INCA'S GOLD ORGANIC BLACK QUINOA, BLACK scores an 80/100 (Very good) due to its significant contributions of **fiber** and **protein**, along with its minimally processed nature.
This product earns a FoodScore of 80/100, indicating a very good nutritional profile.
It provides 8.2g of fiber and 15.6g of protein per 100g, contributing positively to daily intake.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
Compared to generic quinoa, INCA'S GOLD offers a similar excellent nutritional value.
Consider this a versatile base for meals, easily incorporated into various dishes.
Scores +38 points above the other category average (42/100 across 979 foods).
Fiber
8.2g
29% of Daily Value
Protein
15.6g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13mg
1% of Daily Value
+
What it brings to the table
Fiber (8.2g)+10
Protein (15.6g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
INCA'S GOLD ORGANIC BLACK QUINOA, BLACK achieves a FoodScore of 80/100, placing it in the 'Very good' category. This high score is primarily driven by its robust nutritional content. The product provides 8.2g of fiber per 100g, which contributes a significant bonus to its score. Similarly, its protein content of 15.6g per 100g also adds a substantial positive impact. The presence of 4.8mg of iron, representing 27% of the Daily Value, further enhances its micronutrient profile. The ingredient list, consisting solely of ORGANIC BLACK QUINOA SEEDS, indicates a minimally processed food, categorized as NOVA class 2, which earns additional points. There are no penalties for added sugar, saturated fat, or sodium, as all these values are low or absent. This makes INCA'S GOLD a nutritionally dense choice, comparable to and consistent with the excellent profile of generic unbranded quinoa.
Health benefits
What the nutrients in inca's gold organic black quinoa, black actually do for you, grounded in established dietary science.
Supports Digestive Health
INCA'S GOLD ORGANIC BLACK QUINOA is an excellent source of dietary fiber, providing 8.2g per 100g. Adequate fiber intake is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber in quinoa also acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy gut microbiome. Including this product in your diet can contribute to overall digestive wellness.
Contributes to Muscle Maintenance and Satiety
With 15.6g of protein per 100g, INCA'S GOLD provides a substantial amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a vital role in numerous bodily functions. The high protein content also contributes to satiety, helping you feel fuller for longer after meals. This can be beneficial for weight management and reducing overall calorie intake throughout the day.
Boosts Iron Intake
This black quinoa is a good source of iron, supplying 4.8mg per 100g, which is 27% of the Daily Value. Iron is a critical mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Incorporating INCA'S GOLD into meals can help meet daily iron requirements, particularly for individuals following plant-based diets.
INCA'S GOLD ORGANIC BLACK QUINOA, BLACK scores an 80/100 (Very good) due to its significant contributions of fiber and protein, along with its minimally processed nature.
How to eat it
Quinoa is a versatile grain often used as a base for meals, a side dish, or an addition to salads. It's typically cooked by simmering in water or broth until the liquid is absorbed and the grains are fluffy. A common serving size is about 45 grams (dry).
Use cooked INCA'S GOLD quinoa as a nutritious base for grain bowls with roasted vegetables and a lean protein.
Incorporate it into breakfast by cooking it with milk or a plant-based beverage and topping with fruit and nuts for a fiber-rich start.
Add leftover cooked quinoa to soups or stews to increase their protein and fiber content.
Swap out white rice or pasta for quinoa in your meals to boost nutrient density.
Things to keep in mind
INCA'S GOLD ORGANIC BLACK QUINOA, BLACK consists solely of ORGANIC BLACK QUINOA SEEDS, making it a very straightforward product with minimal concerns. There are no common allergens declared on the label, nor are there any artificial additives, preservatives, or high levels of sodium or sugar that typically warrant caution. Individuals with specific sensitivities to quinoa, though rare, should exercise care. As with any whole grain, proper cooking is important to ensure digestibility. Overall, this product is generally considered safe and well-tolerated for most populations.
Is INCA'S GOLD ORGANIC BLACK QUINOA, BLACK healthy?
Yes, INCA'S GOLD ORGANIC BLACK QUINOA, BLACK is considered a very healthy food, earning a FoodScore of 80/100. It is rich in fiber and protein, and provides essential micronutrients like iron. Its simple ingredient list and minimal processing contribute to its excellent nutritional profile.
How does INCA'S GOLD ORGANIC BLACK QUINOA compare to other quinoa brands?
INCA'S GOLD ORGANIC BLACK QUINOA, BLACK compares very favorably to other quinoa brands, such as Ancient Harvest or Bob's Red Mill. Its nutritional values for protein, fiber, and micronutrients are consistent with what you would expect from high-quality quinoa. The 'organic' certification indicates adherence to specific farming practices.
What does 'organic' mean for this black quinoa?
The 'organic' label on INCA'S GOLD ORGANIC BLACK QUINOA means that the quinoa seeds were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and genetically modified organisms (GMOs). It reflects a commitment to certain environmental and agricultural principles.
What is a typical serving size for INCA'S GOLD black quinoa?
A typical dry serving size for INCA'S GOLD black quinoa is 45 grams. When cooked, this amount will yield a larger portion, providing a good source of fiber and protein to contribute to your meal. Adjust portion sizes based on your individual dietary needs and calorie goals.
Can I use black quinoa interchangeably with white or red quinoa?
Yes, you can generally use black quinoa interchangeably with white or red quinoa in most recipes. While there might be slight differences in texture and a slightly earthier flavor profile for black quinoa, their nutritional benefits are very similar. Black quinoa tends to hold its shape a bit better after cooking.