INCA'S GOLD ORGANIC RED QUINOA, RED earns a FoodScore of 79/100, indicating a very good nutritional profile driven primarily by its **high fiber and protein content** and minimal processing.
This INCA'S GOLD product scores 79/100, classifying it as a very good food choice.
It provides a notable 8.2g of fiber and 13.3g of protein per 100g serving.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
This quinoa contains 0g of added sugar and 9mg of sodium per 100g.
It is a versatile whole grain that can be incorporated into various meals.
Scores +37 points above the other category average (42/100 across 979 foods).
Fiber
8.2g
29% of Daily Value
Protein
13.29g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
9mg
0% of Daily Value
+
What it brings to the table
Fiber (8.2g)+10
Protein (13.3g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 79
INCA'S GOLD ORGANIC RED QUINOA, RED achieves a FoodScore of 79 out of 100, placing it in the very good category. This strong score is largely due to its excellent macronutrient profile and minimal processing. The product receives significant bonuses for its fiber content, providing 8.2g per 100g, which is a substantial contribution to daily fiber intake. Protein also contributes positively, with 13.3g per 100g. Furthermore, the presence of 4.8mg of iron, accounting for 27% of the Daily Value, adds a micronutrient bonus. The ingredient list, consisting solely of "ORGANIC RED QUINOA SEEDS," confirms its status as a minimally processed food, earning an additional 8 points for being a NOVA class 2 item. There are no penalties applied, as it contains 0g of added sugar, 0g of saturated fat, and only 9mg of sodium per 100g. Compared to generic unbranded quinoa, this INCA'S GOLD product maintains a similar high nutritional quality, reflecting the inherent benefits of quinoa itself.
Health benefits
What the nutrients in inca's gold organic red quinoa, red actually do for you, grounded in established dietary science.
Supports Digestive Health
INCA'S GOLD ORGANIC RED QUINOA is an excellent source of dietary fiber, providing 8.2g per 100g. This fiber content is beneficial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like quinoa in your diet helps to add bulk to stool and supports a healthy gut microbiome. The natural presence of ORGANIC RED QUINOA SEEDS ensures that you are consuming whole, intact fiber.
Contributes to Muscle Maintenance and Satiety
With 13.3g of protein per 100g, this INCA'S GOLD product is a good plant-based protein source. Protein is essential for the repair and growth of tissues, including muscle. Adequate protein intake can also contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake. Incorporating quinoa into meals can help ensure you meet your daily protein needs, especially for those following vegetarian or vegan diets.
Provides Essential Micronutrients
INCA'S GOLD ORGANIC RED QUINOA supplies important micronutrients, notably iron, with 4.8mg per 100g, providing 27% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While plant-based iron (non-heme iron) is absorbed differently than animal-based iron, consuming it with vitamin C can enhance absorption. Regular consumption of foods rich in iron, like this quinoa, supports overall blood health and energy levels.
INCA'S GOLD ORGANIC RED QUINOA, RED earns a FoodScore of 79/100, indicating a very good nutritional profile driven primarily by its high fiber and protein content and minimal processing.
How to eat it
Quinoa is a versatile whole grain that can be used in a variety of meals, from breakfast to dinner. A typical serving size is around 45g (dry), which expands significantly when cooked. It's a great alternative to rice or pasta.
Use cooked quinoa as a base for grain bowls with roasted vegetables, lean protein, and a light dressing.
Incorporate quinoa into salads for added texture and nutritional boost, helping to make them more filling.
Swap out white rice for quinoa as a side dish to accompany curries, stews, or grilled meats.
Add cooked quinoa to soups or stews to thicken them and increase their fiber and protein content.
Things to keep in mind
This product consists solely of ORGANIC RED QUINOA SEEDS and is a minimally processed food. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, unless cross-contamination occurs during processing, which is not indicated on the label. There are no artificial additives, added sugars, or excessive sodium to be concerned about. Generally, quinoa is well-tolerated by most individuals. Those with specific sensitivities to saponins (a natural coating on quinoa) might experience mild digestive discomfort, but most commercially available quinoa, including this product, is pre-rinsed to remove them. Overall, this product presents few nutritional cautions for the general population.
Yes, INCA'S GOLD ORGANIC RED QUINOA, RED is considered a very healthy food, earning a FoodScore of 79/100. It is a whole grain rich in fiber and protein, and contains important micronutrients like iron. Its simple ingredient list of only "ORGANIC RED QUINOA SEEDS" indicates minimal processing, making it an excellent choice for a balanced diet.
How does INCA'S GOLD ORGANIC RED QUINOA, RED compare to other brands of quinoa?
INCA'S GOLD ORGANIC RED QUINOA, RED is nutritionally comparable to other high-quality organic quinoa brands, such as Lundberg Family Farms Organic Quinoa. Its nutritional profile, with high fiber and protein content and no added sugars or excessive sodium, aligns with the benefits expected from a premium quinoa product. The 'red' variety offers a slightly different texture and appearance compared to white or black quinoa, but the core nutritional benefits are consistent across types.
What does 'ORGANIC RED QUINOA SEEDS' mean for my diet?
The term 'ORGANIC RED QUINOA SEEDS' means that the quinoa was grown without synthetic pesticides or fertilizers, adhering to organic farming standards. Red quinoa is a whole grain, providing complex carbohydrates, fiber, and protein. Including whole grains like this in your diet is recommended by dietary guidelines for their role in heart health and blood sugar management.
What is a recommended portion size for INCA'S GOLD ORGANIC RED QUINOA, RED?
A typical dry serving size for quinoa is 45g, which yields approximately 1 cup when cooked. This portion provides a significant amount of fiber (8.2g) and protein (13.3g). Adjust your portion based on your individual caloric and nutritional needs, considering it as a nutrient-dense carbohydrate source in your meals.
Can I use INCA'S GOLD ORGANIC RED QUINOA, RED in sweet dishes?
Absolutely. While often used in savory dishes, INCA'S GOLD ORGANIC RED QUINOA, RED can be a versatile ingredient in sweet preparations. You can cook it with milk or plant-based milk and add fruits, nuts, and a touch of natural sweetener like maple syrup or honey for a nutritious breakfast porridge. It also works well in baked goods for added texture and nutritional value.