INCA'S GOLD ORGANIC QUINOA earns a FoodScore of 78/100, indicating a very good nutritional profile, primarily driven by its significant fiber and protein content.
This INCA'S GOLD product scores 78/100, placing it in the 'very good' category.
It provides 7.6g of fiber and 13.3g of protein per 100g, contributing positively to satiety.
With 0g of added sugar and only 12mg of sodium per 100g, it is a low-sodium and sugar-free option.
As a NOVA class 2 food, it is minimally processed, similar to generic quinoa.
A 45g serving offers a good source of complex carbohydrates and plant-based protein.
Scores +36 points above the other category average (42/100 across 979 foods).
Fiber
7.6g
27% of Daily Value
Protein
13.29g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12mg
1% of Daily Value
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What it brings to the table
Fiber (7.6g)+9
Protein (13.3g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
INCA'S GOLD ORGANIC QUINOA achieves a FoodScore of 78 out of 100, reflecting its strong nutritional attributes. The primary drivers for this high score are its significant fiber and protein content. Per 100g, it provides 7.6g of fiber, which contributes a substantial +9 bonus to its score, and 13.3g of protein, also earning a +9 bonus. The product contains THREE COLOUR MIX (WHITE, RED AND BLACK) ORGANIC QUINOA SEEDS, which are naturally rich in these macronutrients. Furthermore, it receives a +2 bonus for its micronutrient profile, specifically for providing 31% of the Daily Value for iron per 100g. The product is minimally processed, classified as NOVA 2, which adds an additional +8 bonus to its score. There are no penalties applied to INCA'S GOLD ORGANIC QUINOA, as it contains 0g of added sugar, 0g of saturated fat, and a very low sodium content of 12mg per 100g. This nutritional profile is consistent with that of generic unbranded quinoa, making INCA'S GOLD a nutritionally sound choice within its category.
Health benefits
What the nutrients in inca's gold organic quinoa actually do for you, grounded in established dietary science.
Supports Digestive Health
INCA'S GOLD ORGANIC QUINOA is an excellent source of dietary fiber, providing 7.6g per 100g. This significant fiber content contributes to healthy digestive function by adding bulk to stool and promoting regular bowel movements. Including fiber-rich foods like quinoa in your diet can help prevent constipation and support a healthy gut microbiome. The fiber in this product is naturally occurring from the organic quinoa seeds themselves.
Contributes to Satiety and Muscle Maintenance
With 13.29g of protein per 100g, INCA'S GOLD ORGANIC QUINOA is a good plant-based protein source. Protein is essential for muscle repair and growth, and it plays a key role in satiety, helping you feel full and satisfied after meals. Incorporating this quinoa into your diet can help manage appetite and support overall body composition goals, especially for those following vegetarian or vegan eating patterns. The protein comes directly from the whole quinoa seeds.
Provides Essential Minerals
This product offers a notable amount of iron, providing 31% of the Daily Value per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While plant-based iron (non-heme iron) is less readily absorbed than animal-based iron, consuming it with vitamin C can enhance absorption. INCA'S GOLD ORGANIC QUINOA can contribute to meeting daily iron needs as part of a balanced diet.
INCA'S GOLD ORGANIC QUINOA earns a FoodScore of 78/100, indicating a very good nutritional profile, primarily driven by its significant fiber and protein content.
How to eat it
Quinoa is a versatile grain that can be incorporated into various meals throughout the day. A typical serving size is 45g (dry), which expands significantly when cooked. It's commonly used as a side dish, a base for salads, or as an addition to soups and stews, offering a complete protein source.
Pair cooked quinoa with a source of vitamin C, such as bell peppers or citrus dressing, to enhance iron absorption.
Use INCA'S GOLD ORGANIC QUINOA as a base for a hearty salad with roasted vegetables, lean protein, and a light vinaigrette for a balanced meal.
Substitute rice with quinoa in stir-fries or as a side for curries to boost fiber and protein content.
Prepare a batch of cooked quinoa at the beginning of the week for quick meal prep options, storing it in an airtight container in the refrigerator.
Incorporate quinoa into breakfast bowls with fruit and nuts for a nutritious start to the day.
Things to keep in mind
INCA'S GOLD ORGANIC QUINOA is composed solely of THREE COLOUR MIX (WHITE, RED AND BLACK) ORGANIC QUINOA SEEDS. This product is naturally gluten-free and does not contain common allergens like dairy, soy, or nuts, based on its ingredient list. There are no artificial colors, flavors, or preservatives present. Individuals with specific sensitivities to quinoa are rare but should exercise caution. Overall, this product is considered safe for most populations and does not present any significant dietary cautions or interactions based on its simple and clean ingredient profile.
Yes, INCA'S GOLD ORGANIC QUINOA is considered a very healthy food, scoring 78/100 on FoodScore. It is rich in fiber and protein, contains essential minerals like iron, and has no added sugars or unhealthy fats. Its simple ingredient list of organic quinoa seeds contributes to its high nutritional value.
How does INCA'S GOLD ORGANIC QUINOA compare to other grains like rice?
Compared to white rice, INCA'S GOLD ORGANIC QUINOA offers significantly more protein and fiber, making it a more satiating and nutrient-dense option. While brown rice also provides fiber, quinoa is unique as a complete protein, containing all nine essential amino acids. For example, a brand like Lundberg Family Farms Organic Brown Rice would have less protein and fiber per serving.
What does 'THREE COLOUR MIX' mean for the quinoa?
The 'THREE COLOUR MIX' in INCA'S GOLD ORGANIC QUINOA refers to a blend of white, red, and black quinoa seeds. While there are slight differences in texture and flavor among the colors (black being earthier, red chewier), their nutritional profiles are very similar. The mix offers a visually appealing and slightly varied culinary experience without significantly altering the health benefits.
What is a typical portion size for INCA'S GOLD ORGANIC QUINOA?
The recommended serving size for INCA'S GOLD ORGANIC QUINOA is 45g (dry weight). When cooked, this typically yields about 1 cup. This portion provides a good amount of complex carbohydrates, fiber, and protein to contribute to a balanced meal. Adjust portion sizes based on individual dietary needs and activity levels.
Can I use INCA'S GOLD ORGANIC QUINOA in sweet dishes?
Yes, INCA'S GOLD ORGANIC QUINOA is versatile enough for both savory and sweet dishes. Its mild, slightly nutty flavor makes it an excellent base for breakfast porridges, similar to oatmeal. You can cook it with milk or plant-based milk and add fruits, nuts, and a touch of natural sweetener for a nutritious and satisfying sweet meal.