INCA'S GOLD ORGANIC WHITE QUINOA earns a FoodScore of 78/100 (Very good), primarily driven by its **high fiber and protein content** and minimal processing.
This INCA'S GOLD product scores 78/100, indicating a very good nutritional profile.
It provides 7.1g of fiber and 13.3g of protein per 100g, contributing positively to daily intake.
With 0g of added sugar and 13mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
As a NOVA class 2 food, it is minimally processed, similar to generic quinoa.
A typical serving size is 45g, which is about 1/4 cup dry.
Scores +36 points above the other category average (42/100 across 979 foods).
Fiber
7.11g
25% of Daily Value
Protein
13.29g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13mg
1% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (13.3g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
INCA'S GOLD ORGANIC WHITE QUINOA achieves a FoodScore of 78 out of 100, reflecting its strong nutritional profile. The primary ingredient, organic white quinoa seeds, is a whole grain, contributing significantly to its positive score. The product receives bonus points for its substantial fiber content, providing 7.1 grams per 100 grams, which is a notable amount for digestive health. It also earns points for its protein, with 13.3 grams per 100 grams, making it a good plant-based protein source. Furthermore, the presence of 6mg of iron per 100 grams, accounting for 33% of the Daily Value, adds to its micronutrient bonus. As a NOVA class 2 food, it is considered minimally processed, which contributes an additional 8 points to its score. There are no penalties for added sugar, saturated fat, or sodium, as all these values are very low or zero. Compared to generic unbranded quinoa, this INCA'S GOLD product maintains a similar excellent nutritional quality, as its ingredient list is identical.
Health benefits
What the nutrients in inca's gold organic white quinoa actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
INCA'S GOLD ORGANIC WHITE QUINOA is an excellent source of dietary fiber, providing 7.1 grams per 100 grams. This high fiber content is beneficial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. Including fiber-rich foods like quinoa in your diet helps support a healthy gut microbiome and overall digestive function.
Contributes to Protein Intake
With 13.3 grams of protein per 100 grams, INCA'S GOLD ORGANIC WHITE QUINOA offers a significant amount of plant-based protein. Protein is essential for muscle repair and growth, hormone production, and enzyme function. This makes quinoa a valuable food for vegetarians, vegans, and anyone looking to increase their intake of complete proteins from non-animal sources.
Provides Essential Micronutrients
This product is a good source of iron, supplying 6mg per 100 grams, which is 33% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. While it doesn't provide significant amounts of other listed micronutrients, its iron contribution is noteworthy for supporting energy levels and overall bodily functions.
INCA'S GOLD ORGANIC WHITE QUINOA earns a FoodScore of 78/100 (Very good), primarily driven by its high fiber and protein content and minimal processing.
How to eat it
Quinoa is a versatile grain often used as a base for meals, a side dish, or an addition to salads and soups. A typical serving is around 45 grams (dry), which cooks up to approximately 1 cup. It's a great way to add whole grains and plant-based protein to your diet.
For a balanced meal, pair cooked INCA'S GOLD quinoa with lean protein sources like chicken or fish, and a variety of colorful vegetables.
Use cooked quinoa as a nutritious base for grain bowls, topped with roasted vegetables, a healthy dressing, and a source of healthy fats like avocado.
To enhance flavor, cook quinoa in vegetable or chicken broth instead of water, and add herbs and spices during the cooking process to create a savory side dish.
Leftover cooked quinoa can be stored in the refrigerator for up to 3-4 days and easily reheated or added cold to salads.
Things to keep in mind
INCA'S GOLD ORGANIC WHITE QUINOA consists solely of organic white quinoa seeds, making it a very clean product with minimal processing. There are no common allergens declared on the label, nor are there any artificial additives, colors, or preservatives. Individuals with specific sensitivities to quinoa, though rare, should be aware. Overall, this product is generally safe for most populations and does not present specific cautions related to its ingredients or processing methods.
Yes, INCA'S GOLD ORGANIC WHITE QUINOA is considered a very healthy food, earning a FoodScore of 78/100. It is a whole grain rich in fiber and protein, and contains beneficial micronutrients like iron. Its simple ingredient list and minimal processing contribute to its high nutritional quality.
How does INCA'S GOLD ORGANIC WHITE QUINOA compare to other brands?
INCA'S GOLD ORGANIC WHITE QUINOA is nutritionally comparable to other high-quality organic quinoa brands, such as Kirkland Signature Organic Quinoa. Since its only ingredient is organic white quinoa seeds, its nutritional profile aligns closely with generic unbranded quinoa, offering similar benefits in terms of fiber, protein, and micronutrients.
What does 'organic white quinoa seeds' mean for my diet?
The term 'organic white quinoa seeds' indicates that the quinoa was grown without synthetic pesticides or fertilizers, and that it is the whole, unprocessed seed. This means you are consuming a minimally processed whole grain that retains all its natural nutrients, including the germ, endosperm, and bran.
What is a typical serving size of INCA'S GOLD ORGANIC WHITE QUINOA?
A typical serving size for INCA'S GOLD ORGANIC WHITE QUINOA is 45 grams (dry), which yields approximately 1 cup cooked. This serving provides a good amount of fiber and protein, making it a satisfying and nutrient-dense component of a meal.
Can I use INCA'S GOLD ORGANIC WHITE QUINOA in baking?
Yes, cooked INCA'S GOLD ORGANIC WHITE QUINOA can be incorporated into various baked goods, such as breads, muffins, and even cookies, to add texture, fiber, and protein. It can also be ground into flour for gluten-free baking. Ensure the quinoa is well-rinsed and cooked properly before adding it to recipes.