IMAGINE ORGANIC TRAIL MIX BITES, CLASSIC CLUSTERS scores 21/100 (Avoid) due to its significant **added sugar** content and ultra-processed classification.
This product received a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It contains 22.48g of added sugar per 100g, a primary factor in its low score.
With 10.71g of fiber and 10.71g of protein per 100g, it offers some beneficial macronutrients.
As a NOVA class 4 food, it is considered ultra-processed, unlike a whole-food snack.
Portion control is important given its caloric density of 500 calories per 100g.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
−
What holds it back
Added sugar (22.5g)-25
Saturated fat (7.1g)-8
Sodium (446.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
IMAGINE ORGANIC TRAIL MIX BITES, CLASSIC CLUSTERS received a FoodScore of 21 out of 100, primarily driven by its high added sugar content and classification as an ultra-processed food. The product contains 22.48g of added sugar per 100g, contributing a significant -25 penalty to its score. This sugar comes from sources like organic dried cane syrup and organic brown rice syrup. Additionally, the 7.14g of saturated fat per 100g resulted in an -8 penalty. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. A further -3 penalty was applied for concentrated ultra-processed fat. On the positive side, the product received bonuses for its fiber content (10.71g, +12 points) and protein content (10.71g, +6 points). However, these benefits were substantially outweighed by the penalties, especially when compared to a whole-food snack alternative that would typically have minimal to no added sugars or saturated fat, and would not be ultra-processed.
Health benefits
What the nutrients in imagine organic trail mix bites, classic clusters actually do for you, grounded in established dietary science.
Source of Dietary Fiber
IMAGINE ORGANIC TRAIL MIX BITES provide 10.71g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in the diet is associated with overall well-being, though it is important to consider the product's other nutritional components.
Contains Plant-Based Protein
With 10.71g of protein per 100g, these trail mix bites offer a source of plant-based protein, primarily from organic peanuts. Protein is an essential macronutrient necessary for building and repairing tissues, and it can contribute to satiety. For individuals seeking to increase their protein intake through snacks, this product provides a notable amount, though it should be balanced with other dietary choices.
Convenient Snack Option
IMAGINE ORGANIC TRAIL MIX BITES can serve as a convenient snack for on-the-go consumption. Their portable format makes them easy to carry and consume when access to other food options is limited. While offering some fiber and protein, it is important to be mindful of the portion size to manage intake of added sugars and calories, especially when using it as a quick energy source.
IMAGINE ORGANIC TRAIL MIX BITES, CLASSIC CLUSTERS scores 21/100 (Avoid) due to its significant added sugar content and ultra-processed classification.
How to eat it
Trail mix bites like IMAGINE ORGANIC TRAIL MIX BITES are typically consumed as a quick snack between meals or as an energy boost during activities. Due to their caloric density, common pitfalls include overconsumption, leading to excess intake of calories and added sugars.
To manage added sugar intake, pair a small portion of these bites with a source of unsweetened protein, like plain Greek yogurt or a handful of unsalted nuts.
Consider using these bites as a topping for oatmeal or a smoothie bowl to add texture and a controlled amount of sweetness, rather than eating them directly from the bag.
Be mindful of the serving size (1 oz) and consider pre-portioning into smaller bags to avoid overeating due to their palatability and caloric density.
Things to keep in mind
Individuals with peanut or soy allergies should be aware that this product contains organic peanuts and organic soy lecithin. The product is also high in added sugars, primarily from organic dried cane syrup and organic brown rice syrup, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While generally safe for most populations, the ultra-processed nature of this snack means it offers less nutritional density compared to whole-food alternatives. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is IMAGINE ORGANIC TRAIL MIX BITES, CLASSIC CLUSTERS healthy?
This product received a FoodScore of 21/100, classifying it as an 'Avoid' choice. While it provides some fiber and protein, its high content of added sugars (22.48g per 100g) and its status as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy everyday snack option.
How does IMAGINE ORGANIC TRAIL MIX BITES compare to other trail mixes?
Compared to a generic trail mix that might contain similar ingredients, IMAGINE ORGANIC TRAIL MIX BITES are also an ultra-processed option with notable added sugar. For example, a whole-food alternative like a simple mix of unsalted nuts and seeds, such as a KIND Bar, would typically have less added sugar and be less processed, offering a more favorable nutritional profile.
What is 'organic dried cane syrup' and why is it in this product?
Organic dried cane syrup is a form of sugar derived from sugarcane, used as a sweetener in this product. Despite the 'organic' label, it is still an added sugar and contributes to the overall sugar content, impacting the product's nutritional score. It is included to provide sweetness and act as a binding agent for the clusters.
What is a reasonable portion size for these trail mix bites?
The declared serving size is 1 ounce (approximately 28g). This portion provides about 140 calories, 3g protein, 3g fiber, and 6g added sugar. Sticking to this portion size is important to manage calorie and sugar intake, as consuming larger amounts can quickly add up due to the product's caloric density.
Can I eat IMAGINE ORGANIC TRAIL MIX BITES if I am trying to reduce my sugar intake?
Given that this product contains 22.48g of added sugar per 100g, it is not ideal for individuals actively trying to reduce their sugar intake. While it can be consumed in very small, controlled portions as an occasional treat, there are many other snack options with significantly less or no added sugar that would better support a low-sugar diet.