INCA KOLA, THE GOLDEN KOLA, THE GOLDEN CARBONATED BEVERAGE
INCA KOLA, THE GOLDEN CARBONATED BEVERAGE, scores 17/100 (Avoid) on FoodScore due to its significant **added sugar** content and **ultra-processed** nature.
INCA KOLA scores 17/100, indicating it is an 'Avoid' choice.
It contains 7.55g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this beverage is an ultra-processed product.
Compared to plain water, INCA KOLA offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.55g
15% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
INCA KOLA receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several nutritional factors. The product contains 7.55g of added sugar per 100g, which incurs a significant penalty of -8 points. This sugar is primarily from high fructose corn syrup and/or sucrose, listed as the second ingredient. Furthermore, INCA KOLA is classified as NOVA 4, indicating it is an ultra-processed beverage, which results in a -10 point penalty. It also receives a -15 point penalty for being considered 'empty calories,' as it provides 42.08 calories per 100g with no protein, fiber, or meaningful micronutrients like potassium, calcium, or iron. Compared to the reference baseline of plain water or an unsweetened beverage, INCA KOLA offers no beneficial nutrients and contributes to a higher intake of added sugars and artificial ingredients.
Health benefits
What the nutrients in inca kola, the golden kola, the golden carbonated beverage actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, INCA KOLA can contribute to fluid intake when other options are unavailable or unappealing. For individuals who struggle to drink plain water, a flavored beverage like this might encourage consumption, especially in situations where mild dehydration could occur. However, it is important to balance this with the understanding that plain water remains the optimal choice for daily hydration.
Source of Energy from Carbohydrates
INCA KOLA provides 42.08 calories per 100g, primarily from carbohydrates in the form of added sugars. This can offer a quick source of energy, which might be relevant in specific scenarios such as during or after intense physical activity for rapid glycogen replenishment. However, for most daily activities, these calories are considered 'empty' as they come without accompanying vitamins, minerals, or fiber, making it a less ideal energy source compared to whole foods.
Temporary Palate Diversion
For those seeking a specific taste experience, INCA KOLA offers a distinctive flavor profile that can serve as a temporary palate diversion. In moderation, and as an occasional treat, it can satisfy a craving for a sweet, carbonated beverage. This product is not intended to be a regular part of a balanced diet but can be consumed as an infrequent indulgence within a broader healthy eating pattern.
INCA KOLA, THE GOLDEN CARBONATED BEVERAGE, scores 17/100 (Avoid) on FoodScore due to its significant added sugar content and ultra-processed nature.
How to eat it
INCA KOLA is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. It is commonly served chilled and can be found in various social settings. Due to its high sugar content, it is best enjoyed in moderation and not as a primary source of hydration.
To reduce added sugar intake, consider smaller portion sizes or dilute with plain sparkling water.
Pair INCA KOLA with a nutrient-dense meal to balance the overall nutritional impact of your consumption.
Limit consumption to occasional treats rather than a daily beverage choice to manage sugar intake.
For hydration, prioritize plain water or unsweetened beverages over INCA KOLA.
Things to keep in mind
Consumers should be aware of the ingredients in INCA KOLA. The presence of high fructose corn syrup and/or sucrose contributes significantly to its added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or at risk of metabolic syndrome. The beverage also contains sodium benzoate, a preservative, and Yellow #5, an artificial color. While generally recognized as safe, some individuals may have sensitivities to artificial colors. The caffeine content should also be noted, especially for children or individuals sensitive to stimulants. As an ultra-processed product, it lacks beneficial nutrients found in whole foods.
INCA KOLA scores 17/100 on FoodScore, placing it in the 'Avoid' category. It contains 7.55g of added sugar per 100g and is classified as an ultra-processed beverage. It offers no significant vitamins, minerals, protein, or fiber, meaning it provides minimal nutritional benefits.
How does INCA KOLA compare to other sodas?
Compared to other carbonated soft drinks like Coca-Cola Classic, INCA KOLA has a similar nutritional profile, being high in added sugars and classified as ultra-processed. Both offer minimal nutritional value and are best consumed in moderation as occasional treats rather than daily beverages.
What is 'high fructose corn syrup' and why is it in INCA KOLA?
High fructose corn syrup is a sweetener derived from corn starch, often used in beverages and processed foods. It provides sweetness and contributes to the product's texture and shelf life. In INCA KOLA, it is a primary source of the added sugars.
What is a reasonable portion size for INCA KOLA?
The serving size for INCA KOLA is 8 OZA. Given its low FoodScore and high added sugar content, it is recommended to consume this beverage in small, infrequent portions. For daily hydration, plain water or unsweetened options are preferable.
Does INCA KOLA contain caffeine?
Yes, the ingredient list for INCA KOLA explicitly states that it contains caffeine. Individuals sensitive to caffeine, including children, should be mindful of this when consuming the beverage.