INIT NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS
The INIT NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS scores 23/100 (Avoid) on FoodScore, primarily due to its significant **added sugar** content and classification as an ultra-processed food.
This INIT bar scores 23/100, placing it in the 'Avoid' category.
It provides 7.5g of fiber and 10g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is the 19.25g of added sugar per 100g, which significantly impacts its score.
Compared to plain sparkling water, this bar offers a concentrated source of calories and added sugars.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
The INIT NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS receives a FoodScore of 23 out of 100, indicating it is an item to avoid for regular consumption. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The bar contains 19.25g of added sugar per 100g, contributing a substantial negative impact to its score. Ingredients like organic tapioca syrup and sugar in the dried cranberries are sources of this added sugar. Additionally, the 6.25g of saturated fat per 100g, partly from the organic dark chocolate coating, also contributes to penalties. On the positive side, the bar receives bonuses for its 7.5g of fiber and 10g of protein per 100g, as well as a small bonus for iron content (3.6mg, 20% DV). However, these positive attributes are outweighed by the penalties associated with its processing level, added sugars, and saturated fat. In comparison to a baseline of plain sparkling water or unsweetened iced tea, this INIT bar provides a much higher caloric density and a considerable amount of added sugars.
Health benefits
What the nutrients in init nut & fruit bar, dark chocolate cherry & cashews actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bar provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content in this product comes from ingredients such as organic almonds, organic cashews, and chicory root fiber. Including fiber-rich foods in your diet is beneficial for maintaining regular bowel movements and supporting overall gut function.
Contains Plant-Based Protein
With 10g of protein per 100g, this INIT bar offers a source of plant-based protein, primarily from the organic almonds and organic cashews. Protein is an essential macronutrient involved in muscle repair, enzyme production, and satiety. While not a primary protein source, it can contribute to protein intake, especially for individuals seeking plant-based options to help meet their daily protein needs.
Provides Iron
This product contains 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a significant source of all micronutrients, the iron content is a notable contribution. Including foods that provide iron can help support healthy red blood cell function and prevent iron deficiency.
The INIT NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS scores 23/100 (Avoid) on FoodScore, primarily due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
Nut and fruit bars are commonly consumed as a convenient snack or a quick energy boost. They are often eaten between meals or as part of a breakfast on the go. While convenient, it's important to be mindful of portion sizes and the overall nutritional contribution.
To balance the added sugar content, pair this bar with a source of unsweetened protein like plain Greek yogurt or a hard-boiled egg.
Consider consuming only half a bar as a snack to manage calorie and added sugar intake, especially if you are not highly active.
This bar can serve as a quick energy source before or after light physical activity, but it is not ideal for sustained energy without other nutrient sources.
For a more complete snack, combine this bar with a piece of fresh fruit to increase micronutrient intake and natural fiber.
Things to keep in mind
Individuals with allergies to tree nuts (almonds, cashews) or soy should be aware that this product contains these ingredients, specifically organic soy lecithin. The manufacturing process may also involve other common allergens, so checking the full allergen statement on the package is advisable. Due to the significant amount of added sugar (19.25g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate impact. While the bar contains fiber, the overall ultra-processed nature and sugar content mean it should not be a primary source of daily nutrition.
Is INIT NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS considered healthy?
This INIT bar scores 23/100 on FoodScore, placing it in the 'Avoid' category. While it offers some fiber and protein, its classification as an ultra-processed food and its high added sugar content are significant factors in its lower score. It is not considered a healthy choice for regular consumption.
How does this INIT bar compare to other snack bars like KIND bars?
Compared to some KIND bars, which also feature nuts and fruit, the INIT bar has a similar nutritional profile in terms of being a convenient snack. Both can contain notable amounts of added sugar and fat. Consumers should always check the specific nutrition facts panel for each product, as formulations vary widely even within the same brand or category.
What is 'organic tapioca syrup' and why is it in this bar?
Organic tapioca syrup is a sweetener derived from tapioca starch. It is used in this bar to provide sweetness and act as a binder, holding the ingredients together. While organic, it is still a source of added sugar, contributing to the bar's overall sugar content.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given its caloric density (450 calories per 100g) and added sugar content, consuming a full bar might be more than needed for a typical snack. For many, half a bar could be a more appropriate portion, especially if not engaging in strenuous activity.
Can this bar be part of a weight management plan?
Due to its high calorie and added sugar content, this bar should be consumed with caution if you are managing your weight. While it offers satiety from fiber and protein, its overall nutritional profile suggests it is not an ideal regular component of a weight management plan. Focus on whole, unprocessed foods for better results.