INCA KOLA, THE GOLDEN KOLA, scores 11/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
INCA KOLA scores 11/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 11.35g of added sugar, contributing to its low score.
This beverage is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain water, INCA KOLA offers no essential nutrients and significant added sugar.
Consider this product an occasional treat rather than a daily beverage.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.35g
23% of Daily Value
Sodium
19mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (11.3g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
INCA KOLA receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. With 11.35g of added sugar per 100g, this product incurs a significant penalty of -14 points. The ingredient list highlights rich fructose corn syrup and/or sucrose as primary sweeteners, contributing to this high sugar content. Furthermore, INCA KOLA is classified as a NOVA 4 food, indicating it is ultra-processed, which results in an additional -10 point penalty. The absence of any beneficial macronutrients like protein or fiber, and micronutrients such as vitamins and minerals, leads to an 'empty calories' penalty of -15 points. Unlike plain water or unsweetened beverages, INCA KOLA provides calories without contributing to daily nutrient needs, making it a less optimal choice for hydration and nutrition.
Health benefits
What the nutrients in inca kola, the golden kola actually do for you, grounded in established dietary science.
Provides a Source of Energy
INCA KOLA contains carbohydrates from added sugars, which can provide a quick source of energy. This can be useful in situations requiring an immediate energy boost, such as during intense physical activity or to alleviate temporary fatigue. However, this energy comes without accompanying nutrients, so it is not a sustained or nutritionally complete energy source.
Offers a Specific Flavor Experience
For those who enjoy its unique taste, INCA KOLA provides a distinct flavor profile that can be a satisfying occasional treat. The combination of artificial and natural flavors, along with its sweetness, offers a specific sensory experience. This can be a part of a balanced diet when consumed in moderation and not as a primary beverage.
Convenient Hydration Alternative
While not a primary choice for daily hydration, INCA KOLA can serve as a convenient beverage option when plain water is not available or desired. Its carbonated nature and sweetness can be refreshing. However, it is important to remember that beverages with high added sugar content should not replace water as the main source of hydration.
INCA KOLA, THE GOLDEN KOLA, scores 11/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
INCA KOLA is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. Its sweet and carbonated nature makes it a popular choice for social gatherings or as an occasional treat. A common portion size is 8 fluid ounces.
To reduce added sugar intake, consider diluting INCA KOLA with plain or sparkling water.
Pairing this beverage with a meal rich in fiber and protein can help moderate the glycemic response.
Limit consumption to occasional treats rather than a daily beverage choice.
Consider smaller portion sizes than a full can or bottle to reduce overall sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in INCA KOLA, primarily from rich fructose corn syrup and/or sucrose, which contributes to its low nutritional score. Regular consumption of high-sugar beverages is associated with increased calorie intake and may impact blood sugar levels. The presence of caffeine means individuals sensitive to stimulants, including children and pregnant individuals, should consume it with caution. The ingredient Yellow 5 is an artificial food coloring that some individuals may choose to avoid. This product is not suitable for individuals looking to minimize intake of ultra-processed foods or added sugars.
INCA KOLA is not considered a healthy beverage for regular consumption. It scores 11/100 on FoodScore due to its high added sugar content (11.35g per 100g) and its classification as an ultra-processed food. It provides calories primarily from sugar without significant vitamins, minerals, or fiber.
How does INCA KOLA compare to other sodas like Coca-Cola Classic?
INCA KOLA is similar to other full-sugar sodas like Coca-Cola Classic in its nutritional profile. Both are ultra-processed beverages high in added sugars and provide minimal to no essential nutrients. The primary difference lies in their unique flavor profiles, but from a nutritional standpoint, they share similar characteristics.
What is 'rich fructose corn syrup and/or sucrose'?
This ingredient refers to the primary sweeteners used in INCA KOLA. Rich fructose corn syrup is a type of high-fructose corn syrup, and sucrose is table sugar. Both are sources of added sugars that contribute to the beverage's sweetness and calorie content.
What is a recommended portion size for INCA KOLA?
A standard serving size is 8 fluid ounces. Given its high added sugar content, it is advisable to consume INCA KOLA in moderation and as an occasional treat, rather than a regular beverage. Smaller portions can help manage sugar intake.
Does INCA KOLA contain caffeine?
Yes, INCA KOLA lists caffeine as an ingredient. Individuals who are sensitive to caffeine or need to limit their intake should be aware of its presence in this beverage. The exact amount per serving is not specified on the nutrition facts panel.