INCA'S GOLD ORGANIC WHITE BLANC QUINOA earns a FoodScore of 78/100 (Very good), primarily driven by its significant fiber and protein content, alongside its minimally processed nature.
This INCA'S GOLD quinoa scores 78/100, indicating a very good nutritional profile.
A strong point is its 7.1g of fiber and 13.3g of protein per 100g serving.
It contains 0g of added sugar and only 13mg of sodium per 100g.
As a NOVA class 2 food, it is minimally processed, similar to generic quinoa.
This product is a versatile whole grain suitable for various meal applications.
Scores +36 points above the other category average (42/100 across 979 foods).
Fiber
7.11g
25% of Daily Value
Protein
13.29g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13mg
1% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (13.3g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
INCA'S GOLD ORGANIC WHITE BLANC QUINOA achieves a FoodScore of 78 out of 100, placing it in the 'Very good' category. This high score is largely attributed to its robust nutritional composition and minimal processing. The product receives significant bonuses for its fiber content, providing 7.1 grams per 100g, and its protein content, offering 13.3 grams per 100g. Both contribute positively to satiety and overall dietary intake. Additionally, the presence of 6mg of iron, meeting 33% of the Daily Value, adds a micronutrient bonus. The ingredient list, consisting solely of ORGANIC WHITE QUINOA SEEDS, reflects its minimally processed nature, earning it an 8-point bonus as a NOVA class 2 food. This means it is a culinary ingredient with little to no alteration from its natural state. Crucially, INCA'S GOLD quinoa contains 0 grams of added sugar and 0 grams of saturated fat, avoiding common penalties found in many other packaged foods. Compared to generic unbranded quinoa, this product maintains a similar excellent nutritional profile, as both are essentially whole grain quinoa with no added ingredients that would alter their core nutritional value.
Health benefits
What the nutrients in inca's gold organic white blanc quinoa actually do for you, grounded in established dietary science.
Supports Digestive Health
INCA'S GOLD ORGANIC WHITE BLANC QUINOA is an excellent source of dietary fiber, providing 7.1 grams per 100g. This significant fiber content aids in maintaining regular bowel movements and can contribute to a healthy digestive system. Including fiber-rich foods like quinoa in your diet helps to add bulk to stool and supports the growth of beneficial gut bacteria. This product offers a straightforward way to increase your daily fiber intake without added sugars or unhealthy fats.
Contributes to Muscle Maintenance and Satiety
With 13.3 grams of protein per 100g, INCA'S GOLD quinoa is a valuable plant-based protein source. Protein is essential for muscle repair, growth, and overall bodily functions. The protein and fiber combination in this product can also contribute to increased feelings of fullness and satiety, which may be beneficial for weight management. Incorporating quinoa into meals can help ensure adequate protein intake, especially for those following vegetarian or vegan diets.
Provides Essential Micronutrients
This product contributes to your intake of important minerals, notably iron, supplying 6mg per 100g, which is 33% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While it doesn't provide significant amounts of all listed micronutrients, its contribution of iron is notable. Including foods like ORGANIC WHITE QUINOA SEEDS can help diversify your mineral intake, supporting various physiological processes.
INCA'S GOLD ORGANIC WHITE BLANC QUINOA earns a FoodScore of 78/100 (Very good), primarily driven by its significant fiber and protein content, alongside its minimally processed nature.
How to eat it
Quinoa is a versatile grain often used as a base for meals, a side dish, or an addition to salads. It cooks relatively quickly and has a mild, slightly nutty flavor. A common portion size is around 45-50 grams (dry weight), which yields about 1 cup cooked.
For a complete protein meal, combine cooked quinoa with legumes and a variety of vegetables.
Use quinoa as a nutritious substitute for white rice or pasta in stir-fries or as a side dish.
Prepare a large batch of cooked quinoa at the beginning of the week for quick meal prep throughout busy days.
Enhance flavor by cooking quinoa in low-sodium vegetable or chicken broth instead of plain water.
Things to keep in mind
INCA'S GOLD ORGANIC WHITE BLANC QUINOA is generally considered safe for most individuals. The ingredient list is very clean, containing only ORGANIC WHITE QUINOA SEEDS, which means it is free from common additives such as artificial colors, flavors, or preservatives that can sometimes be a concern. There are no declared allergens on the label, but individuals with severe gluten sensitivities should ensure it is certified gluten-free if cross-contamination is a concern, as quinoa is naturally gluten-free but can be processed in facilities that handle gluten-containing grains. Overall, this product presents minimal nutritional cautions for the general population.
Is INCA'S GOLD ORGANIC WHITE BLANC QUINOA healthy?
Yes, INCA'S GOLD ORGANIC WHITE BLANC QUINOA is considered a very healthy food choice, earning a FoodScore of 78/100. It is rich in fiber (7.1g/100g) and protein (13.3g/100g), and contains no added sugars or unhealthy fats. Its simple ingredient list of ORGANIC WHITE QUINOA SEEDS reflects its minimally processed nature, making it a nutritious addition to most diets.
How does INCA'S GOLD ORGANIC WHITE BLANC QUINOA compare to other grains like rice?
Compared to white rice, INCA'S GOLD ORGANIC WHITE BLANC QUINOA offers significantly more fiber and protein. For example, a similar serving of white rice typically has less than 1g of fiber and around 2-3g of protein. It's also a more complete protein source than most grains. Compared to brown rice, quinoa still generally provides more protein and a comparable amount of fiber, making it a nutritionally superior choice for many.
What does 'Organic' mean for this quinoa?
The 'Organic' label on INCA'S GOLD quinoa indicates that the ORGANIC WHITE QUINOA SEEDS were grown and processed according to USDA organic standards. This means they were produced without synthetic pesticides, herbicides, or fertilizers, and without genetically modified organisms. For many consumers, choosing organic products aligns with preferences for environmentally conscious farming practices.
What is a typical portion size for quinoa?
A typical dry portion size for quinoa, including INCA'S GOLD, is around 45 grams, which yields about 1 cup when cooked. This serving provides a good amount of fiber and protein to contribute to satiety. Adjust portion sizes based on your individual caloric and macronutrient needs, especially if you are combining it with other calorie-dense ingredients.
Can I use INCA'S GOLD quinoa in sweet dishes?
Absolutely. While often used in savory dishes, INCA'S GOLD quinoa can be a versatile base for sweet preparations. You can cook it with plant-based milk and fruit for a breakfast porridge, or incorporate it into baked goods for added texture and nutrition. Its mild flavor makes it adaptable to both sweet and savory applications, allowing for creative culinary uses.
How does INCA'S GOLD compare to Bob's Red Mill quinoa?
Nutritionally, INCA'S GOLD ORGANIC WHITE BLANC QUINOA is very similar to other reputable brands like Bob's Red Mill Organic Quinoa. Both are typically whole grain, minimally processed products with comparable fiber and protein content. The primary differences would likely come down to factors like price, availability, and specific certifications (e.g., Fair Trade). From a nutritional standpoint, either brand offers a high-quality quinoa option.