ingredient list for specific comparisons.
What does 'natural flavor' mean in this broth?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. In IMAGINE broth, it contributes to the overall taste profile. While derived from natural sources, it is still a processed ingredient and not a whole food, which is why the product is classified as NOVA class 3.
How much IMAGINE chicken broth can I consume daily?
The amount of IMAGINE chicken broth you can consume daily depends on your overall dietary needs and sodium intake goals. A typical serving is 1 cup. If you are monitoring your sodium intake, it's advisable to limit multiple servings or balance it with lower-sodium foods throughout the day to stay within recommended limits.
Can I use this broth for fasting or detox diets?
IMAGINE Organic Free Range Chicken Broth is very low in calories, making it suitable for some liquid-based diets or during periods of fasting where minimal caloric intake is desired. However, it does not provide significant micronutrients. Consult with a healthcare professional before using it as a primary component of a fasting or detox regimen.