INCA KOLA THE GOLDEN CARBONATED BEVERAGE scores 17/100 (Avoid) primarily due to its significant content of added sugar and its classification as an ultra-processed food.
INCA KOLA scores 17/100, indicating it should be avoided for regular consumption.
This beverage contains 7.55g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain water, INCA KOLA offers no essential nutrients and adds calories.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.55g
15% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
INCA KOLA THE GOLDEN CARBONATED BEVERAGE receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is high in components that detract from dietary quality and lacks beneficial nutrients. A significant factor is the presence of added sugar, contributing 7.55g per 100g, which incurs an 8-point penalty. The ingredient list highlights high fructose corn syrup and/or sucrose as primary sweeteners, indicating a substantial source of these added sugars. Furthermore, the product is classified as NOVA 4, meaning it is an ultra-processed food, leading to a 10-point penalty. This classification reflects its formulation with multiple industrial ingredients and additives, such as artificial and natural flavors and Yellow #5, rather than whole foods. The beverage also receives a 15-point penalty for 'empty calories,' as it provides 42.08 calories per 100g with no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins. When compared to the reference baseline of plain water or an unsweetened beverage, INCA KOLA offers no nutritional advantages and contributes to caloric intake without providing satiety or essential vitamins and minerals.
Health benefits
What the nutrients in inca kola the golden carbonated beverage actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, INCA KOLA does contribute to fluid intake. For individuals who struggle to drink plain water, an occasional sweetened beverage like this can help meet daily fluid requirements, especially in situations where other options are unavailable. However, it is important to balance this with water or unsweetened beverages to avoid excessive sugar consumption.
Source of Caffeine
INCA KOLA contains caffeine, which can provide a temporary boost in alertness and focus. For adults seeking a mild stimulant, this beverage can serve that purpose. The amount of caffeine is typically moderate, offering a similar effect to other caffeinated sodas. It's important to be mindful of total daily caffeine intake from all sources to avoid potential side effects.
Flavor Variety for Occasional Treats
For those seeking a unique flavor experience, INCA KOLA offers a distinct taste profile that can be enjoyed as an occasional treat. Its specific artificial and natural flavors provide a different option compared to more common soft drinks. Including such beverages in moderation can be part of a balanced diet that allows for enjoyment of a wide range of foods and drinks.
INCA KOLA THE GOLDEN CARBONATED BEVERAGE scores 17/100 (Avoid) primarily due to its significant content of added sugar and its classification as an ultra-processed food.
How to eat it
INCA KOLA is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. It's common to drink a full serving size, which is 8 fl oz. Given its high added sugar content, moderation is key to avoid excessive caloric intake.
Consider pairing INCA KOLA with a meal rich in fiber and protein to help mitigate the blood sugar impact.
To reduce sugar intake, dilute INCA KOLA with sparkling water or ice, effectively creating a smaller portion of the full-sugar beverage.
Reserve INCA KOLA for special occasions or social gatherings rather than making it a daily habit.
If craving a sweet, bubbly drink, try a smaller portion of INCA KOLA alongside a piece of fruit to add some nutritional value.
Things to keep in mind
Consumers should be aware of the ingredients in INCA KOLA. The presence of high fructose corn syrup and/or sucrose contributes significantly to its added sugar content, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The beverage also contains sodium benzoate, a preservative, and Yellow #5, an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial colors. Due to its caffeine content, children and pregnant or breastfeeding individuals should consume this product with caution and in limited amounts. Overall, the ultra-processed nature of this beverage means it offers minimal nutritional benefits.
Is INCA KOLA THE GOLDEN CARBONATED BEVERAGE healthy?
INCA KOLA scores 17/100 on FoodScore, placing it in the 'Avoid' category. It is not considered a healthy beverage due to its high content of added sugars and lack of essential nutrients. It is classified as an ultra-processed food, meaning it offers minimal nutritional benefits.
How does INCA KOLA compare to other sodas like Coca-Cola Classic?
INCA KOLA, with its 7.55g of added sugar per 100g, has a similar nutritional profile to other full-sugar carbonated beverages like Coca-Cola Classic. Both are high in added sugars and are classified as ultra-processed, offering little to no essential nutrients. The primary difference lies in their distinct flavor profiles.
What is 'Yellow #5' in INCA KOLA?
Yellow #5, also known as Tartrazine, is an artificial food coloring used in INCA KOLA to give it its characteristic golden hue. It is approved for use by the FDA, but some individuals may have sensitivities or prefer to avoid artificial colors in their diet.
What is a reasonable portion size for INCA KOLA?
The declared serving size is 8 fl oz. Given its high added sugar content, consuming this beverage in moderation is advisable. For occasional enjoyment, sticking to the single serving size or even a smaller portion can help manage sugar intake within a balanced diet.
Does INCA KOLA contain caffeine?
Yes, INCA KOLA does contain caffeine, as listed in its ingredients. This contributes to its stimulating effect. Individuals sensitive to caffeine or those monitoring their intake should be aware of its presence when consuming this beverage.