INCA'S GOLD ORGANIC KIMSA TRI-COLOUR QUINOA scores a 78/100, indicating it is a very good choice, primarily driven by its significant fiber and protein content.
This product achieved a FoodScore of 78/100, placing it in the 'Very good' category.
It provides 7.6g of fiber and 13.29g of protein per 100g serving.
With 0g of added sugar and only 12mg of sodium per 100g, it is a minimally processed option.
Compared to generic quinoa, INCA'S GOLD offers comparable nutritional benefits.
Consider using a 45g serving as a base for meals to add complex carbohydrates and nutrients.
Scores +36 points above the other category average (42/100 across 979 foods).
Fiber
7.6g
27% of Daily Value
Protein
13.29g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Fiber (7.6g)+9
Protein (13.3g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
INCA'S GOLD ORGANIC KIMSA TRI-COLOUR QUINOA achieves a FoodScore of 78 out of 100, reflecting its strong nutritional profile. The product receives significant bonuses for its high fiber content, contributing +9 points with 7.6g per 100g, and its substantial protein content, adding another +9 points with 13.29g per 100g. It also earns +2 points for micronutrients, specifically its iron content of 5.6mg (31% DV). As a NOVA class 2 food, categorized as a processed culinary ingredient, it receives an additional +8 points for being minimally processed. The ingredient list, consisting solely of 'THREE COLOUR MIX (WHITE, RED AND BLACK) ORGANIC QUINOA SEEDS', confirms its simplicity and lack of added sugars, unhealthy fats, or excessive sodium, which prevents any penalties. This aligns with the nutritional profile of generic unbranded quinoa, making INCA'S GOLD a nutritionally sound choice within its category.
Health benefits
What the nutrients in inca's gold organic kimsa tri-colour quinoa actually do for you, grounded in established dietary science.
Supports Digestive Health
INCA'S GOLD ORGANIC KIMSA TRI-COLOUR QUINOA is an excellent source of dietary fiber, providing 7.6g per 100g. This high fiber content is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like quinoa can contribute to overall gut health and may help in managing blood sugar levels by slowing down the absorption of glucose. The organic quinoa seeds are naturally rich in both soluble and insoluble fibers.
Contributes to Muscle Maintenance and Satiety
With 13.29g of protein per 100g, this INCA'S GOLD product is a significant plant-based protein source. Protein is essential for the repair and growth of tissues, including muscles. It also plays a key role in producing enzymes and hormones. Consuming adequate protein can contribute to feelings of fullness and satiety, which may be beneficial for weight management. Quinoa is considered a complete protein, meaning it contains all nine essential amino acids.
Boosts Iron Intake
This quinoa provides 5.6mg of iron per 100g, which is 31% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Incorporating foods like INCA'S GOLD ORGANIC KIMSA TRI-COLOUR QUINOA into your diet can help meet daily iron requirements, particularly for individuals following vegetarian or vegan diets.
INCA'S GOLD ORGANIC KIMSA TRI-COLOUR QUINOA scores a 78/100, indicating it is a very good choice, primarily driven by its significant fiber and protein content.
How to eat it
Quinoa is a versatile grain often used as a base for meals, a side dish, or an addition to salads. A typical serving size of 45g (dry) cooks up to a larger volume, providing a satisfying portion of complex carbohydrates and nutrients. It's a convenient option for quick and nutritious meals.
Use cooked quinoa as a nutritious base for grain bowls, topped with roasted vegetables, a lean protein, and a light dressing.
Incorporate quinoa into soups or stews during the last 15-20 minutes of cooking to add texture and boost nutrient content.
Prepare a larger batch of cooked quinoa at the beginning of the week for easy meal prep throughout several days.
Swap out white rice or pasta for quinoa in your meals to increase fiber and protein intake.
Combine cooked quinoa with chopped fruits, nuts, and a touch of cinnamon for a hearty breakfast porridge.
Things to keep in mind
This product, consisting solely of organic quinoa seeds, presents minimal cautions. There are no artificial additives, excessive sodium, or added sugars that typically raise concerns. As a naturally gluten-free grain, it is generally well-tolerated. Individuals with specific allergies to quinoa itself are rare but should avoid consumption. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. Overall, INCA'S GOLD ORGANIC KIMSA TRI-COLOUR QUINOA is a safe and wholesome food choice for most individuals.
Is INCA'S GOLD ORGANIC KIMSA TRI-COLOUR QUINOA healthy?
Yes, this product is considered very healthy, earning a FoodScore of 78/100. It is rich in fiber and protein, and contains beneficial micronutrients like iron. The minimal processing and lack of added sugars or unhealthy fats contribute to its high score.
How does INCA'S GOLD ORGANIC KIMSA TRI-COLOUR QUINOA compare to other grains like rice?
Compared to white rice, INCA'S GOLD quinoa offers significantly more fiber and protein, making it a more nutritionally dense option. For example, a similar serving of Uncle Ben's Ready Rice Original Long Grain White Rice would have less fiber and protein. It also provides a complete amino acid profile, unlike most other grains.
What does 'THREE COLOUR MIX' mean for the nutrition?
The 'THREE COLOUR MIX (WHITE, RED AND BLACK) ORGANIC QUINOA SEEDS' refers to different varieties of quinoa. While there can be slight variations in nutrient profiles between colors, the overall nutritional benefits, such as fiber and protein content, remain consistent across the mix. All three colors contribute to the product's high nutritional value.
What is a typical serving size for this quinoa?
The recommended serving size is 45g (dry), which yields a larger cooked portion. This amount provides a good balance of carbohydrates, protein, and fiber for a meal. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended.
Can I use this quinoa in sweet dishes?
Yes, quinoa is versatile and can be used in both savory and sweet applications. Its mild, slightly nutty flavor makes it suitable for breakfast porridges, fruit salads, or even baked goods. Just be mindful of any added sugars or fats in your sweet preparations.