INCA KOLA THE GOLDEN KOLA CARBONATED BEVERAGE, 2 LITER
INCA KOLA THE GOLDEN KOLA CARBONATED BEVERAGE scores 12/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
INCA KOLA scores 12/100, indicating it is a food to avoid for regular consumption.
This beverage contains 10.8g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water, INCA KOLA offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily drink.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.8g
22% of Daily Value
Sodium
14mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
INCA KOLA THE GOLDEN KOLA CARBONATED BEVERAGE receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. With 10.8g of added sugar per 100g, this product incurs a significant penalty of -13 points. The presence of high fructose corn syrup as the primary sweetener contributes directly to this sugar load. Furthermore, INCA KOLA is classified as a NOVA class 4 food, indicating it is ultra-processed, which results in an additional -10 point penalty. The beverage also receives a -15 point penalty for providing empty calories, as it offers no protein, fiber, healthy fats, or significant micronutrients like potassium, calcium, or vitamins. When compared to the reference baseline of plain water or an unsweetened beverage, INCA KOLA provides calories primarily from sugar without contributing to daily nutrient needs.
Health benefits
What the nutrients in inca kola the golden kola carbonated beverage, 2 liter actually do for you, grounded in established dietary science.
Hydration Support
While not the most optimal choice, INCA KOLA, like other beverages, can contribute to overall fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional sweetened beverage might help meet daily fluid needs, though it should not be the primary source of hydration.
Source of Quick Energy
The high fructose corn syrup in INCA KOLA provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be relevant in specific situations where a quick energy boost is desired, such as during or after intense physical activity, though healthier carbohydrate sources are generally preferred. The caffeine content also contributes to a temporary increase in alertness.
Flavor Variety for Occasional Indulgence
For those seeking a specific taste experience, INCA KOLA offers a distinctive flavor profile that can be enjoyed as an occasional treat. Incorporating small indulgences can be part of a balanced dietary pattern, provided that overall intake of added sugars and ultra-processed foods remains moderate. This beverage can serve as a flavorful option for social gatherings or personal enjoyment.
INCA KOLA THE GOLDEN KOLA CARBONATED BEVERAGE scores 12/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
INCA KOLA is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. Its sweet and distinctive flavor makes it a popular choice for social occasions or as an occasional treat. Given its nutritional profile, moderation is key.
To reduce added sugar intake, consider mixing INCA KOLA with plain sparkling water to dilute its sweetness and calorie content.
Pair INCA KOLA with a meal rich in fiber and protein, such as a salad with lean protein, to help slow sugar absorption and promote satiety.
Limit consumption to small, infrequent portions, treating it as an occasional indulgence rather than a daily beverage choice.
Consider alternating INCA KOLA with unsweetened beverages like water, unsweetened tea, or coffee to reduce overall sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in INCA KOLA, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may be associated with an increased risk of weight gain and type 2 diabetes. The presence of caffeine means that individuals sensitive to stimulants, including children and pregnant women, should consume this product with caution. Additionally, Yellow 5 (tartrazine) is an artificial food coloring that some individuals may be sensitive to, potentially experiencing allergic reactions. Sodium benzoate is included as a preservative, which is generally recognized as safe but can be a concern for some individuals when combined with citric acid.
Is INCA KOLA THE GOLDEN KOLA CARBONATED BEVERAGE healthy?
INCA KOLA scores 12/100, placing it in the 'Avoid' category. It is not considered a healthy beverage for regular consumption due to its high added sugar content and classification as an ultra-processed food. It provides minimal essential nutrients.
How does INCA KOLA compare to other sodas?
Compared to other carbonated soft drinks like Coca-Cola Classic, INCA KOLA has a similar nutritional profile, primarily providing calories from added sugars. Both are ultra-processed beverages and offer little to no nutritional benefits, making them suitable only for occasional consumption.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the added sugar content of foods and beverages. In INCA KOLA, it is the main source of sweetness.
What is a recommended portion size for INCA KOLA?
The serving size is 12 fl oz (360 mL). Given its high added sugar content, it is recommended to consume INCA KOLA in small, infrequent portions to minimize its impact on your overall dietary sugar intake. Consider sharing a 2-liter bottle rather than consuming it alone.
Does INCA KOLA contain caffeine?
Yes, INCA KOLA lists caffeine as an ingredient. Individuals sensitive to caffeine should be mindful of their intake, especially if consuming multiple servings or combining it with other caffeinated products.
Why is INCA KOLA yellow?
INCA KOLA's yellow color comes from the artificial food coloring Yellow 5, also known as tartrazine. This ingredient is added to achieve the product's characteristic 'golden' appearance.